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SF MARATHON 2024

Alastair MacDonald

Bib: 6653•M•Age: 30

San Francisco, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Division (M30-34)
#0 / 826
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
20:04
Rank: #5153
Start → 1.81M
20:04 | 11:05/mi
6.52M
1:06:58
Rank: #3861 (+1292)
1.81M → 6.52M
46:54 | 9:57/mi
10.89M
1:51:30
Rank: #3735 (+126)
6.52M → 10.89M
44:32 | 10:11/mi
Garmin Hill Challenge· 11.40 mi
1:57:10
Rank: #3588 (+147)
10.89M → Garmin Hill Challenge
5:40 | 11:06/mi
14.95M
2:28:35
Rank: #3320 (+268)
Garmin Hill Challenge → 14.95M
31:25 | 8:51/mi
18M
3:01:46
Rank: #3130 (+190)
14.95M → 18M
33:11 | 10:53/mi
24.69M
4:18:11
Rank: #3131 (-1)
18M → 24.69M
1:16:25 | 11:25/mi
Finish· 26.22 mi
4:36:27
Rank: #3223 (-92)
24.69M → Finish
18:16 | 11:57/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:45:3820:0411:0520:04
11:05
-
6.52M
6.52 mi06:32:321:06:5810:1646:54
9:57
-1:08
10.89M
10.89 mi07:17:041:51:3010:1444:32
10:11
+0:14
Garmin Hill Challenge
11.40 mi07:22:441:57:1010:175:40
11:06
+0:55
14.95M
14.95 mi07:54:092:28:359:5631:25
8:51
-2:15
18M
18.00 mi08:27:203:01:4610:0633:11
10:53
+2:02
24.69M
24.69 mi09:43:454:18:1110:271:16:25
11:25
+0:32
Finish
26.22 mi10:02:014:36:2710:3318:16
11:57
+0:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:51 /mi

Average Pace

10:33 /mi

Slowest Pace

11:57 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:02:51

44% of race

Time at Steady Pace

2:15:20

49% of race

Time at Slower Pace

18:16

7% of race

Average Pace: 10:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:45:3820:0411:0520:04
11:05
#5153
6.52M
6.52 mi06:32:321:06:5810:1646:54
9:57
#3861
10.89M
10.89 mi07:17:041:51:3010:1444:32
10:11
#3735
Garmin Hill Challenge
11.40 mi07:22:441:57:1010:175:40
11:06
#3588
14.95M
14.95 mi07:54:092:28:359:5631:25
8:51
#3320
18M
18.00 mi08:27:203:01:4610:0633:11
10:53
#3130
24.69M
24.69 mi09:43:454:18:1110:271:16:25
11:25
#3131
Finish
26.22 mi10:02:014:36:2710:3318:16
11:57
#3223
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi515338327565153(Top 90%)3832(Top 93%)756(Top 92%)
6.52M6.52 mi4.71 mi3861+12923004+828597+1593307(Top 58%)2629(Top 64%)526(Top 64%)
10.89M10.89 mi4.37 mi3735+1262920+84583+143581(Top 63%)2815(Top 68%)563(Top 68%)
Garmin Hill Challenge11.40 mi0.51 mi3588+1472821+99567+162220(Top 39%)1856(Top 45%)379(Top 46%)
14.95M14.95 mi3.55 mi3320+2682633+188530+372629(Top 46%)2151(Top 52%)443(Top 54%)
18M18.00 mi3.05 mi3130+1902496+137494+362513(Top 44%)2033(Top 49%)413(Top 50%)
24.69M24.69 mi6.69 mi3131-12457+394943185(Top 56%)2403(Top 58%)499(Top 60%)
Finish26.22 mi1.53 mi3223-922516-59509-154326(Top 76%)3177(Top 77%)653(Top 79%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 90%
×1human
+6ft-10ft

Overall

5153

Males

3832

M30-34

762

1.81M→6.52M

1.8 - 6.5 mi

Top 58%
×16stories
+275ft-93ft

Overall

3307

Males

2629

M30-34

529

6.52M→10.89M

6.5 - 10.9 mi

Top 63%
×20stories
+201ft-318ft

Overall

3581

Males

2815

M30-34

567

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 39%
×11stories
+134ft-79ft

Overall

2220

Males

1856

M30-34

381

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 46%
×17stories
+251ft-225ft

Overall

2629

Males

2151

M30-34

445

14.95M→18M

14.9 - 18.0 mi

Top 44%
×12stories
+165ft-60ft

Overall

2513

Males

2033

M30-34

414

18M→24.69M

18.0 - 24.7 mi

Top 56%
×22stories
+142ft-377ft

Overall

3185

Males

2403

M30-34

499

24.69M→Finish

24.7 - 26.2 mi

Top 76%
~flat
+2ft-2ft

Overall

4326

Males

3177

M30-34

653

Passing Analysis

Category:
Athletes Passed
2279*
Passed By
349
Net Change
+1930
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#5153
1.81M → 6.52M1299*7+1292#5153#3861
6.52M → 10.89M187*61+126#3861#3735
10.89M → Garmin Hill Challenge1481+147#3735#3588
Garmin Hill Challenge → 14.95M271*3+268#3588#3320
14.95M → 18M20616+190#3320#3130
18M → 24.69M162*163-1#3130#3131
24.69M → Finish6*98-92#3131#3223
TOTALS2279*349+1930

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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