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SF MARATHON 2024

Marc Manguray

Bib: 4018•M•Age: 31

San Francisco, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Division (M30-34)
#0 / 826
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
1.81M
15:45
Rank: #1716
Start → 1.81M
15:45 | 8:42/mi
6.52M
1:00:01
Rank: #2334 (-618)
1.81M → 6.52M
44:16 | 9:24/mi
10.89M
1:42:08
Rank: #2562 (-228)
6.52M → 10.89M
42:07 | 9:38/mi
Garmin Hill Challenge· 11.40 mi
1:50:25
Rank: #2813 (-251)
10.89M → Garmin Hill Challenge
8:17 | 16:14/mi
14.95M
2:30:25
Rank: #3486 (-673)
Garmin Hill Challenge → 14.95M
40:00 | 11:16/mi
18M
3:14:58
Rank: #3995 (-509)
14.95M → 18M
44:33 | 14:36/mi
24.69M
4:49:43
Rank: #4412 (-417)
18M → 24.69M
1:34:45 | 14:10/mi
Finish· 26.22 mi
5:07:10
Rank: #4378 (+34)
24.69M → Finish
17:27 | 11:25/mi

Course Map & Elevation

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:41:0115:458:4215:45
8:42
-
6.52M
6.52 mi06:25:171:00:019:1244:16
9:24
+0:42
10.89M
10.89 mi07:07:241:42:089:2342:07
9:38
+0:14
Garmin Hill Challenge
11.40 mi07:15:411:50:259:418:17
16:14
+6:36
14.95M
14.95 mi07:55:412:30:2510:0440:00
11:16
-4:58
18M
18.00 mi08:40:143:14:5810:5044:33
14:36
+3:20
24.69M
24.69 mi10:14:594:49:4311:441:34:45
14:10
-0:26
Finish
26.22 mi10:32:265:07:1011:4317:27
11:25
-2:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:42 /mi

Average Pace

11:43 /mi

Slowest Pace

16:14 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

1:42:08

33% of race

Time at Steady Pace

57:27

19% of race

Time at Slower Pace

2:27:35

48% of race

Average Pace: 11:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:41:0115:458:4215:45
8:42
#1716
6.52M
6.52 mi06:25:171:00:019:1244:16
9:24
#2334
10.89M
10.89 mi07:07:241:42:089:2342:07
9:38
#2562
Garmin Hill Challenge
11.40 mi07:15:411:50:259:418:17
16:14
#2813
14.95M
14.95 mi07:55:412:30:2510:0440:00
11:16
#3486
18M
18.00 mi08:40:143:14:5810:5044:33
14:36
#3995
24.69M
24.69 mi10:14:594:49:4311:441:34:45
14:10
#4412
Finish
26.22 mi10:32:265:07:1011:4317:27
11:25
#4378
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi171614723151716(Top 30%)1472(Top 36%)315(Top 38%)
6.52M6.52 mi4.71 mi2334-6181947-475406-912534(Top 45%)2099(Top 51%)433(Top 52%)
10.89M10.89 mi4.37 mi2562-2282103-156436-302936(Top 52%)2362(Top 57%)477(Top 58%)
Garmin Hill Challenge11.40 mi0.51 mi2813-2512292-189469-334955(Top 87%)3713(Top 90%)746(Top 90%)
14.95M14.95 mi3.55 mi3486-6732749-457559-904976(Top 87%)3703(Top 90%)742(Top 90%)
18M18.00 mi3.05 mi3995-5093081-332615-565010(Top 88%)3693(Top 89%)738(Top 89%)
24.69M24.69 mi6.69 mi4412-4173320-239673-584890(Top 86%)3578(Top 87%)713(Top 86%)
Finish26.22 mi1.53 mi4378+343293+27672+14001(Top 70%)2954(Top 72%)606(Top 73%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 30%
×1human
+6ft-10ft

Overall

1716

Males

1472

M30-34

316

1.81M→6.52M

1.8 - 6.5 mi

Top 45%
×16stories
+275ft-93ft

Overall

2534

Males

2099

M30-34

435

6.52M→10.89M

6.5 - 10.9 mi

Top 52%
×20stories
+201ft-318ft

Overall

2936

Males

2362

M30-34

480

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 87%
×11stories
+134ft-79ft

Overall

4955

Males

3713

M30-34

751

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 87%
×17stories
+251ft-225ft

Overall

4976

Males

3703

M30-34

747

14.95M→18M

14.9 - 18.0 mi

Top 88%
×12stories
+165ft-60ft

Overall

5010

Males

3693

M30-34

740

18M→24.69M

18.0 - 24.7 mi

Top 86%
×22stories
+142ft-377ft

Overall

4890

Males

3578

M30-34

713

24.69M→Finish

24.7 - 26.2 mi

Top 70%
~flat
+2ft-2ft

Overall

4001

Males

2954

M30-34

606

Passing Analysis

Category:
Athletes Passed
168*
Passed By
2830
Net Change
-2662
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#1716
1.81M → 6.52M30*648-618#1716#2334
6.52M → 10.89M37*265-228#2334#2562
10.89M → Garmin Hill Challenge0251-251#2562#2813
Garmin Hill Challenge → 14.95M5*678-673#2813#3486
14.95M → 18M13522-509#3486#3995
18M → 24.69M45*462-417#3995#4412
24.69M → Finish38*4+34#4412#4378
TOTALS168*2830-2662

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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