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SF MARATHON 2024

Cong He

Bib: 5701•M•Age: 29

Milpitas, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Division (M25-29)
#0 / 910
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
1.81M
19:53
Rank: #5069
Start → 1.81M
19:53 | 10:59/mi
6.52M
1:16:46
Rank: #5243 (-174)
1.81M → 6.52M
56:53 | 12:05/mi
10.89M
2:12:03
Rank: #5315 (-72)
6.52M → 10.89M
55:17 | 12:39/mi
Garmin Hill Challenge· 11.40 mi
2:20:37
Rank: #5309 (+6)
10.89M → Garmin Hill Challenge
8:34 | 16:48/mi
14.95M
3:02:50
Rank: #5294 (+15)
Garmin Hill Challenge → 14.95M
42:13 | 11:54/mi
18M
3:49:09
Rank: #5306 (-12)
14.95M → 18M
46:19 | 15:11/mi
24.69M
5:31:52
Rank: #5336 (-30)
18M → 24.69M
1:42:43 | 15:21/mi
Finish· 26.22 mi
5:54:49
Rank: #5350 (-14)
24.69M → Finish
22:57 | 15:01/mi

Course Map & Elevation

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:46:4619:5310:5919:53
10:59
-
6.52M
6.52 mi06:43:391:16:4611:4656:53
12:05
+1:06
10.89M
10.89 mi07:38:562:12:0312:0855:17
12:39
+0:34
Garmin Hill Challenge
11.40 mi07:47:302:20:3712:208:34
16:48
+4:09
14.95M
14.95 mi08:29:433:02:5012:1442:13
11:54
-4:54
18M
18.00 mi09:16:023:49:0912:4446:19
15:11
+3:17
24.69M
24.69 mi10:58:455:31:5213:261:42:43
15:21
+0:10
Finish
26.22 mi11:21:425:54:4913:3322:57
15:01
-0:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:59 /mi

Average Pace

13:33 /mi

Slowest Pace

16:48 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

2:54:16

49% of race

Time at Steady Pace

2:51:59

48% of race

Time at Slower Pace

8:34

2% of race

Average Pace: 13:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:46:4619:5310:5919:53
10:59
#5069
6.52M
6.52 mi06:43:391:16:4611:4656:53
12:05
#5243
10.89M
10.89 mi07:38:562:12:0312:0855:17
12:39
#5315
Garmin Hill Challenge
11.40 mi07:47:302:20:3712:208:34
16:48
#5309
14.95M
14.95 mi08:29:433:02:5012:1442:13
11:54
#5294
18M
18.00 mi09:16:023:49:0912:4446:19
15:11
#5306
24.69M
24.69 mi10:58:455:31:5213:261:42:43
15:21
#5336
Finish
26.22 mi11:21:425:54:4913:3322:57
15:01
#5350
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
1.81M1.81 mi1.81 mi506937868465069(Top 89%)3786(Top 92%)846(Top 93%)
6.52M6.52 mi4.71 mi5243-1743888-102872-265278(Top 93%)3906(Top 95%)874(Top 96%)
10.89M10.89 mi4.37 mi5315-723932-44881-95375(Top 94%)3965(Top 96%)890(Top 98%)
Garmin Hill Challenge11.40 mi0.51 mi5309+63928+4883-25159(Top 91%)3849(Top 93%)873(Top 96%)
14.95M14.95 mi3.55 mi5294+153915+13885-25262(Top 92%)3876(Top 94%)871(Top 96%)
18M18.00 mi3.05 mi5306-123920-58855190(Top 91%)3805(Top 92%)857(Top 94%)
24.69M24.69 mi6.69 mi5336-303923-3888-35275(Top 93%)3843(Top 93%)864(Top 95%)
Finish26.22 mi1.53 mi5350-143932-98885399(Top 95%)3923(Top 95%)878(Top 96%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 89%
×1human
+6ft-10ft

Overall

5069

Males

3786

M25-29

850

1.81M→6.52M

1.8 - 6.5 mi

Top 93%
×16stories
+275ft-93ft

Overall

5278

Males

3906

M25-29

878

6.52M→10.89M

6.5 - 10.9 mi

Top 94%
×20stories
+201ft-318ft

Overall

5375

Males

3965

M25-29

893

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 91%
×11stories
+134ft-79ft

Overall

5159

Males

3849

M25-29

875

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 92%
×17stories
+251ft-225ft

Overall

5262

Males

3876

M25-29

873

14.95M→18M

14.9 - 18.0 mi

Top 91%
×12stories
+165ft-60ft

Overall

5190

Males

3805

M25-29

859

18M→24.69M

18.0 - 24.7 mi

Top 93%
×22stories
+142ft-377ft

Overall

5275

Males

3843

M25-29

864

24.69M→Finish

24.7 - 26.2 mi

Top 95%
~flat
+2ft-2ft

Overall

5399

Males

3923

M25-29

878

Passing Analysis

Category:
Athletes Passed
265*
Passed By
546
Net Change
-281
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#5069
1.81M → 6.52M85*259-174#5069#5243
6.52M → 10.89M28*100-72#5243#5315
10.89M → Garmin Hill Challenge93+6#5315#5309
Garmin Hill Challenge → 14.95M47*32+15#5309#5294
14.95M → 18M27*39-12#5294#5306
18M → 24.69M60*90-30#5306#5336
24.69M → Finish9*23-14#5336#5350
TOTALS265*546-281

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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