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SF MARATHON 2024

Nate Flavell

Bib: 5190•M•Age: 30

Port moody, BC

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 41%
Gender (Male)
#0 / 4127
Top 46%
Division (M30-34)
#0 / 826
Top 47%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
15:30
Rank: #1497
Start → 1.81M
15:30 | 8:34/mi
6.52M
1:03:09
Rank: #2998 (-1501)
1.81M → 6.52M
47:39 | 10:07/mi
10.89M
1:45:30
Rank: #2983 (+15)
6.52M → 10.89M
42:21 | 9:41/mi
Garmin Hill Challenge· 11.40 mi
1:51:22
Rank: #2921 (+62)
10.89M → Garmin Hill Challenge
5:52 | 11:30/mi
14.95M
2:20:54
Rank: #2674 (+247)
Garmin Hill Challenge → 14.95M
29:32 | 8:19/mi
18M
2:53:00
Rank: #2533 (+141)
14.95M → 18M
32:06 | 10:32/mi
24.69M
4:02:40
Rank: #2383 (+150)
18M → 24.69M
1:09:40 | 10:25/mi
Finish· 26.22 mi
4:17:03
Rank: #2360 (+23)
24.69M → Finish
14:23 | 9:25/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:48:5815:308:3415:30
8:34
-
6.52M
6.52 mi06:36:371:03:099:4147:39
10:07
+1:33
10.89M
10.89 mi07:18:581:45:309:4142:21
9:41
-0:26
Garmin Hill Challenge
11.40 mi07:24:501:51:229:465:52
11:30
+1:49
14.95M
14.95 mi07:54:222:20:549:2529:32
8:19
-3:11
18M
18.00 mi08:26:282:53:009:3732:06
10:32
+2:13
24.69M
24.69 mi09:36:084:02:409:501:09:40
10:25
-0:07
Finish
26.22 mi09:50:314:17:039:4914:23
9:25
-1:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:19 /mi

Average Pace

9:49 /mi

Slowest Pace

11:30 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

59:25

23% of race

Time at Steady Pace

3:11:46

75% of race

Time at Slower Pace

5:52

2% of race

Average Pace: 9:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:48:5815:308:3415:30
8:34
#1497
6.52M
6.52 mi06:36:371:03:099:4147:39
10:07
#2998
10.89M
10.89 mi07:18:581:45:309:4142:21
9:41
#2983
Garmin Hill Challenge
11.40 mi07:24:501:51:229:465:52
11:30
#2921
14.95M
14.95 mi07:54:222:20:549:2529:32
8:19
#2674
18M
18.00 mi08:26:282:53:009:3732:06
10:32
#2533
24.69M
24.69 mi09:36:084:02:409:501:09:40
10:25
#2383
Finish
26.22 mi09:50:314:17:039:4914:23
9:25
#2360
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi149713082691497(Top 26%)1308(Top 32%)269(Top 33%)
6.52M6.52 mi4.71 mi2998-15012419-1111498-2293515(Top 62%)2771(Top 67%)553(Top 67%)
10.89M10.89 mi4.37 mi2983+152406+13488+102998(Top 53%)2409(Top 58%)488(Top 59%)
Garmin Hill Challenge11.40 mi0.51 mi2921+622365+41478+102544(Top 45%)2091(Top 51%)424(Top 51%)
14.95M14.95 mi3.55 mi2674+2472183+182447+311977(Top 35%)1671(Top 40%)345(Top 42%)
18M18.00 mi3.05 mi2533+1412086+97426+212216(Top 39%)1821(Top 44%)364(Top 44%)
24.69M24.69 mi6.69 mi2383+1501933+153395+312322(Top 41%)1835(Top 44%)365(Top 44%)
Finish26.22 mi1.53 mi2360+231910+23392+32129(Top 37%)1674(Top 41%)329(Top 40%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 26%
×1human
+6ft-10ft

Overall

1497

Males

1308

M30-34

270

1.81M→6.52M

1.8 - 6.5 mi

Top 62%
×16stories
+275ft-93ft

Overall

3515

Males

2771

M30-34

556

6.52M→10.89M

6.5 - 10.9 mi

Top 53%
×20stories
+201ft-318ft

Overall

2998

Males

2409

M30-34

491

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 45%
×11stories
+134ft-79ft

Overall

2544

Males

2091

M30-34

426

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 35%
×17stories
+251ft-225ft

Overall

1977

Males

1671

M30-34

346

14.95M→18M

14.9 - 18.0 mi

Top 39%
×12stories
+165ft-60ft

Overall

2216

Males

1821

M30-34

365

18M→24.69M

18.0 - 24.7 mi

Top 41%
×22stories
+142ft-377ft

Overall

2322

Males

1835

M30-34

365

24.69M→Finish

24.7 - 26.2 mi

Top 37%
~flat
+2ft-2ft

Overall

2129

Males

1674

M30-34

329

Passing Analysis

Category:
Athletes Passed
877*
Passed By
1740
Net Change
-863
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#1497
1.81M → 6.52M4*1505-1501#1497#2998
6.52M → 10.89M114*99+15#2998#2983
10.89M → Garmin Hill Challenge708+62#2983#2921
Garmin Hill Challenge → 14.95M252*5+247#2921#2674
14.95M → 18M16524+141#2674#2533
18M → 24.69M232*82+150#2533#2383
24.69M → Finish40*17+23#2383#2360
TOTALS877*1740-863

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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