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SF MARATHON 2024

Ben Cooke

Bib: 6161•M•Age: 24

Seattle, WA

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
M20-29
#0 / 496
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
1.81M
17:45
Rank: #3533
Start → 1.81M
17:45 | 9:48/mi
6.52M
1:04:06
Rank: #3250 (+283)
1.81M → 6.52M
46:21 | 9:50/mi
10.89M
1:46:37
Rank: #3124 (+126)
6.52M → 10.89M
42:31 | 9:44/mi
Garmin Hill Challenge· 11.40 mi
1:52:24
Rank: #3049 (+75)
10.89M → Garmin Hill Challenge
5:47 | 11:20/mi
14.95M
2:24:34
Rank: #2994 (+55)
Garmin Hill Challenge → 14.95M
32:10 | 9:04/mi
18M
2:57:53
Rank: #2905 (+89)
14.95M → 18M
33:19 | 10:55/mi
24.69M
4:25:47
Rank: #3465 (-560)
18M → 24.69M
1:27:54 | 13:08/mi
Finish· 26.22 mi
4:44:09
Rank: #3547 (-82)
24.69M → Finish
18:22 | 12:01/mi

Course Map & Elevation

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:44:1917:459:4817:45
9:48
-
6.52M
6.52 mi06:30:401:04:069:5046:21
9:50
+0:02
10.89M
10.89 mi07:13:111:46:379:4742:31
9:44
-0:06
Garmin Hill Challenge
11.40 mi07:18:581:52:249:525:47
11:20
+1:36
14.95M
14.95 mi07:51:082:24:349:4032:10
9:04
-2:16
18M
18.00 mi08:24:272:57:539:5333:19
10:55
+1:51
24.69M
24.69 mi09:52:214:25:4710:461:27:54
13:08
+2:13
Finish
26.22 mi10:10:434:44:0910:5118:22
12:01
-1:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:04 /mi

Average Pace

10:51 /mi

Slowest Pace

13:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

2:18:47

49% of race

Time at Steady Pace

39:06

14% of race

Time at Slower Pace

1:46:16

37% of race

Average Pace: 10:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:44:1917:459:4817:45
9:48
#3533
6.52M
6.52 mi06:30:401:04:069:5046:21
9:50
#3250
10.89M
10.89 mi07:13:111:46:379:4742:31
9:44
#3124
Garmin Hill Challenge
11.40 mi07:18:581:52:249:525:47
11:20
#3049
14.95M
14.95 mi07:51:082:24:349:4032:10
9:04
#2994
18M
18.00 mi08:24:272:57:539:5333:19
10:55
#2905
24.69M
24.69 mi09:52:214:25:4710:461:27:54
13:08
#3465
Finish
26.22 mi10:10:434:44:0910:5118:22
12:01
#3547
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-29Seg. OverallSeg. MalesSeg. M20-29
1.81M1.81 mi1.81 mi353327733443533(Top 62%)2773(Top 67%)344(Top 69%)
6.52M6.52 mi4.71 mi3250+2832585+188341+33172(Top 56%)2540(Top 62%)340(Top 69%)
10.89M10.89 mi4.37 mi3124+1262503+82339+23050(Top 54%)2447(Top 59%)340(Top 69%)
Garmin Hill Challenge11.40 mi0.51 mi3049+752451+52332+72418(Top 42%)1996(Top 48%)289(Top 58%)
14.95M14.95 mi3.55 mi2994+552412+39338-62905(Top 51%)2339(Top 57%)318(Top 64%)
18M18.00 mi3.05 mi2905+892340+72325+132565(Top 45%)2074(Top 50%)286(Top 58%)
24.69M24.69 mi6.69 mi3465-5602682-342351-264402(Top 77%)3247(Top 79%)398(Top 80%)
Finish26.22 mi1.53 mi3547-822739-57356-54368(Top 77%)3206(Top 78%)403(Top 81%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 62%
×1human
+6ft-10ft

Overall

3533

Males

2773

M20-24

350

1.81M→6.52M

1.8 - 6.5 mi

Top 56%
×16stories
+275ft-93ft

Overall

3172

Males

2540

M20-24

346

6.52M→10.89M

6.5 - 10.9 mi

Top 54%
×20stories
+201ft-318ft

Overall

3050

Males

2447

M20-24

343

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 42%
×11stories
+134ft-79ft

Overall

2418

Males

1996

M20-24

292

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 51%
×17stories
+251ft-225ft

Overall

2905

Males

2339

M20-24

320

14.95M→18M

14.9 - 18.0 mi

Top 45%
×12stories
+165ft-60ft

Overall

2565

Males

2074

M20-24

287

18M→24.69M

18.0 - 24.7 mi

Top 77%
×22stories
+142ft-377ft

Overall

4402

Males

3247

M20-24

399

24.69M→Finish

24.7 - 26.2 mi

Top 77%
~flat
+2ft-2ft

Overall

4368

Males

3206

M20-24

403

Passing Analysis

Category:
Athletes Passed
900*
Passed By
914
Net Change
-14
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#3533
1.81M → 6.52M374*91+283#3533#3250
6.52M → 10.89M174*48+126#3250#3124
10.89M → Garmin Hill Challenge838+75#3124#3049
Garmin Hill Challenge → 14.95M94*39+55#3049#2994
14.95M → 18M12435+89#2994#2905
18M → 24.69M43*603-560#2905#3465
24.69M → Finish8*90-82#3465#3547
TOTALS900*914-14

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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