Ryan Assaf
Bib: 5073•M•Age: 29
San Francisco, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 05:48:16 | 21:02 | 11:37 | 21:02 | 11:37 | - |
6.52M | 6.52 mi | 06:39:40 | 1:12:26 | 11:07 | 51:24 | 10:55 | -0:42 |
10.89M | 10.89 mi | 07:25:46 | 1:58:32 | 10:53 | 46:06 | 10:33 | -0:22 |
Garmin Hill Challenge | 11.40 mi | 07:32:42 | 2:05:28 | 11:00 | 6:56 | 13:35 | +3:02 |
14.95M | 14.95 mi | 08:07:35 | 2:40:21 | 10:44 | 34:53 | 9:50 | -3:45 |
18M | 18.00 mi | 08:43:56 | 3:16:42 | 10:56 | 36:21 | 11:55 | +2:05 |
24.69M | 24.69 mi | 09:59:06 | 4:31:52 | 11:01 | 1:15:10 | 11:14 | -0:41 |
Finish | 26.22 mi | 10:13:50 | 4:46:36 | 10:56 | 14:44 | 9:38 | -1:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:38 /mi
Average Pace
10:56 /mi
Slowest Pace
13:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:35:43
33% of race
Time at Steady Pace
2:27:36
52% of race
Time at Slower Pace
43:17
15% of race
Average Pace: 10:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 05:48:16 | 21:02 | 11:37 | 21:02 | 11:37 | #5432 | |
6.52M | 6.52 mi | 06:39:40 | 1:12:26 | 11:07 | 51:24 | 10:55 | #4812 | |
10.89M | 10.89 mi | 07:25:46 | 1:58:32 | 10:53 | 46:06 | 10:33 | #4503 | |
Garmin Hill Challenge | 11.40 mi | 07:32:42 | 2:05:28 | 11:00 | 6:56 | 13:35 | #4463 | |
14.95M | 14.95 mi | 08:07:35 | 2:40:21 | 10:44 | 34:53 | 9:50 | #4282 | |
18M | 18.00 mi | 08:43:56 | 3:16:42 | 10:56 | 36:21 | 11:55 | #4099 | |
24.69M | 24.69 mi | 09:59:06 | 4:31:52 | 11:01 | 1:15:10 | 11:14 | #3769 | |
Finish | 26.22 mi | 10:13:50 | 4:46:36 | 10:56 | 14:44 | 9:38 | #3674 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 1.81M | 1.81 mi | 1.81 mi | 5432 | 3993 | 888 | 5432(Top 95%) | 3993(Top 97%) | 888(Top 98%) |
| 6.52M | 6.52 mi | 4.71 mi | 4812+620 | 3643+350 | 819+69 | 4500(Top 79%) | 3433(Top 83%) | 767(Top 84%) |
| 10.89M | 10.89 mi | 4.37 mi | 4503+309 | 3442+201 | 786+33 | 4052(Top 71%) | 3135(Top 76%) | 734(Top 81%) |
| Garmin Hill Challenge | 11.40 mi | 0.51 mi | 4463+40 | 3414+28 | 787-1 | 3928(Top 69%) | 3049(Top 74%) | 745(Top 82%) |
| 14.95M | 14.95 mi | 3.55 mi | 4282+181 | 3283+131 | 767+20 | 3801(Top 67%) | 2955(Top 72%) | 685(Top 75%) |
| 18M | 18.00 mi | 3.05 mi | 4099+183 | 3151+132 | 733+34 | 3472(Top 61%) | 2689(Top 65%) | 640(Top 70%) |
| 24.69M | 24.69 mi | 6.69 mi | 3769+330 | 2896+255 | 678+55 | 3016(Top 53%) | 2289(Top 55%) | 540(Top 59%) |
| Finish | 26.22 mi | 1.53 mi | 3674+95 | 2822+74 | 661+17 | 2374(Top 42%) | 1832(Top 44%) | 438(Top 48%) |
Segment Performance Analysis
Start → 1.81M
0.0 - 1.8 mi
Overall
5432
Males
3993
M25-29
892
1.81M→6.52M
1.8 - 6.5 mi
Overall
4500
Males
3433
M25-29
769
6.52M→10.89M
6.5 - 10.9 mi
Overall
4052
Males
3135
M25-29
736
10.89M→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3928
Males
3049
M25-29
747
Garmin Hill Challenge→14.95M
11.4 - 14.9 mi
Overall
3801
Males
2955
M25-29
687
14.95M→18M
14.9 - 18.0 mi
Overall
3472
Males
2689
M25-29
641
18M→24.69M
18.0 - 24.7 mi
Overall
3016
Males
2289
M25-29
540
24.69M→Finish
24.7 - 26.2 mi
Overall
2374
Males
1832
M25-29
438
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81M | - | - | - | - | #5432 |
| 1.81M → 6.52M | 629* | 9 | +620 | #5432 | #4812 |
| 6.52M → 10.89M | 325* | 16 | +309 | #4812 | #4503 |
| 10.89M → Garmin Hill Challenge | 63 | 23 | +40 | #4503 | #4463 |
| Garmin Hill Challenge → 14.95M | 192* | 11 | +181 | #4463 | #4282 |
| 14.95M → 18M | 205* | 22 | +183 | #4282 | #4099 |
| 18M → 24.69M | 357* | 27 | +330 | #4099 | #3769 |
| 24.69M → Finish | 98* | 3 | +95 | #3769 | #3674 |
| TOTALS | 1869* | 111 | +1758 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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