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SF MARATHON 2024

Matthew Paul

Bib: 4539•M•Age: 40

New York, NY

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Masters (Masters Men)
#0 / 1221
Division (M40-44)
#0 / 435
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
17:10
Rank: #2996
Start → 1.81M
17:10 | 9:29/mi
6.52M
1:03:14
Rank: #3031 (-35)
1.81M → 6.52M
46:04 | 9:47/mi
10.89M
1:44:20
Rank: #2838 (+193)
6.52M → 10.89M
41:06 | 9:24/mi
Garmin Hill Challenge· 11.40 mi
1:50:54
Rank: #2875 (-37)
10.89M → Garmin Hill Challenge
6:34 | 12:52/mi
14.95M
2:23:26
Rank: #2910 (-35)
Garmin Hill Challenge → 14.95M
32:32 | 9:10/mi
18M
3:03:13
Rank: #3221 (-311)
14.95M → 18M
39:47 | 13:03/mi
24.69M
4:33:43
Rank: #3859 (-638)
18M → 24.69M
1:30:30 | 13:32/mi
Finish· 26.22 mi
4:54:48
Rank: #4013 (-154)
24.69M → Finish
21:05 | 13:48/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:38:0317:109:2917:10
9:29
-
6.52M
6.52 mi06:24:071:03:149:4246:04
9:47
+0:18
10.89M
10.89 mi07:05:131:44:209:3541:06
9:24
-0:23
Garmin Hill Challenge
11.40 mi07:11:471:50:549:446:34
12:52
+3:28
14.95M
14.95 mi07:44:192:23:269:3632:32
9:10
-3:42
18M
18.00 mi08:24:063:03:1310:1139:47
13:03
+3:53
24.69M
24.69 mi09:54:364:33:4311:051:30:30
13:32
+0:29
Finish
26.22 mi10:15:414:54:4811:1521:05
13:48
+0:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:10 /mi

Average Pace

11:15 /mi

Slowest Pace

13:48 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:16:52

46% of race

Time at Steady Pace

2:37:56

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:15 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:38:0317:109:2917:10
9:29
#2996
6.52M
6.52 mi06:24:071:03:149:4246:04
9:47
#3031
10.89M
10.89 mi07:05:131:44:209:3541:06
9:24
#2838
Garmin Hill Challenge
11.40 mi07:11:471:50:549:446:34
12:52
#2875
14.95M
14.95 mi07:44:192:23:269:3632:32
9:10
#2910
18M
18.00 mi08:24:063:03:1310:1139:47
13:03
#3221
24.69M
24.69 mi09:54:364:33:4311:051:30:30
13:32
#3859
Finish
26.22 mi10:15:414:54:4811:1521:05
13:48
#4013
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1.81M1.81 mi1.81 mi299624112412996(Top 53%)2411(Top 58%)241(Top 55%)
6.52M6.52 mi4.71 mi3031-352441-30249-83086(Top 54%)2482(Top 60%)253(Top 58%)
10.89M10.89 mi4.37 mi2838+1932306+135234+152654(Top 47%)2169(Top 53%)217(Top 50%)
Garmin Hill Challenge11.40 mi0.51 mi2875-372336-30233+13540(Top 62%)2785(Top 67%)275(Top 63%)
14.95M14.95 mi3.55 mi2910-352355-19235-23045(Top 53%)2436(Top 59%)246(Top 57%)
18M18.00 mi3.05 mi3221-3112558-203262-274289(Top 75%)3226(Top 78%)330(Top 76%)
24.69M24.69 mi6.69 mi3859-6382956-398306-444612(Top 81%)3396(Top 82%)357(Top 82%)
Finish26.22 mi1.53 mi4013-1543059-103314-85126(Top 90%)3720(Top 90%)387(Top 89%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 53%
×1human
+6ft-10ft

Overall

2996

Males

2411

M40-44

242

1.81M→6.52M

1.8 - 6.5 mi

Top 54%
×16stories
+275ft-93ft

Overall

3086

Males

2482

M40-44

254

6.52M→10.89M

6.5 - 10.9 mi

Top 47%
×20stories
+201ft-318ft

Overall

2654

Males

2169

M40-44

218

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 62%
×11stories
+134ft-79ft

Overall

3540

Males

2785

M40-44

277

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 53%
×17stories
+251ft-225ft

Overall

3045

Males

2436

M40-44

246

14.95M→18M

14.9 - 18.0 mi

Top 75%
×12stories
+165ft-60ft

Overall

4289

Males

3226

M40-44

331

18M→24.69M

18.0 - 24.7 mi

Top 81%
×22stories
+142ft-377ft

Overall

4612

Males

3396

M40-44

358

24.69M→Finish

24.7 - 26.2 mi

Top 90%
~flat
+2ft-2ft

Overall

5126

Males

3720

M40-44

387

Passing Analysis

Category:
Athletes Passed
548*
Passed By
1565
Net Change
-1017
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#2996
1.81M → 6.52M185*220-35#2996#3031
6.52M → 10.89M225*32+193#3031#2838
10.89M → Garmin Hill Challenge3067-37#2838#2875
Garmin Hill Challenge → 14.95M52*87-35#2875#2910
14.95M → 18M16327-311#2910#3221
18M → 24.69M33*671-638#3221#3859
24.69M → Finish7*161-154#3859#4013
TOTALS548*1565-1017

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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