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SF MARATHON 2024

Ambrose Low

Bib: 6383•M•Age: 62

fremont, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Masters (Masters Men)
#0 / 1221
Division (M60-64)
#0 / 98
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
18:47
Rank: #4382
Start → 1.81M
18:47 | 10:23/mi
6.52M
1:09:20
Rank: #4324 (+58)
1.81M → 6.52M
50:33 | 10:44/mi
10.89M
1:59:05
Rank: #4553 (-229)
6.52M → 10.89M
49:45 | 11:23/mi
Garmin Hill Challenge· 11.40 mi
2:07:21
Rank: #4635 (-82)
10.89M → Garmin Hill Challenge
8:16 | 16:12/mi
14.95M
2:43:16
Rank: #4500 (+135)
Garmin Hill Challenge → 14.95M
35:55 | 10:07/mi
18M
3:24:50
Rank: #4553 (-53)
14.95M → 18M
41:34 | 13:38/mi
24.69M
4:51:35
Rank: #4479 (+74)
18M → 24.69M
1:26:45 | 12:58/mi
Finish· 26.22 mi
5:12:59
Rank: #4546 (-67)
24.69M → Finish
21:24 | 14:00/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:45:1418:4710:2318:47
10:23
-
6.52M
6.52 mi06:35:471:09:2010:3850:33
10:44
+0:21
10.89M
10.89 mi07:25:321:59:0510:5649:45
11:23
+0:39
Garmin Hill Challenge
11.40 mi07:33:482:07:2111:108:16
16:12
+4:49
14.95M
14.95 mi08:09:432:43:1610:5535:55
10:07
-6:05
18M
18.00 mi08:51:173:24:5011:2341:34
13:38
+3:31
24.69M
24.69 mi10:18:024:51:3511:491:26:45
12:58
-0:40
Finish
26.22 mi10:39:265:12:5911:5721:24
14:00
+1:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:07 /mi

Average Pace

11:57 /mi

Slowest Pace

16:12 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:35:00

50% of race

Time at Steady Pace

2:08:19

41% of race

Time at Slower Pace

29:40

9% of race

Average Pace: 11:56 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:45:1418:4710:2318:47
10:23
#4382
6.52M
6.52 mi06:35:471:09:2010:3850:33
10:44
#4324
10.89M
10.89 mi07:25:321:59:0510:5649:45
11:23
#4553
Garmin Hill Challenge
11.40 mi07:33:482:07:2111:108:16
16:12
#4635
14.95M
14.95 mi08:09:432:43:1610:5535:55
10:07
#4500
18M
18.00 mi08:51:173:24:5011:2341:34
13:38
#4553
24.69M
24.69 mi10:18:024:51:3511:491:26:45
12:58
#4479
Finish
26.22 mi10:39:265:12:5911:5721:24
14:00
#4546
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
1.81M1.81 mi1.81 mi43823357654382(Top 77%)3357(Top 81%)65(Top 66%)
6.52M6.52 mi4.71 mi4324+583312+4559+64293(Top 75%)3288(Top 80%)56(Top 57%)
10.89M10.89 mi4.37 mi4553-2293479-16760-14821(Top 85%)3634(Top 88%)69(Top 70%)
Garmin Hill Challenge11.40 mi0.51 mi4635-823532-5364-44940(Top 87%)3705(Top 90%)69(Top 70%)
14.95M14.95 mi3.55 mi4500+1353432+10059+54121(Top 72%)3155(Top 76%)50(Top 51%)
18M18.00 mi3.05 mi4553-533459-2760-14598(Top 81%)3432(Top 83%)66(Top 67%)
24.69M24.69 mi6.69 mi4479+743363+96604312(Top 76%)3185(Top 77%)64(Top 65%)
Finish26.22 mi1.53 mi4546-673402-3963-35184(Top 91%)3766(Top 91%)80(Top 82%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 77%
×1human
+6ft-10ft

Overall

4382

Males

3357

M60-64

65

1.81M→6.52M

1.8 - 6.5 mi

Top 75%
×16stories
+275ft-93ft

Overall

4293

Males

3288

M60-64

56

6.52M→10.89M

6.5 - 10.9 mi

Top 85%
×20stories
+201ft-318ft

Overall

4821

Males

3634

M60-64

69

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 87%
×11stories
+134ft-79ft

Overall

4940

Males

3705

M60-64

69

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 72%
×17stories
+251ft-225ft

Overall

4121

Males

3155

M60-64

50

14.95M→18M

14.9 - 18.0 mi

Top 81%
×12stories
+165ft-60ft

Overall

4598

Males

3432

M60-64

66

18M→24.69M

18.0 - 24.7 mi

Top 76%
×22stories
+142ft-377ft

Overall

4312

Males

3185

M60-64

64

24.69M→Finish

24.7 - 26.2 mi

Top 91%
~flat
+2ft-2ft

Overall

5184

Males

3766

M60-64

80

Passing Analysis

Category:
Athletes Passed
673*
Passed By
837
Net Change
-164
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#4382
1.81M → 6.52M228*170+58#4382#4324
6.52M → 10.89M54*283-229#4324#4553
10.89M → Garmin Hill Challenge1092-82#4553#4635
Garmin Hill Challenge → 14.95M158*23+135#4635#4500
14.95M → 18M59*112-53#4500#4553
18M → 24.69M162*88+74#4553#4479
24.69M → Finish2*69-67#4479#4546
TOTALS673*837-164

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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