Manon Paré
Bib: 6394•F•Age: 52
Dolbeau-Mistassini, QC

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 05:44:27 | 18:11 | 10:03 | 18:11 | 10:03 | - |
6.52M | 6.52 mi | 06:36:59 | 1:10:43 | 10:51 | 52:32 | 11:09 | +1:06 |
10.89M | 10.89 mi | 07:23:53 | 1:57:37 | 10:48 | 46:54 | 10:44 | -0:25 |
Garmin Hill Challenge | 11.40 mi | 07:31:36 | 2:05:20 | 11:00 | 7:43 | 15:08 | +4:24 |
14.95M | 14.95 mi | 08:06:31 | 2:40:15 | 10:43 | 34:55 | 9:50 | -5:18 |
18M | 18.00 mi | 08:45:10 | 3:18:54 | 11:03 | 38:39 | 12:40 | +2:50 |
24.69M | 24.69 mi | 10:02:35 | 4:36:19 | 11:11 | 1:17:25 | 11:34 | -1:06 |
Finish | 26.22 mi | 10:17:31 | 4:51:15 | 11:07 | 14:56 | 9:46 | -1:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:46 /mi
Average Pace
11:07 /mi
Slowest Pace
15:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:08:02
23% of race
Time at Steady Pace
2:56:51
61% of race
Time at Slower Pace
46:22
16% of race
Average Pace: 11:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 05:44:27 | 18:11 | 10:03 | 18:11 | 10:03 | #3899 | |
6.52M | 6.52 mi | 06:36:59 | 1:10:43 | 10:51 | 52:32 | 11:09 | #4574 | |
10.89M | 10.89 mi | 07:23:53 | 1:57:37 | 10:48 | 46:54 | 10:44 | #4399 | |
Garmin Hill Challenge | 11.40 mi | 07:31:36 | 2:05:20 | 11:00 | 7:43 | 15:08 | #4452 | |
14.95M | 14.95 mi | 08:06:31 | 2:40:15 | 10:43 | 34:55 | 9:50 | #4274 | |
18M | 18.00 mi | 08:45:10 | 3:18:54 | 11:03 | 38:39 | 12:40 | #4237 | |
24.69M | 24.69 mi | 10:02:35 | 4:36:19 | 11:11 | 1:17:25 | 11:34 | #3963 | |
Finish | 26.22 mi | 10:17:31 | 4:51:15 | 11:07 | 14:56 | 9:46 | #3874 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 1.81M | 1.81 mi | 1.81 mi | 3899 | 856 | 32 | 3899(Top 68%) | 856(Top 55%) | 32(Top 46%) |
| 6.52M | 6.52 mi | 4.71 mi | 4574-675 | 1081-225 | 42-10 | 4730(Top 83%) | 1133(Top 73%) | 43(Top 61%) |
| 10.89M | 10.89 mi | 4.37 mi | 4399+175 | 1018+63 | 39+3 | 4240(Top 74%) | 960(Top 62%) | 36(Top 51%) |
| Garmin Hill Challenge | 11.40 mi | 0.51 mi | 4452-53 | 1030-12 | 39 | 4568(Top 80%) | 1087(Top 70%) | 37(Top 53%) |
| 14.95M | 14.95 mi | 3.55 mi | 4274+178 | 982+48 | 38+1 | 3816(Top 67%) | 841(Top 54%) | 29(Top 41%) |
| 18M | 18.00 mi | 3.05 mi | 4237+37 | 976+6 | 36+2 | 4041(Top 71%) | 953(Top 62%) | 34(Top 49%) |
| 24.69M | 24.69 mi | 6.69 mi | 3963+274 | 923+53 | 35+1 | 3310(Top 58%) | 810(Top 52%) | 30(Top 43%) |
| Finish | 26.22 mi | 1.53 mi | 3874+89 | 905+18 | 35 | 2506(Top 44%) | 574(Top 37%) | 16(Top 23%) |
Segment Performance Analysis
Start → 1.81M
0.0 - 1.8 mi
Overall
3899
Females
856
F50-54
32
1.81M→6.52M
1.8 - 6.5 mi
Overall
4730
Females
1133
F50-54
44
6.52M→10.89M
6.5 - 10.9 mi
Overall
4240
Females
960
F50-54
36
10.89M→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4568
Females
1087
F50-54
38
Garmin Hill Challenge→14.95M
11.4 - 14.9 mi
Overall
3816
Females
841
F50-54
29
14.95M→18M
14.9 - 18.0 mi
Overall
4041
Females
953
F50-54
34
18M→24.69M
18.0 - 24.7 mi
Overall
3310
Females
810
F50-54
30
24.69M→Finish
24.7 - 26.2 mi
Overall
2506
Females
574
F50-54
16
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81M | - | - | - | - | #3899 |
| 1.81M → 6.52M | 55* | 730 | -675 | #3899 | #4574 |
| 6.52M → 10.89M | 217* | 42 | +175 | #4574 | #4399 |
| 10.89M → Garmin Hill Challenge | 23 | 76 | -53 | #4399 | #4452 |
| Garmin Hill Challenge → 14.95M | 187* | 9 | +178 | #4452 | #4274 |
| 14.95M → 18M | 109* | 72 | +37 | #4274 | #4237 |
| 18M → 24.69M | 309* | 35 | +274 | #4237 | #3963 |
| 24.69M → Finish | 92* | 3 | +89 | #3963 | #3874 |
| TOTALS | 992* | 967 | +25 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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