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SF MARATHON 2024

Elizabeth Proehl

Bib: 6257•F•Age: 33

SAN FRANCISCo, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Female)
#0 / 1546
Division (F30-34)
#0 / 294
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
17:53
Rank: #3650
Start → 1.81M
17:53 | 9:53/mi
6.52M
1:05:53
Rank: #3615 (+35)
1.81M → 6.52M
48:00 | 10:11/mi
10.89M
1:49:49
Rank: #3502 (+113)
6.52M → 10.89M
43:56 | 10:03/mi
Garmin Hill Challenge· 11.40 mi
1:56:15
Rank: #3484 (+18)
10.89M → Garmin Hill Challenge
6:26 | 12:37/mi
14.95M
2:31:04
Rank: #3542 (-58)
Garmin Hill Challenge → 14.95M
34:49 | 9:48/mi
18M
3:09:02
Rank: #3607 (-65)
14.95M → 18M
37:58 | 12:27/mi
24.69M
4:29:40
Rank: #3652 (-45)
18M → 24.69M
1:20:38 | 12:03/mi
Finish· 26.22 mi
4:45:03
Rank: #3588 (+64)
24.69M → Finish
15:23 | 10:04/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:51:2517:539:5317:53
9:53
-
6.52M
6.52 mi06:39:251:05:5310:0648:00
10:11
+0:18
10.89M
10.89 mi07:23:211:49:4910:0543:56
10:03
-0:08
Garmin Hill Challenge
11.40 mi07:29:471:56:1510:126:26
12:37
+2:34
14.95M
14.95 mi08:04:362:31:0410:0634:49
9:48
-2:49
18M
18.00 mi08:42:343:09:0210:3037:58
12:27
+2:39
24.69M
24.69 mi10:03:124:29:4010:551:20:38
12:03
-0:24
Finish
26.22 mi10:18:354:45:0310:5315:23
10:04
-1:59

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:48 /mi

Average Pace

10:53 /mi

Slowest Pace

12:37 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:40:01

56% of race

Time at Slower Pace

2:05:02

44% of race

Average Pace: 10:52 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:51:2517:539:5317:53
9:53
#3650
6.52M
6.52 mi06:39:251:05:5310:0648:00
10:11
#3615
10.89M
10.89 mi07:23:211:49:4910:0543:56
10:03
#3502
Garmin Hill Challenge
11.40 mi07:29:471:56:1510:126:26
12:37
#3484
14.95M
14.95 mi08:04:362:31:0410:0634:49
9:48
#3542
18M
18.00 mi08:42:343:09:0210:3037:58
12:27
#3607
24.69M
24.69 mi10:03:124:29:4010:551:20:38
12:03
#3652
Finish
26.22 mi10:18:354:45:0310:5315:23
10:04
#3588
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
1.81M1.81 mi1.81 mi36507861513650(Top 64%)786(Top 51%)151(Top 51%)
6.52M6.52 mi4.71 mi3615+35769+17148+33619(Top 64%)775(Top 50%)148(Top 50%)
10.89M10.89 mi4.37 mi3502+113724+45140+83431(Top 60%)704(Top 46%)142(Top 48%)
Garmin Hill Challenge11.40 mi0.51 mi3484+18719+51403348(Top 59%)679(Top 44%)143(Top 49%)
14.95M14.95 mi3.55 mi3542-58745-26148-83780(Top 66%)828(Top 54%)173(Top 59%)
18M18.00 mi3.05 mi3607-65783-38160-123878(Top 68%)898(Top 58%)185(Top 63%)
24.69M24.69 mi6.69 mi3652-45828-45171-113707(Top 65%)934(Top 60%)194(Top 66%)
Finish26.22 mi1.53 mi3588+64813+15169+22809(Top 49%)679(Top 44%)147(Top 50%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 64%
×1human
+6ft-10ft

Overall

3650

Females

786

F30-34

152

1.81M→6.52M

1.8 - 6.5 mi

Top 64%
×16stories
+275ft-93ft

Overall

3619

Females

775

F30-34

150

6.52M→10.89M

6.5 - 10.9 mi

Top 60%
×20stories
+201ft-318ft

Overall

3431

Females

704

F30-34

144

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 59%
×11stories
+134ft-79ft

Overall

3348

Females

679

F30-34

145

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 66%
×17stories
+251ft-225ft

Overall

3780

Females

828

F30-34

174

14.95M→18M

14.9 - 18.0 mi

Top 68%
×12stories
+165ft-60ft

Overall

3878

Females

898

F30-34

186

18M→24.69M

18.0 - 24.7 mi

Top 65%
×22stories
+142ft-377ft

Overall

3707

Females

934

F30-34

194

24.69M→Finish

24.7 - 26.2 mi

Top 49%
~flat
+2ft-2ft

Overall

2809

Females

679

F30-34

147

Passing Analysis

Category:
Athletes Passed
795*
Passed By
733
Net Change
+62
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#3650
1.81M → 6.52M228*193+35#3650#3615
6.52M → 10.89M169*56+113#3615#3502
10.89M → Garmin Hill Challenge5638+18#3502#3484
Garmin Hill Challenge → 14.95M58*116-58#3484#3542
14.95M → 18M68133-65#3542#3607
18M → 24.69M143*188-45#3607#3652
24.69M → Finish73*9+64#3652#3588
TOTALS795*733+62

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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