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SF MARATHON 2024

John Morrow

Bib: 4577•M•Age: 51

Mountain View, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Masters (Masters Men)
#0 / 1221
Division (M50-54)
#0 / 219
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
18:45
Rank: #4361
Start → 1.81M
18:45 | 10:22/mi
6.52M
1:12:14
Rank: #4777 (-416)
1.81M → 6.52M
53:29 | 11:21/mi
10.89M
2:00:26
Rank: #4693 (+84)
6.52M → 10.89M
48:12 | 11:02/mi
Garmin Hill Challenge· 11.40 mi
2:07:09
Rank: #4621 (+72)
10.89M → Garmin Hill Challenge
6:43 | 13:10/mi
14.95M
2:41:09
Rank: #4334 (+287)
Garmin Hill Challenge → 14.95M
34:00 | 9:35/mi
18M
3:16:48
Rank: #4103 (+231)
14.95M → 18M
35:39 | 11:41/mi
24.69M
4:32:04
Rank: #3780 (+323)
18M → 24.69M
1:15:16 | 11:15/mi
Finish· 26.22 mi
4:49:11
Rank: #3782 (-2)
24.69M → Finish
17:07 | 11:12/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:39:0718:4510:2218:45
10:22
-
6.52M
6.52 mi06:32:361:12:1411:0553:29
11:21
+0:59
10.89M
10.89 mi07:20:482:00:2611:0448:12
11:02
-0:19
Garmin Hill Challenge
11.40 mi07:27:312:07:0911:096:43
13:10
+2:08
14.95M
14.95 mi08:01:312:41:0910:4734:00
9:35
-3:35
18M
18.00 mi08:37:103:16:4810:5635:39
11:41
+2:06
24.69M
24.69 mi09:52:264:32:0411:011:15:16
11:15
-0:26
Finish
26.22 mi10:09:334:49:1111:0217:07
11:12
-0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:35 /mi

Average Pace

11:02 /mi

Slowest Pace

13:10 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

52:45

18% of race

Time at Steady Pace

3:49:43

79% of race

Time at Slower Pace

6:43

2% of race

Average Pace: 11:02 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:39:0718:4510:2218:45
10:22
#4361
6.52M
6.52 mi06:32:361:12:1411:0553:29
11:21
#4777
10.89M
10.89 mi07:20:482:00:2611:0448:12
11:02
#4693
Garmin Hill Challenge
11.40 mi07:27:312:07:0911:096:43
13:10
#4621
14.95M
14.95 mi08:01:312:41:0910:4734:00
9:35
#4334
18M
18.00 mi08:37:103:16:4810:5635:39
11:41
#4103
24.69M
24.69 mi09:52:264:32:0411:011:15:16
11:15
#3780
Finish
26.22 mi10:09:334:49:1111:0217:07
11:12
#3782
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
1.81M1.81 mi1.81 mi436133401694361(Top 77%)3340(Top 81%)169(Top 77%)
6.52M6.52 mi4.71 mi4777-4163619-279186-174871(Top 86%)3680(Top 89%)190(Top 87%)
10.89M10.89 mi4.37 mi4693+843569+50183+34520(Top 79%)3451(Top 84%)176(Top 80%)
Garmin Hill Challenge11.40 mi0.51 mi4621+723525+44180+33709(Top 65%)2894(Top 70%)133(Top 61%)
14.95M14.95 mi3.55 mi4334+2873320+205169+113520(Top 62%)2757(Top 67%)136(Top 62%)
18M18.00 mi3.05 mi4103+2313154+166158+113286(Top 58%)2564(Top 62%)124(Top 57%)
24.69M24.69 mi6.69 mi3780+3232904+250146+123034(Top 53%)2300(Top 56%)110(Top 50%)
Finish26.22 mi1.53 mi3782-22894+10147-13835(Top 67%)2837(Top 69%)140(Top 64%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 77%
×1human
+6ft-10ft

Overall

4361

Males

3340

M50-54

170

1.81M→6.52M

1.8 - 6.5 mi

Top 86%
×16stories
+275ft-93ft

Overall

4871

Males

3680

M50-54

190

6.52M→10.89M

6.5 - 10.9 mi

Top 79%
×20stories
+201ft-318ft

Overall

4520

Males

3451

M50-54

176

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 65%
×11stories
+134ft-79ft

Overall

3709

Males

2894

M50-54

133

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 62%
×17stories
+251ft-225ft

Overall

3520

Males

2757

M50-54

136

14.95M→18M

14.9 - 18.0 mi

Top 58%
×12stories
+165ft-60ft

Overall

3286

Males

2564

M50-54

124

18M→24.69M

18.0 - 24.7 mi

Top 53%
×22stories
+142ft-377ft

Overall

3034

Males

2300

M50-54

110

24.69M→Finish

24.7 - 26.2 mi

Top 67%
~flat
+2ft-2ft

Overall

3835

Males

2837

M50-54

140

Passing Analysis

Category:
Athletes Passed
1216*
Passed By
637
Net Change
+579
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#4361
1.81M → 6.52M67*483-416#4361#4777
6.52M → 10.89M146*62+84#4777#4693
10.89M → Garmin Hill Challenge819+72#4693#4621
Garmin Hill Challenge → 14.95M290*3+287#4621#4334
14.95M → 18M245*14+231#4334#4103
18M → 24.69M353*30+323#4103#3780
24.69M → Finish34*36-2#3780#3782
TOTALS1216*637+579

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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