Lori Sherman
North Bethesda, MD
Bib: 4601 F 65
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1.81M | 17:13 | 9:31 | 1.81 mi | 17:13 | 9:31 | - | |
6.52M | 1:03:09 | 9:41 | 4.71 mi | 45:56 | 9:45 | +0:14 | |
10.89M | 1:44:25 | 9:35 | 4.37 mi | 41:16 | 9:27 | -0:18 | |
Garmin Hill Challenge(11.40 mi) | 1:50:26 | 9:41 | 0.51 mi | 6:01 | 11:48 | +2:21 | |
14.95M | 2:22:18 | 9:31 | 3.55 mi | 31:52 | 8:59 | -2:49 | |
18M | 2:55:07 | 9:44 | 3.05 mi | 32:49 | 10:46 | +1:47 | |
24.69M | 4:05:52 | 9:57 | 6.69 mi | 1:10:45 | 10:35 | -0:11 | |
Finish(26.22 mi) | 4:20:43 | 9:57 | 1.53 mi | 14:51 | 9:43 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:57 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
31:52
12% of race
Time at Steady Pace
1:59:16
46% of race
Time at Slower Pace
1:49:35
42% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 1.81M | 1.81 mi | 3033 | 587 | 1 | 3033 | 587 | 1 |
| 6.52M | 4.71 mi | 2999+34 | 571+16 | 1 | 3035 | 578 | 1 |
| 10.89M | 4.37 mi | 2852+147 | 529+42 | 1 | 2700 | 492 | 1 |
| Garmin Hill Challenge(11.40 mi) | 0.51 mi | 2815+37 | 513+16 | 1 | 2757 | 498 | 1 |
| 14.95M | 3.55 mi | 2808+7 | 516-3 | 1 | 2782 | 526 | 1 |
| 18M | 3.05 mi | 2672+136 | 489+27 | 1 | 2412 | 436 | 1 |
| 24.69M | 6.69 mi | 2526+146 | 491-2 | 1 | 2473 | 535 | 1 |
| Finish(26.22 mi) | 1.53 mi | 2507+19 | 492-1 | 1 | 2455 | 558 | 2 |
Segment Performance Analysis
Start → 1.81M
0.0 - 1.8 mi
Overall
3033
Females
587
F65-69
1
1.81M→6.52M
1.8 - 6.5 mi
Overall
3035
Females
578
F65-69
1
6.52M→10.89M
6.5 - 10.9 mi
Overall
2700
Females
492
F65-69
1
10.89M→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2757
Females
498
F65-69
1
Garmin Hill Challenge→14.95M
11.4 - 14.9 mi
Overall
2782
Females
526
F65-69
1
14.95M→18M
14.9 - 18.0 mi
Overall
2412
Females
436
F65-69
1
18M→24.69M
18.0 - 24.7 mi
Overall
2473
Females
535
F65-69
1
24.69M→Finish
24.7 - 26.2 mi
Overall
2455
Females
558
F65-69
2
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1.81M | - | #3033 |
| 1.81M → 6.52M | 184218*+34 | #3033 → #2999 |
| 6.52M → 10.89M | 40187*+147 | #2999 → #2852 |
| 10.89M → Garmin Hill Challenge | 1855+37 | #2852 → #2815 |
| Garmin Hill Challenge → 14.95M | 5865*+7 | #2815 → #2808 |
| 14.95M → 18M | 30166+136 | #2808 → #2672 |
| 18M → 24.69M | 89235*+146 | #2672 → #2526 |
| 24.69M → Finish | 2039*+19 | #2526 → #2507 |
| TOTALS | 439965*+526 | #3033 → #2507 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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