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SF MARATHON 2024

Benjamin Menkal

Bib: 4854•M•Age: 28

Centennial, CO

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 40%
Gender (Male)
#0 / 4127
Top 45%
Division (M25-29)
#0 / 910
Top 49%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
16:57
Rank: #2799
Start → 1.81M
16:57 | 9:22/mi
6.52M
1:02:38
Rank: #2877 (-78)
1.81M → 6.52M
45:41 | 9:42/mi
10.89M
1:43:17
Rank: #2708 (+169)
6.52M → 10.89M
40:39 | 9:18/mi
Garmin Hill Challenge· 11.40 mi
1:48:57
Rank: #2663 (+45)
10.89M → Garmin Hill Challenge
5:40 | 11:06/mi
14.95M
2:19:10
Rank: #2523 (+140)
Garmin Hill Challenge → 14.95M
30:13 | 8:31/mi
18M
2:49:50
Rank: #2308 (+215)
14.95M → 18M
30:40 | 10:03/mi
24.69M
3:59:11
Rank: #2222 (+86)
18M → 24.69M
1:09:21 | 10:22/mi
Finish· 26.22 mi
4:15:29
Rank: #2284 (-62)
24.69M → Finish
16:18 | 10:40/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:42:1916:579:2216:57
9:22
-
6.52M
6.52 mi06:28:001:02:389:3645:41
9:42
+0:20
10.89M
10.89 mi07:08:391:43:179:2940:39
9:18
-0:24
Garmin Hill Challenge
11.40 mi07:14:191:48:579:335:40
11:06
+1:48
14.95M
14.95 mi07:44:322:19:109:1930:13
8:31
-2:35
18M
18.00 mi08:15:122:49:509:2630:40
10:03
+1:32
24.69M
24.69 mi09:24:333:59:119:411:09:21
10:22
+0:19
Finish
26.22 mi09:40:514:15:299:4516:18
10:40
+0:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:31 /mi

Average Pace

9:45 /mi

Slowest Pace

11:06 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:27:49

34% of race

Time at Steady Pace

2:25:42

57% of race

Time at Slower Pace

21:58

9% of race

Average Pace: 9:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:42:1916:579:2216:57
9:22
#2799
6.52M
6.52 mi06:28:001:02:389:3645:41
9:42
#2877
10.89M
10.89 mi07:08:391:43:179:2940:39
9:18
#2708
Garmin Hill Challenge
11.40 mi07:14:191:48:579:335:40
11:06
#2663
14.95M
14.95 mi07:44:322:19:109:1930:13
8:31
#2523
18M
18.00 mi08:15:122:49:509:2630:40
10:03
#2308
24.69M
24.69 mi09:24:333:59:119:411:09:21
10:22
#2222
Finish
26.22 mi09:40:514:15:299:4516:18
10:40
#2284
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
1.81M1.81 mi1.81 mi279922795162799(Top 49%)2279(Top 55%)516(Top 57%)
6.52M6.52 mi4.71 mi2877-782336-57534-182937(Top 52%)2384(Top 58%)551(Top 61%)
10.89M10.89 mi4.37 mi2708+1692211+125512+222534(Top 45%)2091(Top 51%)496(Top 55%)
Garmin Hill Challenge11.40 mi0.51 mi2663+452175+36510+22212(Top 39%)1850(Top 45%)480(Top 53%)
14.95M14.95 mi3.55 mi2523+1402080+95493+172214(Top 39%)1851(Top 45%)453(Top 50%)
18M18.00 mi3.05 mi2308+2151913+167458+351748(Top 31%)1482(Top 36%)373(Top 41%)
24.69M24.69 mi6.69 mi2222+861817+96441+172272(Top 40%)1809(Top 44%)440(Top 48%)
Finish26.22 mi1.53 mi2284-621859-42446-53374(Top 59%)2518(Top 61%)601(Top 66%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 49%
×1human
+6ft-10ft

Overall

2799

Males

2279

M25-29

519

1.81M→6.52M

1.8 - 6.5 mi

Top 52%
×16stories
+275ft-93ft

Overall

2937

Males

2384

M25-29

553

6.52M→10.89M

6.5 - 10.9 mi

Top 45%
×20stories
+201ft-318ft

Overall

2534

Males

2091

M25-29

497

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 39%
×11stories
+134ft-79ft

Overall

2212

Males

1850

M25-29

481

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 39%
×17stories
+251ft-225ft

Overall

2214

Males

1851

M25-29

454

14.95M→18M

14.9 - 18.0 mi

Top 31%
×12stories
+165ft-60ft

Overall

1748

Males

1482

M25-29

373

18M→24.69M

18.0 - 24.7 mi

Top 40%
×22stories
+142ft-377ft

Overall

2272

Males

1809

M25-29

440

24.69M→Finish

24.7 - 26.2 mi

Top 59%
~flat
+2ft-2ft

Overall

3374

Males

2518

M25-29

601

Passing Analysis

Category:
Athletes Passed
988*
Passed By
473
Net Change
+515
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#2799
1.81M → 6.52M152*230-78#2799#2877
6.52M → 10.89M201*32+169#2877#2708
10.89M → Garmin Hill Challenge527+45#2708#2663
Garmin Hill Challenge → 14.95M152*12+140#2663#2523
14.95M → 18M2227+215#2523#2308
18M → 24.69M197*111+86#2308#2222
24.69M → Finish12*74-62#2222#2284
TOTALS988*473+515

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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