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SF MARATHON 2024

He Lu

Bib: 3995•M•Age: 35

SUNNYVALE, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 25%
Gender (Male)
#0 / 4127
Top 29%
Division (M35-39)
#0 / 572
Top 31%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
16:04
Rank: #2028
Start → 1.81M
16:04 | 8:53/mi
6.52M
57:46
Rank: #1747 (+281)
1.81M → 6.52M
41:42 | 8:51/mi
10.89M
1:34:02
Rank: #1403 (+344)
6.52M → 10.89M
36:16 | 8:18/mi
Garmin Hill Challenge· 11.40 mi
1:39:39
Rank: #1499 (-96)
10.89M → Garmin Hill Challenge
5:37 | 11:01/mi
14.95M
2:07:32
Rank: #1425 (+74)
Garmin Hill Challenge → 14.95M
27:53 | 7:51/mi
18M
2:38:50
Rank: #1525 (-100)
14.95M → 18M
31:18 | 10:16/mi
24.69M
3:41:55
Rank: #1437 (+88)
18M → 24.69M
1:03:05 | 9:26/mi
Finish· 26.22 mi
3:55:08
Rank: #1420 (+17)
24.69M → Finish
13:13 | 8:39/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:43:0716:048:5316:04
8:53
-
6.52M
6.52 mi06:24:4957:468:5241:42
8:51
-0:02
10.89M
10.89 mi07:01:051:34:028:3836:16
8:18
-0:33
Garmin Hill Challenge
11.40 mi07:06:421:39:398:445:37
11:01
+2:43
14.95M
14.95 mi07:34:352:07:328:3227:53
7:51
-3:10
18M
18.00 mi08:05:532:38:508:4931:18
10:16
+2:25
24.69M
24.69 mi09:08:583:41:558:591:03:05
9:26
-0:50
Finish
26.22 mi09:22:113:55:088:5813:13
8:39
-0:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:51 /mi

Average Pace

8:58 /mi

Slowest Pace

11:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:04:09

27% of race

Time at Steady Pace

1:10:59

30% of race

Time at Slower Pace

1:40:00

43% of race

Average Pace: 8:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:43:0716:048:5316:04
8:53
#2028
6.52M
6.52 mi06:24:4957:468:5241:42
8:51
#1747
10.89M
10.89 mi07:01:051:34:028:3836:16
8:18
#1403
Garmin Hill Challenge
11.40 mi07:06:421:39:398:445:37
11:01
#1499
14.95M
14.95 mi07:34:352:07:328:3227:53
7:51
#1425
18M
18.00 mi08:05:532:38:508:4931:18
10:16
#1525
24.69M
24.69 mi09:08:583:41:558:591:03:05
9:26
#1437
Finish
26.22 mi09:22:113:55:088:5813:13
8:39
#1420
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
1.81M1.81 mi1.81 mi202817002492028(Top 36%)1700(Top 41%)249(Top 44%)
6.52M6.52 mi4.71 mi1747+2811496+204220+291702(Top 30%)1464(Top 35%)217(Top 38%)
10.89M10.89 mi4.37 mi1403+3441228+268178+42975(Top 17%)879(Top 21%)131(Top 23%)
Garmin Hill Challenge11.40 mi0.51 mi1499-961303-75189-112119(Top 37%)1777(Top 43%)246(Top 43%)
14.95M14.95 mi3.55 mi1425+741245+58176+131289(Top 23%)1133(Top 27%)165(Top 29%)
18M18.00 mi3.05 mi1525-1001318-73193-171957(Top 34%)1641(Top 40%)235(Top 41%)
24.69M24.69 mi6.69 mi1437+881235+83180+131452(Top 26%)1212(Top 29%)182(Top 32%)
Finish26.22 mi1.53 mi1420+171217+18176+41344(Top 24%)1095(Top 27%)161(Top 28%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 36%
×1human
+6ft-10ft

Overall

2028

Males

1700

M35-39

250

1.81M→6.52M

1.8 - 6.5 mi

Top 30%
×16stories
+275ft-93ft

Overall

1702

Males

1464

M35-39

217

6.52M→10.89M

6.5 - 10.9 mi

Top 17%
×20stories
+201ft-318ft

Overall

975

Males

879

M35-39

131

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 37%
×11stories
+134ft-79ft

Overall

2119

Males

1777

M35-39

246

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 23%
×17stories
+251ft-225ft

Overall

1289

Males

1133

M35-39

165

14.95M→18M

14.9 - 18.0 mi

Top 34%
×12stories
+165ft-60ft

Overall

1957

Males

1641

M35-39

235

18M→24.69M

18.0 - 24.7 mi

Top 26%
×22stories
+142ft-377ft

Overall

1452

Males

1212

M35-39

182

24.69M→Finish

24.7 - 26.2 mi

Top 24%
~flat
+2ft-2ft

Overall

1344

Males

1095

M35-39

161

Passing Analysis

Category:
Athletes Passed
1002*
Passed By
394
Net Change
+608
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#2028
1.81M → 6.52M335*54+281#2028#1747
6.52M → 10.89M3451+344#1747#1403
10.89M → Garmin Hill Challenge6102-96#1403#1499
Garmin Hill Challenge → 14.95M9622+74#1499#1425
14.95M → 18M43143-100#1425#1525
18M → 24.69M147*59+88#1525#1437
24.69M → Finish30*13+17#1437#1420
TOTALS1002*394+608

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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