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SF MARATHON 2024

Dane Krogstad

Bib: 5465•M•Age: 39

Manhattan Beach, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 31%
Gender (Male)
#0 / 4127
Top 36%
Division (M35-39)
#0 / 572
Top 38%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
15:52
Rank: #1815
Start → 1.81M
15:52 | 8:46/mi
6.52M
57:52
Rank: #1800 (+15)
1.81M → 6.52M
42:00 | 8:55/mi
10.89M
1:38:05
Rank: #2043 (-243)
6.52M → 10.89M
40:13 | 9:12/mi
Garmin Hill Challenge· 11.40 mi
1:43:41
Rank: #2021 (+22)
10.89M → Garmin Hill Challenge
5:36 | 10:59/mi
14.95M
2:16:13
Rank: #2273 (-252)
Garmin Hill Challenge → 14.95M
32:32 | 9:10/mi
18M
2:44:10
Rank: #1930 (+343)
14.95M → 18M
27:57 | 9:10/mi
24.69M
3:46:55
Rank: #1701 (+229)
18M → 24.69M
1:02:45 | 9:23/mi
Finish· 26.22 mi
4:02:21
Rank: #1764 (-63)
24.69M → Finish
15:26 | 10:06/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:40:5515:528:4615:52
8:46
-
6.52M
6.52 mi06:22:5557:528:5342:00
8:55
+0:09
10.89M
10.89 mi07:03:081:38:059:0040:13
9:12
+0:17
Garmin Hill Challenge
11.40 mi07:08:441:43:419:065:36
10:59
+1:47
14.95M
14.95 mi07:41:162:16:139:0732:32
9:10
-1:49
18M
18.00 mi08:09:132:44:109:0727:57
9:10
0:00
24.69M
24.69 mi09:11:583:46:559:111:02:45
9:23
+0:13
Finish
26.22 mi09:27:244:02:219:1515:26
10:06
+0:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:46 /mi

Average Pace

9:15 /mi

Slowest Pace

10:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

15:52

7% of race

Time at Steady Pace

3:25:27

85% of race

Time at Slower Pace

21:02

9% of race

Average Pace: 9:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:40:5515:528:4615:52
8:46
#1815
6.52M
6.52 mi06:22:5557:528:5342:00
8:55
#1800
10.89M
10.89 mi07:03:081:38:059:0040:13
9:12
#2043
Garmin Hill Challenge
11.40 mi07:08:441:43:419:065:36
10:59
#2021
14.95M
14.95 mi07:41:162:16:139:0732:32
9:10
#2273
18M
18.00 mi08:09:132:44:109:0727:57
9:10
#1930
24.69M
24.69 mi09:11:583:46:559:111:02:45
9:23
#1701
Finish
26.22 mi09:27:244:02:219:1515:26
10:06
#1764
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
1.81M1.81 mi1.81 mi181515442301815(Top 32%)1544(Top 37%)230(Top 40%)
6.52M6.52 mi4.71 mi1800+151537+7226+41813(Top 32%)1555(Top 38%)232(Top 41%)
10.89M10.89 mi4.37 mi2043-2431727-190254-282394(Top 42%)1988(Top 48%)294(Top 51%)
Garmin Hill Challenge11.40 mi0.51 mi2021+221709+18247+72098(Top 37%)1759(Top 43%)243(Top 42%)
14.95M14.95 mi3.55 mi2273-2521895-186278-313046(Top 53%)2437(Top 59%)354(Top 62%)
18M18.00 mi3.05 mi1930+3431635+260236+42857(Top 15%)763(Top 18%)107(Top 19%)
24.69M24.69 mi6.69 mi1701+2291440+195214+221413(Top 25%)1179(Top 29%)173(Top 30%)
Finish26.22 mi1.53 mi1764-631481-41220-62828(Top 50%)2133(Top 52%)308(Top 54%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 32%
×1human
+6ft-10ft

Overall

1815

Males

1544

M35-39

231

1.81M→6.52M

1.8 - 6.5 mi

Top 32%
×16stories
+275ft-93ft

Overall

1813

Males

1555

M35-39

232

6.52M→10.89M

6.5 - 10.9 mi

Top 42%
×20stories
+201ft-318ft

Overall

2394

Males

1988

M35-39

294

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 37%
×11stories
+134ft-79ft

Overall

2098

Males

1759

M35-39

243

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 53%
×17stories
+251ft-225ft

Overall

3046

Males

2437

M35-39

354

14.95M→18M

14.9 - 18.0 mi

Top 15%
×12stories
+165ft-60ft

Overall

857

Males

763

M35-39

107

18M→24.69M

18.0 - 24.7 mi

Top 25%
×22stories
+142ft-377ft

Overall

1413

Males

1179

M35-39

173

24.69M→Finish

24.7 - 26.2 mi

Top 50%
~flat
+2ft-2ft

Overall

2828

Males

2133

M35-39

308

Passing Analysis

Category:
Athletes Passed
847*
Passed By
796
Net Change
+51
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#1815
1.81M → 6.52M160*145+15#1815#1800
6.52M → 10.89M22265-243#1800#2043
10.89M → Garmin Hill Challenge4826+22#2043#2021
Garmin Hill Challenge → 14.95M10*262-252#2021#2273
14.95M → 18M3430+343#2273#1930
18M → 24.69M258*29+229#1930#1701
24.69M → Finish6*69-63#1701#1764
TOTALS847*796+51

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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