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SF MARATHON 2024

Jan Freson

Bib: 5679β€’Mβ€’Age: 61

Sunnyvale, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Masters (Masters Men)
#0 / 1221
Division (M60-64)
#0 / 98
Race Day Weather
56Β°/46Β°F
overcast clouds

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
1.81M
19:16
Rank: #4686
Start β†’ 1.81M
19:16 | 10:39/mi
6.52M
1:12:19
Rank: #4794 (-108)
1.81M β†’ 6.52M
53:03 | 11:16/mi
10.89M
2:00:15
Rank: #4677 (+117)
6.52M β†’ 10.89M
47:56 | 10:58/mi
Garmin Hill ChallengeΒ· 11.40 mi
2:07:25
Rank: #4639 (+38)
10.89M β†’ Garmin Hill Challenge
7:10 | 14:03/mi
14.95M
2:43:30
Rank: #4520 (+119)
Garmin Hill Challenge β†’ 14.95M
36:05 | 10:10/mi
18M
3:21:33
Rank: #4379 (+141)
14.95M β†’ 18M
38:03 | 12:29/mi
24.69M
4:41:59
Rank: #4172 (+207)
18M β†’ 24.69M
1:20:26 | 12:01/mi
FinishΒ· 26.22 mi
4:59:49
Rank: #4177 (-5)
24.69M β†’ Finish
17:50 | 11:40/mi

Course Map & Elevation

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:45:1319:1610:3919:16
10:39
-
6.52M
6.52 mi06:38:161:12:1911:0553:03
11:16
+0:37
10.89M
10.89 mi07:26:122:00:1511:0347:56
10:58
-0:18
Garmin Hill Challenge
11.40 mi07:33:222:07:2511:117:10
14:03
+3:05
14.95M
14.95 mi08:09:272:43:3010:5636:05
10:10
-3:53
18M
18.00 mi08:47:303:21:3311:1238:03
12:29
+2:19
24.69M
24.69 mi10:07:564:41:5911:251:20:26
12:01
-0:28
Finish
26.22 mi10:25:464:59:4911:2717:50
11:40
-0:21

Checkpoints & Pacing

πŸ“ˆPace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:10 /mi

Average Pace

11:27 /mi

Slowest Pace

14:03 /mi

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Fastest
Middle
Slowest
Average

πŸ“ŠSegments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

1:43:17

34% of race

Time at Steady Pace

2:31:19

50% of race

Time at Slower Pace

45:13

15% of race

Average Pace: 11:26 /mi

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Faster pace (< avg)
Steady pace (β‰ˆ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:45:1319:1610:3919:16
10:39
#4686
6.52M
6.52 mi06:38:161:12:1911:0553:03
11:16
#4794
10.89M
10.89 mi07:26:122:00:1511:0347:56
10:58
#4677
Garmin Hill Challenge
11.40 mi07:33:222:07:2511:117:10
14:03
#4639
14.95M
14.95 mi08:09:272:43:3010:5636:05
10:10
#4520
18M
18.00 mi08:47:303:21:3311:1238:03
12:29
#4379
24.69M
24.69 mi10:07:564:41:5911:251:20:26
12:01
#4172
Finish
26.22 mi10:25:464:59:4911:2717:50
11:40
#4177
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
1.81M1.81 mi1.81 mi46863550694686(Top 82%)3550(Top 86%)69(Top 70%)
6.52M6.52 mi4.71 mi4794-1083632-8268+14810(Top 84%)3643(Top 88%)67(Top 68%)
10.89M10.89 mi4.37 mi4677+1173561+7166+24461(Top 78%)3414(Top 83%)60(Top 61%)
Garmin Hill Challenge11.40 mi0.51 mi4639+383536+2565+14160(Top 73%)3193(Top 77%)45(Top 46%)
14.95M14.95 mi3.55 mi4520+1193444+9260+54181(Top 73%)3196(Top 77%)52(Top 53%)
18M18.00 mi3.05 mi4379+1413342+10256+43894(Top 68%)2981(Top 72%)45(Top 46%)
24.69M24.69 mi6.69 mi4172+2073170+17252+43689(Top 65%)2752(Top 67%)49(Top 50%)
Finish26.22 mi1.53 mi4177-53166+4524166(Top 73%)3069(Top 74%)57(Top 58%)

Segment Performance Analysis

Start β†’ 1.81M

0.0 - 1.8 mi

Top 82%
Γ—1human
+6ft-10ft

Overall

4686

Males

3550

M60-64

69

1.81M→6.52M

1.8 - 6.5 mi

Top 84%
Γ—16stories
+275ft-93ft

Overall

4810

Males

3643

M60-64

67

6.52M→10.89M

6.5 - 10.9 mi

Top 78%
Γ—20stories
+201ft-318ft

Overall

4461

Males

3414

M60-64

60

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 73%
Γ—11stories
+134ft-79ft

Overall

4160

Males

3193

M60-64

45

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 73%
Γ—17stories
+251ft-225ft

Overall

4181

Males

3196

M60-64

52

14.95M→18M

14.9 - 18.0 mi

Top 68%
Γ—12stories
+165ft-60ft

Overall

3894

Males

2981

M60-64

45

18M→24.69M

18.0 - 24.7 mi

Top 65%
Γ—22stories
+142ft-377ft

Overall

3689

Males

2752

M60-64

49

24.69M→Finish

24.7 - 26.2 mi

Top 73%
~flat
+2ft-2ft

Overall

4166

Males

3069

M60-64

57

Passing Analysis

Category:
Athletes Passed
954*
Passed By
445
Net Change
+509
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start β†’ 1.81M----#4686
1.81M β†’ 6.52M134*242-108#4686#4794
6.52M β†’ 10.89M165*48+117#4794#4677
10.89M β†’ Garmin Hill Challenge5416+38#4677#4639
Garmin Hill Challenge β†’ 14.95M147*28+119#4639#4520
14.95M β†’ 18M167*26+141#4520#4379
18M β†’ 24.69M264*57+207#4379#4172
24.69M β†’ Finish23*28-5#4172#4177
TOTALS954*445+509

* Includes athletes who did not complete a segment (DNF/DNQ).

πŸ“Š

Passing Visuals

Category:

πŸ“ˆPosition Graph

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🎨Heatmap Timeline

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πŸ”„Passing Circle

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🌊Position Flow

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πŸƒRace Lanes

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Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

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