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SF MARATHON 2024

Lara Jansen

Bib: 5328•F•Age: 32

Corvallis, OR

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 26%
Gender (Female)
#0 / 1546
Top 14%
Division (F30-34)
#0 / 294
Top 16%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
15:36
Rank: #1568
Start → 1.81M
15:36 | 8:37/mi
6.52M
57:48
Rank: #1764 (-196)
1.81M → 6.52M
42:12 | 8:58/mi
10.89M
1:35:33
Rank: #1657 (+107)
6.52M → 10.89M
37:45 | 8:38/mi
Garmin Hill Challenge· 11.40 mi
1:40:56
Rank: #1655 (+2)
10.89M → Garmin Hill Challenge
5:23 | 10:33/mi
14.95M
2:09:49
Rank: #1658 (-3)
Garmin Hill Challenge → 14.95M
28:53 | 8:08/mi
18M
2:40:17
Rank: #1629 (+29)
14.95M → 18M
30:28 | 9:59/mi
24.69M
3:42:49
Rank: #1476 (+153)
18M → 24.69M
1:02:32 | 9:21/mi
Finish· 26.22 mi
3:56:14
Rank: #1472 (+4)
24.69M → Finish
13:25 | 8:47/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:46:3915:368:3715:36
8:37
-
6.52M
6.52 mi06:28:5157:488:5242:12
8:58
+0:21
10.89M
10.89 mi07:06:361:35:338:4637:45
8:38
-0:20
Garmin Hill Challenge
11.40 mi07:11:591:40:568:515:23
10:33
+1:55
14.95M
14.95 mi07:40:522:09:498:4128:53
8:08
-2:25
18M
18.00 mi08:11:202:40:178:5430:28
9:59
+1:51
24.69M
24.69 mi09:13:523:42:499:011:02:32
9:21
-0:38
Finish
26.22 mi09:27:173:56:149:0113:25
8:47
-0:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:08 /mi

Average Pace

9:01 /mi

Slowest Pace

10:33 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

28:53

12% of race

Time at Steady Pace

1:48:58

46% of race

Time at Slower Pace

1:38:23

42% of race

Average Pace: 9:01 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:46:3915:368:3715:36
8:37
#1568
6.52M
6.52 mi06:28:5157:488:5242:12
8:58
#1764
10.89M
10.89 mi07:06:361:35:338:4637:45
8:38
#1657
Garmin Hill Challenge
11.40 mi07:11:591:40:568:515:23
10:33
#1655
14.95M
14.95 mi07:40:522:09:498:4128:53
8:08
#1658
18M
18.00 mi08:11:202:40:178:5430:28
9:59
#1629
24.69M
24.69 mi09:13:523:42:499:011:02:32
9:21
#1476
Finish
26.22 mi09:27:173:56:149:0113:25
8:47
#1472
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
1.81M1.81 mi1.81 mi1568201441568(Top 28%)201(Top 13%)44(Top 15%)
6.52M6.52 mi4.71 mi1764-196251-5057-131887(Top 33%)280(Top 18%)60(Top 20%)
10.89M10.89 mi4.37 mi1657+107227+2449+81482(Top 26%)193(Top 12%)40(Top 14%)
Garmin Hill Challenge11.40 mi0.51 mi1655+2225+2491759(Top 31%)244(Top 16%)55(Top 19%)
14.95M14.95 mi3.55 mi1658-3225491667(Top 29%)229(Top 15%)46(Top 16%)
18M18.00 mi3.05 mi1629+29227-247+21680(Top 30%)249(Top 16%)53(Top 18%)
24.69M24.69 mi6.69 mi1476+153209+1846+11379(Top 24%)222(Top 14%)45(Top 15%)
Finish26.22 mi1.53 mi1472+4215-6461476(Top 26%)281(Top 18%)62(Top 21%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 28%
×1human
+6ft-10ft

Overall

1568

Females

201

F30-34

44

1.81M→6.52M

1.8 - 6.5 mi

Top 33%
×16stories
+275ft-93ft

Overall

1887

Females

280

F30-34

60

6.52M→10.89M

6.5 - 10.9 mi

Top 26%
×20stories
+201ft-318ft

Overall

1482

Females

193

F30-34

41

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 31%
×11stories
+134ft-79ft

Overall

1759

Females

244

F30-34

57

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 29%
×17stories
+251ft-225ft

Overall

1667

Females

229

F30-34

47

14.95M→18M

14.9 - 18.0 mi

Top 30%
×12stories
+165ft-60ft

Overall

1680

Females

249

F30-34

54

18M→24.69M

18.0 - 24.7 mi

Top 24%
×22stories
+142ft-377ft

Overall

1379

Females

222

F30-34

45

24.69M→Finish

24.7 - 26.2 mi

Top 26%
~flat
+2ft-2ft

Overall

1476

Females

281

F30-34

62

Passing Analysis

Category:
Athletes Passed
567*
Passed By
471
Net Change
+96
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#1568
1.81M → 6.52M66*262-196#1568#1764
6.52M → 10.89M13427+107#1764#1657
10.89M → Garmin Hill Challenge2321+2#1657#1655
Garmin Hill Challenge → 14.95M4548-3#1655#1658
14.95M → 18M8051+29#1658#1629
18M → 24.69M190*37+153#1629#1476
24.69M → Finish29*25+4#1476#1472
TOTALS567*471+96

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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