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SF MARATHON 2024

Fernando Pompa Rangel

Bib: 4320•M•Age: 33

Venustiano Carranza

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 41%
Gender (Male)
#0 / 4127
Top 46%
Division (M30-34)
#0 / 826
Top 47%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
17:11
Rank: #3007
Start → 1.81M
17:11 | 9:30/mi
6.52M
1:03:29
Rank: #3101 (-94)
1.81M → 6.52M
46:18 | 9:50/mi
10.89M
1:45:05
Rank: #2928 (+173)
6.52M → 10.89M
41:36 | 9:31/mi
Garmin Hill Challenge· 11.40 mi
1:50:23
Rank: #2806 (+122)
10.89M → Garmin Hill Challenge
5:18 | 10:23/mi
14.95M
2:21:46
Rank: #2744 (+62)
Garmin Hill Challenge → 14.95M
31:23 | 8:50/mi
18M
2:55:32
Rank: #2708 (+36)
14.95M → 18M
33:46 | 11:04/mi
24.69M
4:02:01
Rank: #2357 (+351)
18M → 24.69M
1:06:29 | 9:56/mi
Finish· 26.22 mi
4:16:31
Rank: #2336 (+21)
24.69M → Finish
14:30 | 9:29/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:51:1917:119:3017:11
9:30
-
6.52M
6.52 mi06:37:371:03:299:4446:18
9:50
+0:20
10.89M
10.89 mi07:19:131:45:059:3941:36
9:31
-0:19
Garmin Hill Challenge
11.40 mi07:24:311:50:239:415:18
10:23
+0:52
14.95M
14.95 mi07:55:542:21:469:2931:23
8:50
-1:33
18M
18.00 mi08:29:402:55:329:4533:46
11:04
+2:14
24.69M
24.69 mi09:36:094:02:019:481:06:29
9:56
-1:08
Finish
26.22 mi09:50:394:16:319:4714:30
9:29
-0:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:50 /mi

Average Pace

9:47 /mi

Slowest Pace

11:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:44:40

41% of race

Time at Steady Pace

1:52:47

44% of race

Time at Slower Pace

39:04

15% of race

Average Pace: 9:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:51:1917:119:3017:11
9:30
#3007
6.52M
6.52 mi06:37:371:03:299:4446:18
9:50
#3101
10.89M
10.89 mi07:19:131:45:059:3941:36
9:31
#2928
Garmin Hill Challenge
11.40 mi07:24:311:50:239:415:18
10:23
#2806
14.95M
14.95 mi07:55:542:21:469:2931:23
8:50
#2744
18M
18.00 mi08:29:402:55:329:4533:46
11:04
#2708
24.69M
24.69 mi09:36:094:02:019:481:06:29
9:56
#2357
Finish
26.22 mi09:50:394:16:319:4714:30
9:29
#2336
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi300724205113007(Top 53%)2420(Top 59%)511(Top 62%)
6.52M6.52 mi4.71 mi3101-942488-68509+23157(Top 55%)2529(Top 61%)510(Top 62%)
10.89M10.89 mi4.37 mi2928+1732367+121481+282809(Top 49%)2270(Top 55%)458(Top 55%)
Garmin Hill Challenge11.40 mi0.51 mi2806+1222287+80467+141667(Top 29%)1442(Top 35%)296(Top 36%)
14.95M14.95 mi3.55 mi2744+622241+46457+102607(Top 46%)2138(Top 52%)439(Top 53%)
18M18.00 mi3.05 mi2708+362201+40446+112706(Top 48%)2173(Top 53%)442(Top 54%)
24.69M24.69 mi6.69 mi2357+3511916+285391+551871(Top 33%)1526(Top 37%)306(Top 37%)
Finish26.22 mi1.53 mi2336+211893+23385+62192(Top 38%)1717(Top 42%)344(Top 42%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 53%
×1human
+6ft-10ft

Overall

3007

Males

2420

M30-34

514

1.81M→6.52M

1.8 - 6.5 mi

Top 55%
×16stories
+275ft-93ft

Overall

3157

Males

2529

M30-34

513

6.52M→10.89M

6.5 - 10.9 mi

Top 49%
×20stories
+201ft-318ft

Overall

2809

Males

2270

M30-34

461

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 29%
×11stories
+134ft-79ft

Overall

1667

Males

1442

M30-34

297

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 46%
×17stories
+251ft-225ft

Overall

2607

Males

2138

M30-34

441

14.95M→18M

14.9 - 18.0 mi

Top 48%
×12stories
+165ft-60ft

Overall

2706

Males

2173

M30-34

443

18M→24.69M

18.0 - 24.7 mi

Top 33%
×22stories
+142ft-377ft

Overall

1871

Males

1526

M30-34

306

24.69M→Finish

24.7 - 26.2 mi

Top 38%
~flat
+2ft-2ft

Overall

2192

Males

1717

M30-34

344

Passing Analysis

Category:
Athletes Passed
1113*
Passed By
442
Net Change
+671
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#3007
1.81M → 6.52M167*261-94#3007#3101
6.52M → 10.89M211*38+173#3101#2928
10.89M → Garmin Hill Challenge1220+122#2928#2806
Garmin Hill Challenge → 14.95M95*33+62#2806#2744
14.95M → 18M10569+36#2744#2708
18M → 24.69M377*26+351#2708#2357
24.69M → Finish36*15+21#2357#2336
TOTALS1113*442+671

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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