Stephen Cosenza

Bib: 4224MAge: 29

San Francisco, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Division (M25-29)
#0 / 910
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
19:24
Rank: #4782
Start1.81M
19:24 | 10:43/mi
6.52M
1:12:16
Rank: #4783 (-1)
1.81M6.52M
52:52 | 11:13/mi
10.89M
1:58:56
Rank: #4534 (+249)
6.52M10.89M
46:40 | 10:41/mi
Garmin Hill Challenge· 11.40 mi
2:05:08
Rank: #4424 (+110)
10.89MGarmin Hill Challenge
6:12 | 12:09/mi
14.95M
2:40:50
Rank: #4312 (+112)
Garmin Hill Challenge14.95M
35:42 | 10:03/mi
18M
3:18:45
Rank: #4224 (+88)
14.95M18M
37:55 | 12:26/mi
24.69M
4:39:27
Rank: #4081 (+143)
18M24.69M
1:20:42 | 12:04/mi
Finish· 26.22 mi
4:56:01
Rank: #4054 (+27)
24.69MFinish
16:34 | 10:50/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:51:0519:2410:4319:24
10:43
-
6.52M
6.52 mi06:43:571:12:1611:0552:52
11:13
+0:30
10.89M
10.89 mi07:30:371:58:5610:5546:40
10:41
-0:32
Garmin Hill Challenge
11.40 mi07:36:492:05:0810:596:12
12:09
+1:28
14.95M
14.95 mi08:12:312:40:5010:4535:42
10:03
-2:06
18M
18.00 mi08:50:263:18:4511:0337:55
12:26
+2:23
24.69M
24.69 mi10:11:084:39:2711:191:20:42
12:04
-0:22
Finish
26.22 mi10:27:424:56:0111:1816:34
10:50
-1:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:03 /mi

Average Pace

11:18 /mi

Slowest Pace

12:26 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:41:46

34% of race

Time at Steady Pace

1:09:26

23% of race

Time at Slower Pace

2:04:49

42% of race

Average Pace: 11:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:51:0519:2410:4319:24
10:43
#4782
6.52M
6.52 mi06:43:571:12:1611:0552:52
11:13
#4783
10.89M
10.89 mi07:30:371:58:5610:5546:40
10:41
#4534
Garmin Hill Challenge
11.40 mi07:36:492:05:0810:596:12
12:09
#4424
14.95M
14.95 mi08:12:312:40:5010:4535:42
10:03
#4312
18M
18.00 mi08:50:263:18:4511:0337:55
12:26
#4224
24.69M
24.69 mi10:11:084:39:2711:191:20:42
12:04
#4081
Finish
26.22 mi10:27:424:56:0111:1816:34
10:50
#4054
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
1.81M1.81 mi1.81 mi478236108034782(Top 84%)3610(Top 87%)803(Top 88%)
6.52M6.52 mi4.71 mi4783-13624-14810-74782(Top 84%)3622(Top 88%)815(Top 90%)
10.89M10.89 mi4.37 mi4534+2493463+161791+194173(Top 73%)3216(Top 78%)755(Top 83%)
Garmin Hill Challenge11.40 mi0.51 mi4424+1103385+78782+93045(Top 53%)2453(Top 59%)616(Top 68%)
14.95M14.95 mi3.55 mi4312+1123306+79771+114062(Top 71%)3124(Top 76%)729(Top 80%)
18M18.00 mi3.05 mi4224+883238+68751+203867(Top 68%)2961(Top 72%)703(Top 77%)
24.69M24.69 mi6.69 mi4081+1433109+129725+263715(Top 65%)2766(Top 67%)649(Top 71%)
Finish26.22 mi1.53 mi4054+273082+27718+73533(Top 62%)2629(Top 64%)624(Top 69%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 84%
×1human
+6ft-10ft

Overall

4782

Males

3610

M25-29

807

1.81M→6.52M

1.8 - 6.5 mi

Top 84%
×16stories
+275ft-93ft

Overall

4782

Males

3622

M25-29

817

6.52M→10.89M

6.5 - 10.9 mi

Top 73%
×20stories
+201ft-318ft

Overall

4173

Males

3216

M25-29

757

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 53%
×11stories
+134ft-79ft

Overall

3045

Males

2453

M25-29

618

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 71%
×17stories
+251ft-225ft

Overall

4062

Males

3124

M25-29

731

14.95M→18M

14.9 - 18.0 mi

Top 68%
×12stories
+165ft-60ft

Overall

3867

Males

2961

M25-29

704

18M→24.69M

18.0 - 24.7 mi

Top 65%
×22stories
+142ft-377ft

Overall

3715

Males

2766

M25-29

649

24.69M→Finish

24.7 - 26.2 mi

Top 62%
~flat
+2ft-2ft

Overall

3533

Males

2629

M25-29

624

Passing Analysis

Category:
Athletes Passed
1095*
Passed By
367
Net Change
+728
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#4782
1.81M6.52M167*168-1#4782#4783
6.52M10.89M272*23+249#4783#4534
10.89MGarmin Hill Challenge1133+110#4534#4424
Garmin Hill Challenge14.95M139*27+112#4424#4312
14.95M18M140*52+88#4312#4224
18M24.69M220*77+143#4224#4081
24.69MFinish44*17+27#4081#4054
TOTALS1095*367+728

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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