Arina Pozdnyak

Bib: 5361FAge: 30

San Francisco, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 37%
Gender (Female)
#0 / 1546
Top 23%
Division (F30-34)
#0 / 294
Top 26%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
17:11
Rank: #3004
Start1.81M
17:11 | 9:30/mi
6.52M
1:01:35
Rank: #2663 (+341)
1.81M6.52M
44:24 | 9:26/mi
10.89M
1:42:05
Rank: #2551 (+112)
6.52M10.89M
40:30 | 9:16/mi
Garmin Hill Challenge· 11.40 mi
1:48:28
Rank: #2586 (-35)
10.89MGarmin Hill Challenge
6:23 | 12:31/mi
14.95M
2:18:21
Rank: #2456 (+130)
Garmin Hill Challenge14.95M
29:53 | 8:25/mi
18M
2:50:25
Rank: #2358 (+98)
14.95M18M
32:04 | 10:31/mi
24.69M
3:57:34
Rank: #2152 (+206)
18M24.69M
1:07:09 | 10:02/mi
Finish· 26.22 mi
4:10:58
Rank: #2099 (+53)
24.69MFinish
13:24 | 8:46/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:50:5517:119:3017:11
9:30
-
6.52M
6.52 mi06:35:191:01:359:2744:24
9:26
-0:04
10.89M
10.89 mi07:15:491:42:059:2240:30
9:16
-0:10
Garmin Hill Challenge
11.40 mi07:22:121:48:289:316:23
12:31
+3:15
14.95M
14.95 mi07:52:052:18:219:1529:53
8:25
-4:06
18M
18.00 mi08:24:092:50:259:2832:04
10:31
+2:06
24.69M
24.69 mi09:31:183:57:349:371:07:09
10:02
-0:29
Finish
26.22 mi09:44:424:10:589:3513:24
8:46
-1:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:25 /mi

Average Pace

9:35 /mi

Slowest Pace

12:31 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

43:17

17% of race

Time at Steady Pace

2:49:14

67% of race

Time at Slower Pace

38:27

15% of race

Average Pace: 9:34 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:50:5517:119:3017:11
9:30
#3004
6.52M
6.52 mi06:35:191:01:359:2744:24
9:26
#2663
10.89M
10.89 mi07:15:491:42:059:2240:30
9:16
#2551
Garmin Hill Challenge
11.40 mi07:22:121:48:289:316:23
12:31
#2586
14.95M
14.95 mi07:52:052:18:219:1529:53
8:25
#2456
18M
18.00 mi08:24:092:50:259:2832:04
10:31
#2358
24.69M
24.69 mi09:31:183:57:349:371:07:09
10:02
#2152
Finish
26.22 mi09:44:424:10:589:3513:24
8:46
#2099
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
1.81M1.81 mi1.81 mi30045791103004(Top 53%)579(Top 37%)110(Top 37%)
6.52M6.52 mi4.71 mi2663+341463+11689+212563(Top 45%)436(Top 28%)84(Top 29%)
10.89M10.89 mi4.37 mi2551+112446+1787+22486(Top 44%)425(Top 27%)88(Top 30%)
Garmin Hill Challenge11.40 mi0.51 mi2586-35453-788-13271(Top 57%)653(Top 42%)133(Top 45%)
14.95M14.95 mi3.55 mi2456+130413+4086+22110(Top 37%)336(Top 22%)72(Top 24%)
18M18.00 mi3.05 mi2358+98400+1383+32208(Top 39%)388(Top 25%)84(Top 29%)
24.69M24.69 mi6.69 mi2152+206378+2279+41967(Top 35%)369(Top 24%)75(Top 26%)
Finish26.22 mi1.53 mi2099+53362+1676+31468(Top 26%)278(Top 18%)61(Top 21%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 53%
×1human
+6ft-10ft

Overall

3004

Females

579

F30-34

110

1.81M→6.52M

1.8 - 6.5 mi

Top 45%
×16stories
+275ft-93ft

Overall

2563

Females

436

F30-34

84

6.52M→10.89M

6.5 - 10.9 mi

Top 44%
×20stories
+201ft-318ft

Overall

2486

Females

425

F30-34

89

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 57%
×11stories
+134ft-79ft

Overall

3271

Females

653

F30-34

135

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 37%
×17stories
+251ft-225ft

Overall

2110

Females

336

F30-34

73

14.95M→18M

14.9 - 18.0 mi

Top 39%
×12stories
+165ft-60ft

Overall

2208

Females

388

F30-34

85

18M→24.69M

18.0 - 24.7 mi

Top 35%
×22stories
+142ft-377ft

Overall

1967

Females

369

F30-34

75

24.69M→Finish

24.7 - 26.2 mi

Top 26%
~flat
+2ft-2ft

Overall

1468

Females

278

F30-34

61

Passing Analysis

Category:
Athletes Passed
1167*
Passed By
262
Net Change
+905
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#3004
1.81M6.52M399*58+341#3004#2663
6.52M10.89M154*42+112#2663#2551
10.89MGarmin Hill Challenge1651-35#2551#2586
Garmin Hill Challenge14.95M142*12+130#2586#2456
14.95M18M13436+98#2456#2358
18M24.69M264*58+206#2358#2152
24.69MFinish58*5+53#2152#2099
TOTALS1167*262+905

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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