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SF MARATHON 2024

Bengt Sjogren

Bib: 4389•M•Age: 32

Austin, TX

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Division (M30-34)
#0 / 826
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
18:58
Rank: #4500
Start → 1.81M
18:58 | 10:29/mi
6.52M
1:09:33
Rank: #4352 (+148)
1.81M → 6.52M
50:35 | 10:44/mi
10.89M
1:54:21
Rank: #4054 (+298)
6.52M → 10.89M
44:48 | 10:15/mi
Garmin Hill Challenge· 11.40 mi
2:01:37
Rank: #4075 (-21)
10.89M → Garmin Hill Challenge
7:16 | 14:15/mi
14.95M
2:37:15
Rank: #4047 (+28)
Garmin Hill Challenge → 14.95M
35:38 | 10:02/mi
18M
3:10:32
Rank: #3710 (+337)
14.95M → 18M
33:17 | 10:55/mi
24.69M
4:19:24
Rank: #3184 (+526)
18M → 24.69M
1:08:52 | 10:18/mi
Finish· 26.22 mi
4:34:16
Rank: #3132 (+52)
24.69M → Finish
14:52 | 9:44/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:52:4818:5810:2918:58
10:29
-
6.52M
6.52 mi06:43:231:09:3310:4050:35
10:44
+0:15
10.89M
10.89 mi07:28:111:54:2110:3044:48
10:15
-0:29
Garmin Hill Challenge
11.40 mi07:35:272:01:3710:407:16
14:15
+4:00
14.95M
14.95 mi08:11:052:37:1510:3135:38
10:02
-4:13
18M
18.00 mi08:44:223:10:3210:3533:17
10:55
+0:53
24.69M
24.69 mi09:53:144:19:2410:301:08:52
10:18
-0:37
Finish
26.22 mi10:08:064:34:1610:2814:52
9:44
-0:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:44 /mi

Average Pace

10:28 /mi

Slowest Pace

14:15 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

14:52

5% of race

Time at Steady Pace

4:12:08

92% of race

Time at Slower Pace

7:16

3% of race

Average Pace: 10:28 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:52:4818:5810:2918:58
10:29
#4500
6.52M
6.52 mi06:43:231:09:3310:4050:35
10:44
#4352
10.89M
10.89 mi07:28:111:54:2110:3044:48
10:15
#4054
Garmin Hill Challenge
11.40 mi07:35:272:01:3710:407:16
14:15
#4075
14.95M
14.95 mi08:11:052:37:1510:3135:38
10:02
#4047
18M
18.00 mi08:44:223:10:3210:3533:17
10:55
#3710
24.69M
24.69 mi09:53:144:19:2410:301:08:52
10:18
#3184
Finish
26.22 mi10:08:064:34:1610:2814:52
9:44
#3132
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi450034326834500(Top 79%)3432(Top 83%)683(Top 83%)
6.52M6.52 mi4.71 mi4352+1483333+99674+94298(Top 75%)3292(Top 80%)668(Top 81%)
10.89M10.89 mi4.37 mi4054+2983137+196628+463658(Top 64%)2869(Top 70%)575(Top 70%)
Garmin Hill Challenge11.40 mi0.51 mi4075-213148-11633-54227(Top 74%)3235(Top 78%)650(Top 79%)
14.95M14.95 mi3.55 mi4047+283122+26627+64044(Top 71%)3113(Top 75%)633(Top 77%)
18M18.00 mi3.05 mi3710+3372888+234581+462548(Top 45%)2062(Top 50%)421(Top 51%)
24.69M24.69 mi6.69 mi3184+5262500+388503+782204(Top 39%)1762(Top 43%)349(Top 42%)
Finish26.22 mi1.53 mi3132+522457+43495+82474(Top 43%)1899(Top 46%)389(Top 47%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 79%
×1human
+6ft-10ft

Overall

4500

Males

3432

M30-34

686

1.81M→6.52M

1.8 - 6.5 mi

Top 75%
×16stories
+275ft-93ft

Overall

4298

Males

3292

M30-34

671

6.52M→10.89M

6.5 - 10.9 mi

Top 64%
×20stories
+201ft-318ft

Overall

3658

Males

2869

M30-34

579

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 74%
×11stories
+134ft-79ft

Overall

4227

Males

3235

M30-34

653

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 71%
×17stories
+251ft-225ft

Overall

4044

Males

3113

M30-34

637

14.95M→18M

14.9 - 18.0 mi

Top 45%
×12stories
+165ft-60ft

Overall

2548

Males

2062

M30-34

422

18M→24.69M

18.0 - 24.7 mi

Top 39%
×22stories
+142ft-377ft

Overall

2204

Males

1762

M30-34

349

24.69M→Finish

24.7 - 26.2 mi

Top 43%
~flat
+2ft-2ft

Overall

2474

Males

1899

M30-34

389

Passing Analysis

Category:
Athletes Passed
1641*
Passed By
273
Net Change
+1368
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#4500
1.81M → 6.52M279*131+148#4500#4352
6.52M → 10.89M315*17+298#4352#4054
10.89M → Garmin Hill Challenge2950-21#4054#4075
Garmin Hill Challenge → 14.95M81*53+28#4075#4047
14.95M → 18M341*4+337#4047#3710
18M → 24.69M537*11+526#3710#3184
24.69M → Finish59*7+52#3184#3132
TOTALS1641*273+1368

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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