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SF MARATHON 2024

Christopher LaLonde

Bib: 6656•M•Age: 38

Redwood City, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Division (M35-39)
#0 / 572
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
18:21
Rank: #4049
Start → 1.81M
18:21 | 10:08/mi
6.52M
1:07:13
Rank: #3915 (+134)
1.81M → 6.52M
48:52 | 10:23/mi
10.89M
1:50:26
Rank: #3592 (+323)
6.52M → 10.89M
43:13 | 9:53/mi
Garmin Hill Challenge· 11.40 mi
1:57:25
Rank: #3627 (-35)
10.89M → Garmin Hill Challenge
6:59 | 13:41/mi
14.95M
2:31:53
Rank: #3612 (+15)
Garmin Hill Challenge → 14.95M
34:28 | 9:43/mi
18M
3:11:40
Rank: #3793 (-181)
14.95M → 18M
39:47 | 13:03/mi
24.69M
4:36:14
Rank: #3961 (-168)
18M → 24.69M
1:24:34 | 12:38/mi
Finish· 26.22 mi
4:54:08
Rank: #3993 (-32)
24.69M → Finish
17:54 | 11:43/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:52:3318:2110:0818:21
10:08
-
6.52M
6.52 mi06:41:251:07:1310:1948:52
10:23
+0:15
10.89M
10.89 mi07:24:381:50:2610:0843:13
9:53
-0:30
Garmin Hill Challenge
11.40 mi07:31:371:57:2510:186:59
13:41
+3:48
14.95M
14.95 mi08:06:052:31:5310:1034:28
9:43
-3:58
18M
18.00 mi08:45:523:11:4010:3939:47
13:03
+3:20
24.69M
24.69 mi10:10:264:36:1411:111:24:34
12:38
-0:25
Finish
26.22 mi10:28:204:54:0811:1417:54
11:43
-0:55

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:43 /mi

Average Pace

11:14 /mi

Slowest Pace

13:41 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:24:54

49% of race

Time at Steady Pace

17:54

6% of race

Time at Slower Pace

2:11:20

45% of race

Average Pace: 11:13 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:52:3318:2110:0818:21
10:08
#4049
6.52M
6.52 mi06:41:251:07:1310:1948:52
10:23
#3915
10.89M
10.89 mi07:24:381:50:2610:0843:13
9:53
#3592
Garmin Hill Challenge
11.40 mi07:31:371:57:2510:186:59
13:41
#3627
14.95M
14.95 mi08:06:052:31:5310:1034:28
9:43
#3612
18M
18.00 mi08:45:523:11:4010:3939:47
13:03
#3793
24.69M
24.69 mi10:10:264:36:1411:111:24:34
12:38
#3961
Finish
26.22 mi10:28:204:54:0811:1417:54
11:43
#3993
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
1.81M1.81 mi1.81 mi404931284584049(Top 71%)3128(Top 76%)458(Top 80%)
6.52M6.52 mi4.71 mi3915+1343042+86435+233878(Top 68%)3019(Top 73%)429(Top 75%)
10.89M10.89 mi4.37 mi3592+3232829+213407+283238(Top 57%)2584(Top 63%)376(Top 66%)
Garmin Hill Challenge11.40 mi0.51 mi3627-352853-24411-43977(Top 70%)3079(Top 75%)452(Top 79%)
14.95M14.95 mi3.55 mi3612+152834+19408+33693(Top 65%)2881(Top 70%)412(Top 72%)
18M18.00 mi3.05 mi3793-1812944-110424-164288(Top 75%)3225(Top 78%)461(Top 81%)
24.69M24.69 mi6.69 mi3961-1683028-84439-154092(Top 72%)3040(Top 74%)444(Top 78%)
Finish26.22 mi1.53 mi3993-323043-15443-44189(Top 74%)3086(Top 75%)440(Top 77%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 71%
×1human
+6ft-10ft

Overall

4049

Males

3128

M35-39

461

1.81M→6.52M

1.8 - 6.5 mi

Top 68%
×16stories
+275ft-93ft

Overall

3878

Males

3019

M35-39

430

6.52M→10.89M

6.5 - 10.9 mi

Top 57%
×20stories
+201ft-318ft

Overall

3238

Males

2584

M35-39

376

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 70%
×11stories
+134ft-79ft

Overall

3977

Males

3079

M35-39

453

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 65%
×17stories
+251ft-225ft

Overall

3693

Males

2881

M35-39

413

14.95M→18M

14.9 - 18.0 mi

Top 75%
×12stories
+165ft-60ft

Overall

4288

Males

3225

M35-39

461

18M→24.69M

18.0 - 24.7 mi

Top 72%
×22stories
+142ft-377ft

Overall

4092

Males

3040

M35-39

444

24.69M→Finish

24.7 - 26.2 mi

Top 74%
~flat
+2ft-2ft

Overall

4189

Males

3086

M35-39

440

Passing Analysis

Category:
Athletes Passed
902*
Passed By
846
Net Change
+56
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#4049
1.81M → 6.52M289*155+134#4049#3915
6.52M → 10.89M346*23+323#3915#3592
10.89M → Garmin Hill Challenge2964-35#3592#3627
Garmin Hill Challenge → 14.95M95*80+15#3627#3612
14.95M → 18M36217-181#3612#3793
18M → 24.69M88*256-168#3793#3961
24.69M → Finish19*51-32#3961#3993
TOTALS902*846+56

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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