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SF MARATHON 2024

John Caraang

Bib: 6746โ€ขMโ€ขAge: 31

Seattle, WA

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Division (M30-34)
#0 / 826
Race Day Weather
56ยฐ/46ยฐF
overcast clouds

โฑ๏ธ Race Timeline

Start
0:00:00
Race begins
1.81M
19:08
Rank: #4619
Start โ†’ 1.81M
19:08 | 10:34/mi
6.52M
1:12:59
Rank: #4883 (-264)
1.81M โ†’ 6.52M
53:51 | 11:26/mi
10.89M
1:57:52
Rank: #4426 (+457)
6.52M โ†’ 10.89M
44:53 | 10:16/mi
Garmin Hill Challengeยท 11.40 mi
2:04:53
Rank: #4405 (+21)
10.89M โ†’ Garmin Hill Challenge
7:01 | 13:45/mi
14.95M
2:40:43
Rank: #4303 (+102)
Garmin Hill Challenge โ†’ 14.95M
35:50 | 10:06/mi
18M
3:23:51
Rank: #4513 (-210)
14.95M โ†’ 18M
43:08 | 14:09/mi
24.69M
4:51:51
Rank: #4488 (+25)
18M โ†’ 24.69M
1:28:00 | 13:09/mi
Finishยท 26.22 mi
5:09:21
Rank: #4452 (+36)
24.69M โ†’ Finish
17:30 | 11:27/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:44:5819:0810:3419:08
10:34
-
6.52M
6.52 mi06:38:491:12:5911:1253:51
11:26
+0:52
10.89M
10.89 mi07:23:421:57:5210:4944:53
10:16
-1:10
Garmin Hill Challenge
11.40 mi07:30:432:04:5310:577:01
13:45
+3:29
14.95M
14.95 mi08:06:332:40:4310:4535:50
10:06
-3:39
18M
18.00 mi08:49:413:23:5111:2043:08
14:09
+4:03
24.69M
24.69 mi10:17:414:51:5111:491:28:00
13:09
-1:00
Finish
26.22 mi10:35:115:09:2111:4817:30
11:27
-1:42

Checkpoints & Pacing

๐Ÿ“ˆPace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:06 /mi

Average Pace

11:48 /mi

Slowest Pace

14:09 /mi

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Fastest
Middle
Slowest
Average

๐Ÿ“ŠSegments

Segment Time Comparison

Time at Faster Pace

1:39:51

32% of race

Time at Steady Pace

1:11:21

23% of race

Time at Slower Pace

2:18:09

45% of race

Average Pace: 11:48 /mi

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Faster pace (< avg)
Steady pace (โ‰ˆ avg)
Slower pace (> avg)

๐ŸŽจHeatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

โœจSparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:44:5819:0810:3419:08
10:34
#4619
6.52M
6.52 mi06:38:491:12:5911:1253:51
11:26
#4883
10.89M
10.89 mi07:23:421:57:5210:4944:53
10:16
#4426
Garmin Hill Challenge
11.40 mi07:30:432:04:5310:577:01
13:45
#4405
14.95M
14.95 mi08:06:332:40:4310:4535:50
10:06
#4303
18M
18.00 mi08:49:413:23:5111:2043:08
14:09
#4513
24.69M
24.69 mi10:17:414:51:5111:491:28:00
13:09
#4488
Finish
26.22 mi10:35:115:09:2111:4817:30
11:27
#4452
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi461935136984619(Top 81%)3513(Top 85%)698(Top 85%)
6.52M6.52 mi4.71 mi4883-2643686-173741-434928(Top 87%)3708(Top 90%)744(Top 90%)
10.89M10.89 mi4.37 mi4426+4573384+302687+543706(Top 65%)2899(Top 70%)584(Top 71%)
Garmin Hill Challenge11.40 mi0.51 mi4405+213374+10678+94029(Top 71%)3108(Top 75%)626(Top 76%)
14.95M14.95 mi3.55 mi4303+1023300+74666+124101(Top 72%)3143(Top 76%)638(Top 77%)
18M18.00 mi3.05 mi4513-2103430-130692-264829(Top 85%)3586(Top 87%)720(Top 87%)
24.69M24.69 mi6.69 mi4488+253369+61681+114413(Top 78%)3253(Top 79%)656(Top 79%)
Finish26.22 mi1.53 mi4452+363342+27678+34026(Top 71%)2971(Top 72%)612(Top 74%)

Segment Performance Analysis

Start โ†’ 1.81M

0.0 - 1.8 mi

Top 81%
ร—1human
+6ft-10ft

Overall

4619

Males

3513

M30-34

701

1.81Mโ†’6.52M

1.8 - 6.5 mi

Top 87%
ร—16stories
+275ft-93ft

Overall

4928

Males

3708

M30-34

747

6.52Mโ†’10.89M

6.5 - 10.9 mi

Top 65%
ร—20stories
+201ft-318ft

Overall

3706

Males

2899

M30-34

588

10.89Mโ†’Garmin Hill Challenge

10.9 - 11.4 mi

Top 71%
ร—11stories
+134ft-79ft

Overall

4029

Males

3108

M30-34

629

Garmin Hill Challengeโ†’14.95M

11.4 - 14.9 mi

Top 72%
ร—17stories
+251ft-225ft

Overall

4101

Males

3143

M30-34

642

14.95Mโ†’18M

14.9 - 18.0 mi

Top 85%
ร—12stories
+165ft-60ft

Overall

4829

Males

3586

M30-34

722

18Mโ†’24.69M

18.0 - 24.7 mi

Top 78%
ร—22stories
+142ft-377ft

Overall

4413

Males

3253

M30-34

656

24.69Mโ†’Finish

24.7 - 26.2 mi

Top 71%
~flat
+2ft-2ft

Overall

4026

Males

2971

M30-34

612

Passing Analysis

Category:
Athletes Passed
949*
Passed By
782
Net Change
+167
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start โ†’ 1.81M----#4619
1.81M โ†’ 6.52M87*351-264#4619#4883
6.52M โ†’ 10.89M460*3+457#4883#4426
10.89M โ†’ Garmin Hill Challenge5130+21#4426#4405
Garmin Hill Challenge โ†’ 14.95M134*32+102#4405#4303
14.95M โ†’ 18M31*241-210#4303#4513
18M โ†’ 24.69M139*114+25#4513#4488
24.69M โ†’ Finish47*11+36#4488#4452
TOTALS949*782+167

* Includes athletes who did not complete a segment (DNF/DNQ).

๐Ÿ“Š

Passing Visuals

Category:

๐Ÿ“ˆPosition Graph

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๐ŸŽจHeatmap Timeline

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๐Ÿ”„Passing Circle

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๐ŸŒŠPosition Flow

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๐ŸƒRace Lanes

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