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SF MARATHON 2024

Luisa Ong

Bib: 4248•F•Age: 27

San Francisco, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 36%
Gender (Female)
#0 / 1546
Top 23%
Division (F25-29)
#0 / 409
Top 28%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
15:13
Rank: #1264
Start → 1.81M
15:13 | 8:24/mi
6.52M
56:17
Rank: #1412 (-148)
1.81M → 6.52M
41:04 | 8:43/mi
10.89M
1:35:27
Rank: #1646 (-234)
6.52M → 10.89M
39:10 | 8:58/mi
Garmin Hill Challenge· 11.40 mi
1:40:55
Rank: #1653 (-7)
10.89M → Garmin Hill Challenge
5:28 | 10:43/mi
14.95M
2:11:09
Rank: #1790 (-137)
Garmin Hill Challenge → 14.95M
30:14 | 8:31/mi
18M
2:44:07
Rank: #1926 (-136)
14.95M → 18M
32:58 | 10:49/mi
24.69M
3:54:38
Rank: #2035 (-109)
18M → 24.69M
1:10:31 | 10:32/mi
Finish· 26.22 mi
4:10:18
Rank: #2070 (-35)
24.69M → Finish
15:40 | 10:15/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:36:1115:138:2415:13
8:24
-
6.52M
6.52 mi06:17:1556:178:3841:04
8:43
+0:19
10.89M
10.89 mi06:56:251:35:278:4639:10
8:58
+0:15
Garmin Hill Challenge
11.40 mi07:01:531:40:558:515:28
10:43
+1:45
14.95M
14.95 mi07:32:072:11:098:4630:14
8:31
-2:12
18M
18.00 mi08:05:052:44:079:0732:58
10:49
+2:18
24.69M
24.69 mi09:15:363:54:389:301:10:31
10:32
-0:17
Finish
26.22 mi09:31:164:10:189:3315:40
10:15
-0:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:24 /mi

Average Pace

9:33 /mi

Slowest Pace

10:49 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:05:41

50% of race

Time at Steady Pace

1:31:39

37% of race

Time at Slower Pace

32:58

13% of race

Average Pace: 9:33 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:36:1115:138:2415:13
8:24
#1264
6.52M
6.52 mi06:17:1556:178:3841:04
8:43
#1412
10.89M
10.89 mi06:56:251:35:278:4639:10
8:58
#1646
Garmin Hill Challenge
11.40 mi07:01:531:40:558:515:28
10:43
#1653
14.95M
14.95 mi07:32:072:11:098:4630:14
8:31
#1790
18M
18.00 mi08:05:052:44:079:0732:58
10:49
#1926
24.69M
24.69 mi09:15:363:54:389:301:10:31
10:32
#2035
Finish
26.22 mi09:31:164:10:189:3315:40
10:15
#2070
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
1.81M1.81 mi1.81 mi1264147431264(Top 22%)147(Top 10%)43(Top 11%)
6.52M6.52 mi4.71 mi1412-148177-3054-111499(Top 26%)194(Top 13%)57(Top 14%)
10.89M10.89 mi4.37 mi1646-234225-4872-182048(Top 36%)314(Top 20%)98(Top 24%)
Garmin Hill Challenge11.40 mi0.51 mi1653-7223+273-11893(Top 33%)283(Top 18%)92(Top 22%)
14.95M14.95 mi3.55 mi1790-137256-3381-82224(Top 39%)359(Top 23%)112(Top 27%)
18M18.00 mi3.05 mi1926-136290-3489-82448(Top 43%)451(Top 29%)140(Top 34%)
24.69M24.69 mi6.69 mi2035-109340-50109-202446(Top 43%)527(Top 34%)161(Top 39%)
Finish26.22 mi1.53 mi2070-35354-14113-42980(Top 52%)729(Top 47%)209(Top 51%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 22%
×1human
+6ft-10ft

Overall

1264

Females

147

F25-29

43

1.81M→6.52M

1.8 - 6.5 mi

Top 26%
×16stories
+275ft-93ft

Overall

1499

Females

194

F25-29

57

6.52M→10.89M

6.5 - 10.9 mi

Top 36%
×20stories
+201ft-318ft

Overall

2048

Females

314

F25-29

98

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 33%
×11stories
+134ft-79ft

Overall

1893

Females

283

F25-29

92

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 39%
×17stories
+251ft-225ft

Overall

2224

Females

359

F25-29

112

14.95M→18M

14.9 - 18.0 mi

Top 43%
×12stories
+165ft-60ft

Overall

2448

Females

451

F25-29

142

18M→24.69M

18.0 - 24.7 mi

Top 43%
×22stories
+142ft-377ft

Overall

2446

Females

527

F25-29

161

24.69M→Finish

24.7 - 26.2 mi

Top 52%
~flat
+2ft-2ft

Overall

2980

Females

729

F25-29

209

Passing Analysis

Category:
Athletes Passed
260*
Passed By
1066
Net Change
-806
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#1264
1.81M → 6.52M63*211-148#1264#1412
6.52M → 10.89M19253-234#1412#1646
10.89M → Garmin Hill Challenge1926-7#1646#1653
Garmin Hill Challenge → 14.95M13150-137#1653#1790
14.95M → 18M30166-136#1790#1926
18M → 24.69M107*216-109#1926#2035
24.69M → Finish9*44-35#2035#2070
TOTALS260*1066-806

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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