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SF MARATHON 2024

Duncan Umphrey

Bib: 3943•M•Age: 25

San Francisco, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 6%
Gender (Male)
#0 / 4127
Top 7%
Division (M25-29)
#0 / 910
Top 8%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
13:58
Rank: #578
Start → 1.81M
13:58 | 7:43/mi
6.52M
50:46
Rank: #547 (+31)
1.81M → 6.52M
36:48 | 7:49/mi
10.89M
1:24:19
Rank: #494 (+53)
6.52M → 10.89M
33:33 | 7:41/mi
Garmin Hill Challenge· 11.40 mi
1:27:35
Rank: #455 (+39)
10.89M → Garmin Hill Challenge
3:16 | 6:24/mi
14.95M
1:52:03
Rank: #445 (+10)
Garmin Hill Challenge → 14.95M
24:28 | 6:54/mi
18M
2:17:40
Rank: #422 (+23)
14.95M → 18M
25:37 | 8:24/mi
24.69M
3:10:46
Rank: #350 (+72)
18M → 24.69M
53:06 | 7:56/mi
Finish· 26.22 mi
3:21:32
Rank: #329 (+21)
24.69M → Finish
10:46 | 7:03/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:34:4413:587:4313:58
7:43
-
6.52M
6.52 mi06:11:3250:467:4736:48
7:49
+0:06
10.89M
10.89 mi06:45:051:24:197:4533:33
7:41
-0:08
Garmin Hill Challenge
11.40 mi06:48:211:27:357:413:16
6:24
-1:17
14.95M
14.95 mi07:12:491:52:037:3024:28
6:54
+0:30
18M
18.00 mi07:38:262:17:407:3925:37
8:24
+1:30
24.69M
24.69 mi08:31:323:10:467:4453:06
7:56
-0:28
Finish
26.22 mi08:42:183:21:327:4210:46
7:03
-0:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:24 /mi

Average Pace

7:42 /mi

Slowest Pace

8:24 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

38:30

19% of race

Time at Steady Pace

2:17:25

68% of race

Time at Slower Pace

25:37

13% of race

Average Pace: 7:41 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:34:4413:587:4313:58
7:43
#578
6.52M
6.52 mi06:11:3250:467:4736:48
7:49
#547
10.89M
10.89 mi06:45:051:24:197:4533:33
7:41
#494
Garmin Hill Challenge
11.40 mi06:48:211:27:357:413:16
6:24
#455
14.95M
14.95 mi07:12:491:52:037:3024:28
6:54
#445
18M
18.00 mi07:38:262:17:407:3925:37
8:24
#422
24.69M
24.69 mi08:31:323:10:467:4453:06
7:56
#350
Finish
26.22 mi08:42:183:21:327:4210:46
7:03
#329
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
1.81M1.81 mi1.81 mi578521124578(Top 10%)521(Top 13%)124(Top 14%)
6.52M6.52 mi4.71 mi547+31499+22124547(Top 10%)500(Top 12%)126(Top 14%)
10.89M10.89 mi4.37 mi494+53452+47110+14447(Top 8%)410(Top 10%)99(Top 11%)
Garmin Hill Challenge11.40 mi0.51 mi455+39418+34103+776(Top 1%)74(Top 2%)28(Top 3%)
14.95M14.95 mi3.55 mi445+10409+9102+1383(Top 7%)354(Top 9%)83(Top 9%)
18M18.00 mi3.05 mi422+23386+2394+8353(Top 6%)324(Top 8%)87(Top 10%)
24.69M24.69 mi6.69 mi350+72321+6578+16326(Top 6%)288(Top 7%)78(Top 9%)
Finish26.22 mi1.53 mi329+21301+2076+2220(Top 4%)195(Top 5%)48(Top 5%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 10%
×1human
+6ft-10ft

Overall

578

Males

521

M25-29

124

1.81M→6.52M

1.8 - 6.5 mi

Top 10%
×16stories
+275ft-93ft

Overall

547

Males

500

M25-29

126

6.52M→10.89M

6.5 - 10.9 mi

Top 8%
×20stories
+201ft-318ft

Overall

447

Males

410

M25-29

99

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 1%
×11stories
+134ft-79ft

Overall

76

Males

74

M25-29

28

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 7%
×17stories
+251ft-225ft

Overall

383

Males

354

M25-29

83

14.95M→18M

14.9 - 18.0 mi

Top 6%
×12stories
+165ft-60ft

Overall

353

Males

324

M25-29

87

18M→24.69M

18.0 - 24.7 mi

Top 6%
×22stories
+142ft-377ft

Overall

326

Males

288

M25-29

78

24.69M→Finish

24.7 - 26.2 mi

Top 4%
~flat
+2ft-2ft

Overall

220

Males

195

M25-29

48

Passing Analysis

Category:
Athletes Passed
317*
Passed By
68
Net Change
+249
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#578
1.81M → 6.52M68*37+31#578#547
6.52M → 10.89M541+53#547#494
10.89M → Garmin Hill Challenge401+39#494#455
Garmin Hill Challenge → 14.95M2414+10#455#445
14.95M → 18M296+23#445#422
18M → 24.69M80*8+72#422#350
24.69M → Finish221+21#350#329
TOTALS317*68+249

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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