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SF MARATHON 2024

Michelle Ngai

Bib: 5745•F•Age: 54

Long Beach

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Gender (Female)
#0 / 1546
Top 39%
Masters (Masters Women)
#0 / 392
Top 31%
Division (F50-54)
#0 / 70
Top 31%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
16:55
Rank: #2774
Start → 1.81M
16:55 | 9:21/mi
6.52M
1:02:53
Rank: #2933 (-159)
1.81M → 6.52M
45:58 | 9:46/mi
10.89M
1:46:13
Rank: #3077 (-144)
6.52M → 10.89M
43:20 | 9:55/mi
Garmin Hill Challenge· 11.40 mi
1:52:51
Rank: #3098 (-21)
10.89M → Garmin Hill Challenge
6:38 | 13:00/mi
14.95M
2:25:50
Rank: #3097 (+1)
Garmin Hill Challenge → 14.95M
32:59 | 9:17/mi
18M
3:00:31
Rank: #3053 (+44)
14.95M → 18M
34:41 | 11:22/mi
24.69M
4:12:16
Rank: #2850 (+203)
18M → 24.69M
1:11:45 | 10:43/mi
Finish· 26.22 mi
4:28:30
Rank: #2882 (-32)
24.69M → Finish
16:14 | 10:37/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:39:5116:559:2116:55
9:21
-
6.52M
6.52 mi06:25:491:02:539:3945:58
9:46
+0:25
10.89M
10.89 mi07:09:091:46:139:4543:20
9:55
+0:09
Garmin Hill Challenge
11.40 mi07:15:471:52:519:546:38
13:00
+3:05
14.95M
14.95 mi07:48:462:25:509:4532:59
9:17
-3:43
18M
18.00 mi08:23:273:00:3110:0234:41
11:22
+2:05
24.69M
24.69 mi09:35:124:12:1610:131:11:45
10:43
-0:39
Finish
26.22 mi09:51:264:28:3010:1516:14
10:37
-0:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:17 /mi

Average Pace

10:15 /mi

Slowest Pace

13:00 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:19:12

52% of race

Time at Steady Pace

1:27:59

33% of race

Time at Slower Pace

41:19

15% of race

Average Pace: 10:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:39:5116:559:2116:55
9:21
#2774
6.52M
6.52 mi06:25:491:02:539:3945:58
9:46
#2933
10.89M
10.89 mi07:09:091:46:139:4543:20
9:55
#3077
Garmin Hill Challenge
11.40 mi07:15:471:52:519:546:38
13:00
#3098
14.95M
14.95 mi07:48:462:25:509:4532:59
9:17
#3097
18M
18.00 mi08:23:273:00:3110:0234:41
11:22
#3053
24.69M
24.69 mi09:35:124:12:1610:131:11:45
10:43
#2850
Finish
26.22 mi09:51:264:28:3010:1516:14
10:37
#2882
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
1.81M1.81 mi1.81 mi2774508182774(Top 49%)508(Top 33%)18(Top 26%)
6.52M6.52 mi4.71 mi2933-159543-3520-23056(Top 54%)584(Top 38%)23(Top 33%)
10.89M10.89 mi4.37 mi3077-144596-5322-23271(Top 57%)654(Top 42%)25(Top 36%)
Garmin Hill Challenge11.40 mi0.51 mi3098-21608-12223617(Top 64%)770(Top 50%)24(Top 34%)
14.95M14.95 mi3.55 mi3097+1610-223-13194(Top 56%)641(Top 41%)24(Top 34%)
18M18.00 mi3.05 mi3053+44606+421+23027(Top 53%)624(Top 40%)19(Top 27%)
24.69M24.69 mi6.69 mi2850+203588+1822-12594(Top 46%)576(Top 37%)22(Top 31%)
Finish26.22 mi1.53 mi2882-32603-15223327(Top 58%)827(Top 53%)27(Top 39%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 49%
×1human
+6ft-10ft

Overall

2774

Females

508

F50-54

18

1.81M→6.52M

1.8 - 6.5 mi

Top 54%
×16stories
+275ft-93ft

Overall

3056

Females

584

F50-54

23

6.52M→10.89M

6.5 - 10.9 mi

Top 57%
×20stories
+201ft-318ft

Overall

3271

Females

654

F50-54

25

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 64%
×11stories
+134ft-79ft

Overall

3617

Females

770

F50-54

24

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 56%
×17stories
+251ft-225ft

Overall

3194

Females

641

F50-54

24

14.95M→18M

14.9 - 18.0 mi

Top 53%
×12stories
+165ft-60ft

Overall

3027

Females

624

F50-54

19

18M→24.69M

18.0 - 24.7 mi

Top 46%
×22stories
+142ft-377ft

Overall

2594

Females

576

F50-54

22

24.69M→Finish

24.7 - 26.2 mi

Top 58%
~flat
+2ft-2ft

Overall

3327

Females

827

F50-54

27

Passing Analysis

Category:
Athletes Passed
694*
Passed By
802
Net Change
-108
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#2774
1.81M → 6.52M129*288-159#2774#2933
6.52M → 10.89M68*212-144#2933#3077
10.89M → Garmin Hill Challenge3253-21#3077#3098
Garmin Hill Challenge → 14.95M73*72+1#3098#3097
14.95M → 18M9955+44#3097#3053
18M → 24.69M276*73+203#3053#2850
24.69M → Finish17*49-32#2850#2882
TOTALS694*802-108

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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