Alex Laskaris
Walnut Creek, CA
Bib: 5640 M 34
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1.81M | 17:50 | 9:51 | 1.81 mi | 17:50 | 9:51 | - | |
6.52M | 1:05:15 | 10:00 | 4.71 mi | 47:25 | 10:04 | +0:13 | |
10.89M | 1:51:21 | 10:13 | 4.37 mi | 46:06 | 10:33 | +0:29 | |
Garmin Hill Challenge(11.40 mi) | 1:59:50 | 10:31 | 0.51 mi | 8:29 | 16:38 | +6:05 | |
14.95M | 2:40:48 | 10:45 | 3.55 mi | 40:58 | 11:32 | -5:06 | |
18M | 3:39:54 | 12:13 | 3.05 mi | 59:06 | 19:23 | +7:51 | |
24.69M | 5:34:50 | 13:34 | 6.69 mi | 1:54:56 | 17:11 | -2:12 | |
Finish(26.22 mi) | 5:58:49 | 13:42 | 1.53 mi | 23:59 | 15:41 | -1:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
13:42 /mi
Slowest Pace
19:23 /mi
Segments
Time at Faster Pace
2:32:19
42% of race
Time at Steady Pace
2:27:24
41% of race
Time at Slower Pace
59:06
16% of race
Average Pace: 13:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81M | 1.81 mi | 1.81 mi | 3618 | 2831 | 574 | 3618 | 2831 | 574 |
| 6.52M | 6.52 mi | 4.71 mi | 3470+148 | 2742+89 | 545+29 | 3462 | 2736 | 546 |
| 10.89M | 10.89 mi | 4.37 mi | 3715-245 | 2904-162 | 579-34 | 4055 | 3138 | 628 |
| Garmin Hill Challenge | 11.40 mi | 0.51 mi | 3906-191 | 3048-144 | 608-29 | 5098 | 3812 | 764 |
| 14.95M | 14.95 mi | 3.55 mi | 4310-404 | 3304-256 | 668-60 | 5108 | 3784 | 760 |
| 18M | 18.00 mi | 3.05 mi | 5099-789 | 3789-485 | 762-94 | 5694 | 4127 | 820 |
| 24.69M | 24.69 mi | 6.69 mi | 5374-275 | 3947-158 | 795-33 | 5574 | 4053 | 807 |
| Finish | 26.22 mi | 1.53 mi | 5396-22 | 3958-11 | 796-1 | 5484 | 3983 | 796 |
Segment Performance Analysis
Start → 1.81M
0.0 - 1.8 mi
Overall
3618
Males
2831
M30-34
577
1.81M→6.52M
1.8 - 6.5 mi
Overall
3462
Males
2736
M30-34
549
6.52M→10.89M
6.5 - 10.9 mi
Overall
4055
Males
3138
M30-34
632
10.89M→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
5098
Males
3812
M30-34
769
Garmin Hill Challenge→14.95M
11.4 - 14.9 mi
Overall
5108
Males
3784
M30-34
765
14.95M→18M
14.9 - 18.0 mi
Overall
5694
Males
4127
M30-34
824
18M→24.69M
18.0 - 24.7 mi
Overall
5574
Males
4053
M30-34
807
24.69M→Finish
24.7 - 26.2 mi
Overall
5484
Males
3983
M30-34
796
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81M | - | - | - | - | #3618 |
| 1.81M → 6.52M | 290* | 142 | +148 | #3618 | #3470 |
| 6.52M → 10.89M | 41* | 286 | -245 | #3470 | #3715 |
| 10.89M → Garmin Hill Challenge | 1 | 192 | -191 | #3715 | #3906 |
| Garmin Hill Challenge → 14.95M | 12* | 416 | -404 | #3906 | #4310 |
| 14.95M → 18M | 4* | 793 | -789 | #4310 | #5099 |
| 18M → 24.69M | 22* | 297 | -275 | #5099 | #5374 |
| 24.69M → Finish | 3* | 25 | -22 | #5374 | #5396 |
| TOTALS | 373* | 2151 | -1778 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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