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SF MARATHON 2024

Robert Lawler

Bib: 4114•M•Age: 30

San Francisco, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Division (M30-34)
#0 / 826
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
15:38
Rank: #1597
Start → 1.81M
15:38 | 8:38/mi
6.52M
58:08
Rank: #1868 (-271)
1.81M → 6.52M
42:30 | 9:01/mi
10.89M
1:37:32
Rank: #1950 (-82)
6.52M → 10.89M
39:24 | 9:01/mi
Garmin Hill Challenge· 11.40 mi
1:43:38
Rank: #2016 (-66)
10.89M → Garmin Hill Challenge
6:06 | 11:57/mi
14.95M
2:14:56
Rank: #2169 (-153)
Garmin Hill Challenge → 14.95M
31:18 | 8:49/mi
18M
2:51:03
Rank: #2414 (-245)
14.95M → 18M
36:07 | 11:51/mi
24.69M
4:14:47
Rank: #2974 (-560)
18M → 24.69M
1:23:44 | 12:31/mi
Finish· 26.22 mi
4:30:28
Rank: #2973 (+1)
24.69M → Finish
15:41 | 10:16/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:40:1815:388:3815:38
8:38
-
6.52M
6.52 mi06:22:4858:088:5542:30
9:01
+0:23
10.89M
10.89 mi07:02:121:37:328:5739:24
9:01
0:00
Garmin Hill Challenge
11.40 mi07:08:181:43:389:056:06
11:57
+2:56
14.95M
14.95 mi07:39:362:14:569:0231:18
8:49
-3:08
18M
18.00 mi08:15:432:51:039:3036:07
11:51
+3:02
24.69M
24.69 mi09:39:274:14:4710:191:23:44
12:31
+0:40
Finish
26.22 mi09:55:084:30:2810:1915:41
10:16
-2:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:38 /mi

Average Pace

10:19 /mi

Slowest Pace

12:31 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:08:50

48% of race

Time at Steady Pace

15:41

6% of race

Time at Slower Pace

2:05:57

47% of race

Average Pace: 10:19 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:40:1815:388:3815:38
8:38
#1597
6.52M
6.52 mi06:22:4858:088:5542:30
9:01
#1868
10.89M
10.89 mi07:02:121:37:328:5739:24
9:01
#1950
Garmin Hill Challenge
11.40 mi07:08:181:43:389:056:06
11:57
#2016
14.95M
14.95 mi07:39:362:14:569:0231:18
8:49
#2169
18M
18.00 mi08:15:432:51:039:3036:07
11:51
#2414
24.69M
24.69 mi09:39:274:14:4710:191:23:44
12:31
#2974
Finish
26.22 mi09:55:084:30:2810:1915:41
10:16
#2973
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi159713832931597(Top 28%)1383(Top 34%)293(Top 35%)
6.52M6.52 mi4.71 mi1868-2711592-209334-411988(Top 35%)1689(Top 41%)355(Top 43%)
10.89M10.89 mi4.37 mi1950-821659-67346-122128(Top 37%)1793(Top 43%)374(Top 45%)
Garmin Hill Challenge11.40 mi0.51 mi2016-661704-45352-62896(Top 51%)2344(Top 57%)477(Top 58%)
14.95M14.95 mi3.55 mi2169-1531820-116379-272589(Top 45%)2123(Top 51%)435(Top 53%)
18M18.00 mi3.05 mi2414-2452000-180410-313409(Top 60%)2642(Top 64%)537(Top 65%)
24.69M24.69 mi6.69 mi2974-5602349-349475-654028(Top 71%)2994(Top 73%)604(Top 73%)
Finish26.22 mi1.53 mi2973+12343+6471+42990(Top 53%)2245(Top 54%)456(Top 55%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 28%
×1human
+6ft-10ft

Overall

1597

Males

1383

M30-34

294

1.81M→6.52M

1.8 - 6.5 mi

Top 35%
×16stories
+275ft-93ft

Overall

1988

Males

1689

M30-34

356

6.52M→10.89M

6.5 - 10.9 mi

Top 37%
×20stories
+201ft-318ft

Overall

2128

Males

1793

M30-34

375

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 51%
×11stories
+134ft-79ft

Overall

2896

Males

2344

M30-34

480

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 45%
×17stories
+251ft-225ft

Overall

2589

Males

2123

M30-34

437

14.95M→18M

14.9 - 18.0 mi

Top 60%
×12stories
+165ft-60ft

Overall

3409

Males

2642

M30-34

538

18M→24.69M

18.0 - 24.7 mi

Top 71%
×22stories
+142ft-377ft

Overall

4028

Males

2994

M30-34

604

24.69M→Finish

24.7 - 26.2 mi

Top 53%
~flat
+2ft-2ft

Overall

2990

Males

2245

M30-34

456

Passing Analysis

Category:
Athletes Passed
231*
Passed By
1607
Net Change
-1376
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#1597
1.81M → 6.52M54*325-271#1597#1868
6.52M → 10.89M53135-82#1868#1950
10.89M → Garmin Hill Challenge1581-66#1950#2016
Garmin Hill Challenge → 14.95M18*171-153#2016#2169
14.95M → 18M16261-245#2169#2414
18M → 24.69M46*606-560#2414#2974
24.69M → Finish29*28+1#2974#2973
TOTALS231*1607-1376

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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