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SF MARATHON 2024

Mitchell Lau

Bib: 5516•M•Age: 31

Daly City, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 44%
Gender (Male)
#0 / 4127
Top 48%
Division (M30-34)
#0 / 826
Top 49%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
19:20
Rank: #4729
Start → 1.81M
19:20 | 10:41/mi
6.52M
1:08:00
Rank: #4059 (+670)
1.81M → 6.52M
48:40 | 10:20/mi
10.89M
1:50:20
Rank: #3584 (+475)
6.52M → 10.89M
42:20 | 9:41/mi
Garmin Hill Challenge· 11.40 mi
1:56:10
Rank: #3470 (+114)
10.89M → Garmin Hill Challenge
5:50 | 11:26/mi
14.95M
2:26:31
Rank: #3160 (+310)
Garmin Hill Challenge → 14.95M
30:21 | 8:33/mi
18M
2:59:11
Rank: #2977 (+183)
14.95M → 18M
32:40 | 10:43/mi
24.69M
4:05:56
Rank: #2529 (+448)
18M → 24.69M
1:06:45 | 9:59/mi
Finish· 26.22 mi
4:20:28
Rank: #2496 (+33)
24.69M → Finish
14:32 | 9:30/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:45:5219:2010:4119:20
10:41
-
6.52M
6.52 mi06:34:321:08:0010:2648:40
10:20
-0:21
10.89M
10.89 mi07:16:521:50:2010:0842:20
9:41
-0:39
Garmin Hill Challenge
11.40 mi07:22:421:56:1010:115:50
11:26
+1:45
14.95M
14.95 mi07:53:032:26:319:4830:21
8:33
-2:53
18M
18.00 mi08:25:432:59:119:5732:40
10:43
+2:10
24.69M
24.69 mi09:32:284:05:569:581:06:45
9:59
-0:44
Finish
26.22 mi09:47:004:20:289:5614:32
9:30
-0:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:33 /mi

Average Pace

9:56 /mi

Slowest Pace

11:26 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:27:13

33% of race

Time at Steady Pace

2:47:25

64% of race

Time at Slower Pace

5:50

2% of race

Average Pace: 9:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:45:5219:2010:4119:20
10:41
#4729
6.52M
6.52 mi06:34:321:08:0010:2648:40
10:20
#4059
10.89M
10.89 mi07:16:521:50:2010:0842:20
9:41
#3584
Garmin Hill Challenge
11.40 mi07:22:421:56:1010:115:50
11:26
#3470
14.95M
14.95 mi07:53:032:26:319:4830:21
8:33
#3160
18M
18.00 mi08:25:432:59:119:5732:40
10:43
#2977
24.69M
24.69 mi09:32:284:05:569:581:06:45
9:59
#2529
Finish
26.22 mi09:47:004:20:289:5614:32
9:30
#2496
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi472935797174729(Top 83%)3579(Top 87%)717(Top 87%)
6.52M6.52 mi4.71 mi4059+6703137+442631+863817(Top 67%)2977(Top 72%)590(Top 71%)
10.89M10.89 mi4.37 mi3584+4752823+314564+672986(Top 52%)2397(Top 58%)483(Top 58%)
Garmin Hill Challenge11.40 mi0.51 mi3470+1142747+76553+112485(Top 44%)2051(Top 50%)419(Top 51%)
14.95M14.95 mi3.55 mi3160+3102520+227505+482271(Top 40%)1894(Top 46%)387(Top 47%)
18M18.00 mi3.05 mi2977+1832386+134476+292367(Top 42%)1933(Top 47%)395(Top 48%)
24.69M24.69 mi6.69 mi2529+4482032+354409+671913(Top 34%)1556(Top 38%)313(Top 38%)
Finish26.22 mi1.53 mi2496+332002+30403+62219(Top 39%)1730(Top 42%)347(Top 42%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 83%
×1human
+6ft-10ft

Overall

4729

Males

3579

M30-34

720

1.81M→6.52M

1.8 - 6.5 mi

Top 67%
×16stories
+275ft-93ft

Overall

3817

Males

2977

M30-34

593

6.52M→10.89M

6.5 - 10.9 mi

Top 52%
×20stories
+201ft-318ft

Overall

2986

Males

2397

M30-34

486

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 44%
×11stories
+134ft-79ft

Overall

2485

Males

2051

M30-34

421

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 40%
×17stories
+251ft-225ft

Overall

2271

Males

1894

M30-34

388

14.95M→18M

14.9 - 18.0 mi

Top 42%
×12stories
+165ft-60ft

Overall

2367

Males

1933

M30-34

396

18M→24.69M

18.0 - 24.7 mi

Top 34%
×22stories
+142ft-377ft

Overall

1913

Males

1556

M30-34

313

24.69M→Finish

24.7 - 26.2 mi

Top 39%
~flat
+2ft-2ft

Overall

2219

Males

1730

M30-34

347

Passing Analysis

Category:
Athletes Passed
2321*
Passed By
88
Net Change
+2233
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#4729
1.81M → 6.52M696*26+670#4729#4059
6.52M → 10.89M486*11+475#4059#3584
10.89M → Garmin Hill Challenge1206+114#3584#3470
Garmin Hill Challenge → 14.95M311*1+310#3470#3160
14.95M → 18M19310+183#3160#2977
18M → 24.69M467*19+448#2977#2529
24.69M → Finish48*15+33#2529#2496
TOTALS2321*88+2233

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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