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SF MARATHON 2024

Christian M Nowell

Bib: 5066•M•Age: 49

FORT LEE, NJ

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Masters (Masters Men)
#0 / 1221
Division (M45-49)
#0 / 259
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
20:53
Rank: #5399
Start → 1.81M
11:32/mi
20:53 split
6.52M
1:17:13
Rank: #5276 (+123)
1.81M → 6.52M
11:58/mi
56:20 split
10.89M
2:09:26
Rank: #5221 (+55)
6.52M → 10.89M
11:57/mi
52:13 split
Garmin Hill Challenge· 11.40 mi
2:16:22
Rank: #5173 (+48)
10.89M → Garmin Hill Challenge
13:35/mi
6:56 split
14.95M
2:55:28
Rank: #5116 (+57)
Garmin Hill Challenge → 14.95M
11:01/mi
39:06 split
18M
3:44:08
Rank: #5204 (-88)
14.95M → 18M
15:57/mi
48:40 split
24.69M
5:04:14
Rank: #4818 (+386)
18M → 24.69M
11:58/mi
1:20:06 split
Finish· 26.22 mi
5:20:57
Rank: #4740 (+78)
24.69M → Finish
10:56/mi
16:43 split

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:52:3720:5311:3220:53
11:32
-
6.52M
6.52 mi06:48:571:17:1311:5156:20
11:58
+0:26
10.89M
10.89 mi07:41:102:09:2611:5352:13
11:57
-0:01
Garmin Hill Challenge
11.40 mi07:48:062:16:2211:586:56
13:35
+1:38
14.95M
14.95 mi08:27:122:55:2811:4439:06
11:01
-2:34
18M
18.00 mi09:15:523:44:0812:2748:40
15:57
+4:56
24.69M
24.69 mi10:35:585:04:1412:191:20:06
11:58
-3:59
Finish
26.22 mi10:52:415:20:5712:1516:43
10:56
-1:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:56 /mi

Average Pace

12:15 /mi

Slowest Pace

15:57 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

55:49

17% of race

Time at Steady Pace

3:29:32

65% of race

Time at Slower Pace

55:36

17% of race

Average Pace: 12:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:52:3720:5311:3220:53
11:32
#5399
6.52M
6.52 mi06:48:571:17:1311:5156:20
11:58
#5276
10.89M
10.89 mi07:41:102:09:2611:5352:13
11:57
#5221
Garmin Hill Challenge
11.40 mi07:48:062:16:2211:586:56
13:35
#5173
14.95M
14.95 mi08:27:122:55:2811:4439:06
11:01
#5116
18M
18.00 mi09:15:523:44:0812:2748:40
15:57
#5204
24.69M
24.69 mi10:35:585:04:1412:191:20:06
11:58
#4818
Finish
26.22 mi10:52:415:20:5712:1516:43
10:56
#4740
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
1.81M1.81 mi1.81 mi539939702445399(Top 95%)3970(Top 96%)244(Top 94%)
6.52M6.52 mi4.71 mi5276+1233907+63235+95224(Top 92%)3880(Top 94%)232(Top 90%)
10.89M10.89 mi4.37 mi5221+553871+36230+55110(Top 90%)3811(Top 92%)229(Top 88%)
Garmin Hill Challenge11.40 mi0.51 mi5173+483849+22229+13936(Top 69%)3055(Top 74%)155(Top 60%)
14.95M14.95 mi3.55 mi5116+573810+39227+24841(Top 85%)3615(Top 88%)214(Top 83%)
18M18.00 mi3.05 mi5204-883854-44232-55402(Top 95%)3945(Top 96%)242(Top 93%)
24.69M24.69 mi6.69 mi4818+3863597+257212+203642(Top 64%)2721(Top 66%)158(Top 61%)
Finish26.22 mi1.53 mi4740+783533+64209+33616(Top 64%)2686(Top 65%)152(Top 59%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 95%
×1human
+6ft-10ft

Overall

5399

Males

3970

M45-49

245

1.81M→6.52M

1.8 - 6.5 mi

Top 92%
×16stories
+275ft-93ft

Overall

5224

Males

3880

M45-49

233

6.52M→10.89M

6.5 - 10.9 mi

Top 90%
×20stories
+201ft-318ft

Overall

5110

Males

3811

M45-49

230

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 69%
×11stories
+134ft-79ft

Overall

3936

Males

3055

M45-49

156

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 85%
×17stories
+251ft-225ft

Overall

4841

Males

3615

M45-49

215

14.95M→18M

14.9 - 18.0 mi

Top 95%
×12stories
+165ft-60ft

Overall

5402

Males

3945

M45-49

243

18M→24.69M

18.0 - 24.7 mi

Top 64%
×22stories
+142ft-377ft

Overall

3642

Males

2721

M45-49

158

24.69M→Finish

24.7 - 26.2 mi

Top 64%
~flat
+2ft-2ft

Overall

3616

Males

2686

M45-49

152

Passing Analysis

Category:
Athletes Passed
883*
Passed By
224
Net Change
+659
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#5399
1.81M → 6.52M188*65+123#5399#5276
6.52M → 10.89M91*36+55#5276#5221
10.89M → Garmin Hill Challenge491+48#5221#5173
Garmin Hill Challenge → 14.95M73*16+57#5173#5116
14.95M → 18M16*104-88#5116#5204
18M → 24.69M387*1+386#5204#4818
24.69M → Finish79*1+78#4818#4740
TOTALS883*224+659

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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