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SF MARATHON 2024

James Helmick

Bib: 4959•M•Age: 31

Norton, OH

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Division (M30-34)
#0 / 826
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
19:33
Rank: #4885
Start → 1.81M
19:33 | 10:48/mi
6.52M
1:12:46
Rank: #4846 (+39)
1.81M → 6.52M
53:13 | 11:18/mi
10.89M
2:00:14
Rank: #4675 (+171)
6.52M → 10.89M
47:28 | 10:52/mi
Garmin Hill Challenge· 11.40 mi
2:08:32
Rank: #4724 (-49)
10.89M → Garmin Hill Challenge
8:18 | 16:16/mi
14.95M
2:44:13
Rank: #4574 (+150)
Garmin Hill Challenge → 14.95M
35:41 | 10:03/mi
18M
3:20:59
Rank: #4359 (+215)
14.95M → 18M
36:46 | 12:03/mi
24.69M
4:39:46
Rank: #4094 (+265)
18M → 24.69M
1:18:47 | 11:47/mi
Finish· 26.22 mi
4:55:32
Rank: #4038 (+56)
24.69M → Finish
15:46 | 10:19/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:45:3219:3310:4819:33
10:48
-
6.52M
6.52 mi06:38:451:12:4611:1053:13
11:18
+0:30
10.89M
10.89 mi07:26:132:00:1411:0247:28
10:52
-0:26
Garmin Hill Challenge
11.40 mi07:34:312:08:3211:168:18
16:16
+5:24
14.95M
14.95 mi08:10:122:44:1310:5935:41
10:03
-6:13
18M
18.00 mi08:46:583:20:5911:1036:46
12:03
+2:00
24.69M
24.69 mi10:05:454:39:4611:201:18:47
11:47
-0:16
Finish
26.22 mi10:21:314:55:3211:1715:46
10:19
-1:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:03 /mi

Average Pace

11:17 /mi

Slowest Pace

16:16 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

51:27

17% of race

Time at Steady Pace

3:55:47

80% of race

Time at Slower Pace

8:18

3% of race

Average Pace: 11:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:45:3219:3310:4819:33
10:48
#4885
6.52M
6.52 mi06:38:451:12:4611:1053:13
11:18
#4846
10.89M
10.89 mi07:26:132:00:1411:0247:28
10:52
#4675
Garmin Hill Challenge
11.40 mi07:34:312:08:3211:168:18
16:16
#4724
14.95M
14.95 mi08:10:122:44:1310:5935:41
10:03
#4574
18M
18.00 mi08:46:583:20:5911:1036:46
12:03
#4359
24.69M
24.69 mi10:05:454:39:4611:201:18:47
11:47
#4094
Finish
26.22 mi10:21:314:55:3211:1715:46
10:19
#4038
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi488536727354885(Top 86%)3672(Top 89%)735(Top 89%)
6.52M6.52 mi4.71 mi4846+393666+6737-24832(Top 85%)3657(Top 89%)734(Top 89%)
10.89M10.89 mi4.37 mi4675+1713559+107722+154355(Top 76%)3347(Top 81%)673(Top 81%)
Garmin Hill Challenge11.40 mi0.51 mi4724-493592-33725-34971(Top 87%)3723(Top 90%)749(Top 91%)
14.95M14.95 mi3.55 mi4574+1503482+110703+224058(Top 71%)3121(Top 76%)635(Top 77%)
18M18.00 mi3.05 mi4359+2153330+152675+283575(Top 63%)2761(Top 67%)565(Top 68%)
24.69M24.69 mi6.69 mi4094+2653117+213631+443478(Top 61%)2600(Top 63%)533(Top 65%)
Finish26.22 mi1.53 mi4038+563073+44623+83050(Top 54%)2290(Top 55%)463(Top 56%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 86%
×1human
+6ft-10ft

Overall

4885

Males

3672

M30-34

739

1.81M→6.52M

1.8 - 6.5 mi

Top 85%
×16stories
+275ft-93ft

Overall

4832

Males

3657

M30-34

737

6.52M→10.89M

6.5 - 10.9 mi

Top 76%
×20stories
+201ft-318ft

Overall

4355

Males

3347

M30-34

677

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 87%
×11stories
+134ft-79ft

Overall

4971

Males

3723

M30-34

754

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 71%
×17stories
+251ft-225ft

Overall

4058

Males

3121

M30-34

639

14.95M→18M

14.9 - 18.0 mi

Top 63%
×12stories
+165ft-60ft

Overall

3575

Males

2761

M30-34

566

18M→24.69M

18.0 - 24.7 mi

Top 61%
×22stories
+142ft-377ft

Overall

3478

Males

2600

M30-34

533

24.69M→Finish

24.7 - 26.2 mi

Top 54%
~flat
+2ft-2ft

Overall

3050

Males

2290

M30-34

463

Passing Analysis

Category:
Athletes Passed
1155*
Passed By
308
Net Change
+847
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#4885
1.81M → 6.52M179*140+39#4885#4846
6.52M → 10.89M205*34+171#4846#4675
10.89M → Garmin Hill Challenge1564-49#4675#4724
Garmin Hill Challenge → 14.95M159*9+150#4724#4574
14.95M → 18M228*13+215#4574#4359
18M → 24.69M306*41+265#4359#4094
24.69M → Finish63*7+56#4094#4038
TOTALS1155*308+847

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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