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SF MARATHON 2024

Wai K (Tony) Tong

Bib: 4648•M•Age: 31

OAKLAND, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Division (M30-34)
#0 / 826
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
17:55
Rank: #3670
Start → 1.81M
17:55 | 9:54/mi
6.52M
1:06:48
Rank: #3832 (-162)
1.81M → 6.52M
48:53 | 10:23/mi
10.89M
1:52:16
Rank: #3833 (-1)
6.52M → 10.89M
45:28 | 10:24/mi
Garmin Hill Challenge· 11.40 mi
1:58:40
Rank: #3787 (+46)
10.89M → Garmin Hill Challenge
6:24 | 12:33/mi
14.95M
2:34:39
Rank: #3841 (-54)
Garmin Hill Challenge → 14.95M
35:59 | 10:08/mi
18M
3:10:26
Rank: #3705 (+136)
14.95M → 18M
35:47 | 11:44/mi
24.69M
4:25:07
Rank: #3428 (+277)
18M → 24.69M
1:14:41 | 11:10/mi
Finish· 26.22 mi
4:42:30
Rank: #3473 (-45)
24.69M → Finish
17:23 | 11:22/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:51:5517:559:5417:55
9:54
-
6.52M
6.52 mi06:40:481:06:4810:1548:53
10:23
+0:29
10.89M
10.89 mi07:26:161:52:1610:1945:28
10:24
+0:01
Garmin Hill Challenge
11.40 mi07:32:401:58:4010:256:24
12:33
+2:09
14.95M
14.95 mi08:08:392:34:3910:2135:59
10:08
-2:25
18M
18.00 mi08:44:263:10:2610:3535:47
11:44
+1:36
24.69M
24.69 mi09:59:074:25:0710:441:14:41
11:10
-0:34
Finish
26.22 mi10:16:304:42:3010:4717:23
11:22
+0:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:54 /mi

Average Pace

10:47 /mi

Slowest Pace

12:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:28:15

52% of race

Time at Steady Pace

1:32:04

33% of race

Time at Slower Pace

42:11

15% of race

Average Pace: 10:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:51:5517:559:5417:55
9:54
#3670
6.52M
6.52 mi06:40:481:06:4810:1548:53
10:23
#3832
10.89M
10.89 mi07:26:161:52:1610:1945:28
10:24
#3833
Garmin Hill Challenge
11.40 mi07:32:401:58:4010:256:24
12:33
#3787
14.95M
14.95 mi08:08:392:34:3910:2135:59
10:08
#3841
18M
18.00 mi08:44:263:10:2610:3535:47
11:44
#3705
24.69M
24.69 mi09:59:074:25:0710:441:14:41
11:10
#3428
Finish
26.22 mi10:16:304:42:3010:4717:23
11:22
#3473
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi367028665843670(Top 64%)2866(Top 69%)584(Top 71%)
6.52M6.52 mi4.71 mi3832-1622983-117592-83880(Top 68%)3020(Top 73%)601(Top 73%)
10.89M10.89 mi4.37 mi3833-12990-7595-33880(Top 68%)3022(Top 73%)603(Top 73%)
Garmin Hill Challenge11.40 mi0.51 mi3787+462961+29592+33296(Top 58%)2619(Top 63%)536(Top 65%)
14.95M14.95 mi3.55 mi3841-542999-38602-104139(Top 73%)3169(Top 77%)642(Top 78%)
18M18.00 mi3.05 mi3705+1362884+115580+223312(Top 58%)2584(Top 63%)524(Top 63%)
24.69M24.69 mi6.69 mi3428+2772656+228537+432954(Top 52%)2242(Top 54%)463(Top 56%)
Finish26.22 mi1.53 mi3473-452686-30542-53973(Top 70%)2936(Top 71%)602(Top 73%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 64%
×1human
+6ft-10ft

Overall

3670

Males

2866

M30-34

587

1.81M→6.52M

1.8 - 6.5 mi

Top 68%
×16stories
+275ft-93ft

Overall

3880

Males

3020

M30-34

604

6.52M→10.89M

6.5 - 10.9 mi

Top 68%
×20stories
+201ft-318ft

Overall

3880

Males

3022

M30-34

607

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 58%
×11stories
+134ft-79ft

Overall

3296

Males

2619

M30-34

539

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 73%
×17stories
+251ft-225ft

Overall

4139

Males

3169

M30-34

646

14.95M→18M

14.9 - 18.0 mi

Top 58%
×12stories
+165ft-60ft

Overall

3312

Males

2584

M30-34

525

18M→24.69M

18.0 - 24.7 mi

Top 52%
×22stories
+142ft-377ft

Overall

2954

Males

2242

M30-34

463

24.69M→Finish

24.7 - 26.2 mi

Top 70%
~flat
+2ft-2ft

Overall

3973

Males

2936

M30-34

602

Passing Analysis

Category:
Athletes Passed
907*
Passed By
710
Net Change
+197
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#3670
1.81M → 6.52M151*313-162#3670#3832
6.52M → 10.89M118*119-1#3832#3833
10.89M → Garmin Hill Challenge6216+46#3833#3787
Garmin Hill Challenge → 14.95M57*111-54#3787#3841
14.95M → 18M17236+136#3841#3705
18M → 24.69M329*52+277#3705#3428
24.69M → Finish18*63-45#3428#3473
TOTALS907*710+197

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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