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SF MARATHON 2024

Sean Demoss

Bib: 4329•M•Age: 40

Fremont, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Masters (Masters Men)
#0 / 1221
Top 47%
Division (M40-44)
#0 / 435
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
16:24
Rank: #2336
Start → 1.81M
16:24 | 9:04/mi
6.52M
1:00:39
Rank: #2463 (-127)
1.81M → 6.52M
44:15 | 9:24/mi
10.89M
1:43:33
Rank: #2739 (-276)
6.52M → 10.89M
42:54 | 9:49/mi
Garmin Hill Challenge· 11.40 mi
1:50:43
Rank: #2843 (-104)
10.89M → Garmin Hill Challenge
7:10 | 14:03/mi
14.95M
2:23:54
Rank: #2942 (-99)
Garmin Hill Challenge → 14.95M
33:11 | 9:21/mi
18M
2:59:22
Rank: #2987 (-45)
14.95M → 18M
35:28 | 11:38/mi
24.69M
4:12:41
Rank: #2871 (+116)
18M → 24.69M
1:13:19 | 10:58/mi
Finish· 26.22 mi
4:28:10
Rank: #2862 (+9)
24.69M → Finish
15:29 | 10:08/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:36:5916:249:0416:24
9:04
-
6.52M
6.52 mi06:21:141:00:399:1844:15
9:24
+0:20
10.89M
10.89 mi07:04:081:43:339:3142:54
9:49
+0:25
Garmin Hill Challenge
11.40 mi07:11:181:50:439:437:10
14:03
+4:14
14.95M
14.95 mi07:44:292:23:549:3833:11
9:21
-4:42
18M
18.00 mi08:19:572:59:229:5835:28
11:38
+2:17
24.69M
24.69 mi09:33:164:12:4110:141:13:19
10:58
-0:40
Finish
26.22 mi09:48:454:28:1010:1415:29
10:08
-0:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:04 /mi

Average Pace

10:14 /mi

Slowest Pace

14:03 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

49:35

18% of race

Time at Steady Pace

1:42:38

38% of race

Time at Slower Pace

1:55:57

43% of race

Average Pace: 10:14 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:36:5916:249:0416:24
9:04
#2336
6.52M
6.52 mi06:21:141:00:399:1844:15
9:24
#2463
10.89M
10.89 mi07:04:081:43:339:3142:54
9:49
#2739
Garmin Hill Challenge
11.40 mi07:11:181:50:439:437:10
14:03
#2843
14.95M
14.95 mi07:44:292:23:549:3833:11
9:21
#2942
18M
18.00 mi08:19:572:59:229:5835:28
11:38
#2987
24.69M
24.69 mi09:33:164:12:4110:141:13:19
10:58
#2871
Finish
26.22 mi09:48:454:28:1010:1415:29
10:08
#2862
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1.81M1.81 mi1.81 mi233619381942336(Top 41%)1938(Top 47%)194(Top 45%)
6.52M6.52 mi4.71 mi2463-1272046-108202-82529(Top 44%)2096(Top 51%)209(Top 48%)
10.89M10.89 mi4.37 mi2739-2762234-188224-223160(Top 55%)2528(Top 61%)259(Top 60%)
Garmin Hill Challenge11.40 mi0.51 mi2843-1042313-79230-64154(Top 73%)3190(Top 77%)316(Top 73%)
14.95M14.95 mi3.55 mi2942-992378-65238-83265(Top 57%)2587(Top 63%)264(Top 61%)
18M18.00 mi3.05 mi2987-452393-15239-13233(Top 57%)2527(Top 61%)259(Top 60%)
24.69M24.69 mi6.69 mi2871+1162268+125236+32789(Top 49%)2133(Top 52%)223(Top 51%)
Finish26.22 mi1.53 mi2862+92259+9238-22872(Top 50%)2162(Top 52%)217(Top 50%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 41%
×1human
+6ft-10ft

Overall

2336

Males

1938

M40-44

195

1.81M→6.52M

1.8 - 6.5 mi

Top 44%
×16stories
+275ft-93ft

Overall

2529

Males

2096

M40-44

210

6.52M→10.89M

6.5 - 10.9 mi

Top 55%
×20stories
+201ft-318ft

Overall

3160

Males

2528

M40-44

260

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 73%
×11stories
+134ft-79ft

Overall

4154

Males

3190

M40-44

319

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 57%
×17stories
+251ft-225ft

Overall

3265

Males

2587

M40-44

264

14.95M→18M

14.9 - 18.0 mi

Top 57%
×12stories
+165ft-60ft

Overall

3233

Males

2527

M40-44

259

18M→24.69M

18.0 - 24.7 mi

Top 49%
×22stories
+142ft-377ft

Overall

2789

Males

2133

M40-44

223

24.69M→Finish

24.7 - 26.2 mi

Top 50%
~flat
+2ft-2ft

Overall

2872

Males

2162

M40-44

217

Passing Analysis

Category:
Athletes Passed
515*
Passed By
1041
Net Change
-526
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#2336
1.81M → 6.52M113*240-127#2336#2463
6.52M → 10.89M29*305-276#2463#2739
10.89M → Garmin Hill Challenge9113-104#2739#2843
Garmin Hill Challenge → 14.95M36*135-99#2843#2942
14.95M → 18M65110-45#2942#2987
18M → 24.69M226*110+116#2987#2871
24.69M → Finish37*28+9#2871#2862
TOTALS515*1041-526

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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