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SF MARATHON 2024

James Yan Lan

Bib: 5544•M•Age: 32

San Mateo, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Division (M30-34)
#0 / 826
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
21:48
Rank: #5548
Start → 1.81M
21:48 | 12:03/mi
6.52M
1:23:33
Rank: #5582 (-34)
1.81M → 6.52M
1:01:45 | 13:07/mi
10.89M
2:25:19
Rank: #5625 (-43)
6.52M → 10.89M
1:01:46 | 14:08/mi
Garmin Hill Challenge· 11.40 mi
2:34:24
Rank: #5625
10.89M → Garmin Hill Challenge
9:05 | 17:48/mi
14.95M
3:18:47
Rank: #5589 (+36)
Garmin Hill Challenge → 14.95M
44:23 | 12:30/mi
18M
4:09:00
Rank: #5575 (+14)
14.95M → 18M
50:13 | 16:28/mi
24.69M
5:50:57
Rank: #5514 (+61)
18M → 24.69M
1:41:57 | 15:14/mi
Finish· 26.22 mi
6:12:07
Rank: #5500 (+14)
24.69M → Finish
21:10 | 13:51/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:55:3521:4812:0321:48
12:03
-
6.52M
6.52 mi06:57:201:23:3312:491:01:45
13:07
+1:04
10.89M
10.89 mi07:59:062:25:1913:211:01:46
14:08
+1:01
Garmin Hill Challenge
11.40 mi08:08:112:34:2413:339:05
17:48
+3:40
14.95M
14.95 mi08:52:343:18:4713:1844:23
12:30
-5:18
18M
18.00 mi09:42:474:09:0013:5050:13
16:28
+3:58
24.69M
24.69 mi11:24:445:50:5714:131:41:57
15:14
-1:14
Finish
26.22 mi11:45:546:12:0714:1221:10
13:51
-1:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:03 /mi

Average Pace

14:12 /mi

Slowest Pace

17:48 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:07:56

34% of race

Time at Steady Pace

1:22:56

22% of race

Time at Slower Pace

2:41:15

43% of race

Average Pace: 14:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:55:3521:4812:0321:48
12:03
#5548
6.52M
6.52 mi06:57:201:23:3312:491:01:45
13:07
#5582
10.89M
10.89 mi07:59:062:25:1913:211:01:46
14:08
#5625
Garmin Hill Challenge
11.40 mi08:08:112:34:2413:339:05
17:48
#5625
14.95M
14.95 mi08:52:343:18:4713:1844:23
12:30
#5589
18M
18.00 mi09:42:474:09:0013:5050:13
16:28
#5575
24.69M
24.69 mi11:24:445:50:5714:131:41:57
15:14
#5514
Finish
26.22 mi11:45:546:12:0714:1221:10
13:51
#5500
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi554840628075548(Top 97%)4062(Top 98%)807(Top 98%)
6.52M6.52 mi4.71 mi5582-344082-20812-55559(Top 98%)4070(Top 99%)810(Top 98%)
10.89M10.89 mi4.37 mi5625-434104-22817-55666(Top 100%)4116(Top 100%)819(Top 99%)
Garmin Hill Challenge11.40 mi0.51 mi56254105-18175415(Top 95%)3985(Top 97%)798(Top 97%)
14.95M14.95 mi3.55 mi5589+364078+27816+15447(Top 96%)3980(Top 96%)801(Top 97%)
18M18.00 mi3.05 mi5575+144069+9813+35484(Top 96%)3993(Top 97%)798(Top 97%)
24.69M24.69 mi6.69 mi5514+614031+38808+55254(Top 92%)3826(Top 93%)758(Top 92%)
Finish26.22 mi1.53 mi5500+144020+11807+15149(Top 90%)3738(Top 91%)747(Top 90%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 97%
×1human
+6ft-10ft

Overall

5548

Males

4062

M30-34

814

1.81M→6.52M

1.8 - 6.5 mi

Top 98%
×16stories
+275ft-93ft

Overall

5559

Males

4070

M30-34

817

6.52M→10.89M

6.5 - 10.9 mi

Top 100%
×20stories
+201ft-318ft

Overall

5666

Males

4116

M30-34

828

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 95%
×11stories
+134ft-79ft

Overall

5415

Males

3985

M30-34

803

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 96%
×17stories
+251ft-225ft

Overall

5447

Males

3980

M30-34

807

14.95M→18M

14.9 - 18.0 mi

Top 96%
×12stories
+165ft-60ft

Overall

5484

Males

3993

M30-34

800

18M→24.69M

18.0 - 24.7 mi

Top 92%
×22stories
+142ft-377ft

Overall

5254

Males

3826

M30-34

758

24.69M→Finish

24.7 - 26.2 mi

Top 90%
~flat
+2ft-2ft

Overall

5149

Males

3738

M30-34

747

Passing Analysis

Category:
Athletes Passed
229*
Passed By
181
Net Change
+48
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#5548
1.81M → 6.52M59*93-34#5548#5582
6.52M → 10.89M14*57-43#5582#5625
10.89M → Garmin Hill Challenge550#5625#5625
Garmin Hill Challenge → 14.95M40*4+36#5625#5589
14.95M → 18M26*12+14#5589#5575
18M → 24.69M68*7+61#5575#5514
24.69M → Finish17*3+14#5514#5500
TOTALS229*181+48

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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