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SF MARATHON 2024

Paul Llewellyn

Bib: 3911•M•Age: 48

Sausalito, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Masters (Masters Men)
#0 / 1221
Division (M45-49)
#0 / 259
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
1.81M
18:35
Rank: #4250
Start → 1.81M
18:35 | 10:16/mi
6.52M
1:09:26
Rank: #4338 (-88)
1.81M → 6.52M
50:51 | 10:48/mi
10.89M
1:56:00
Rank: #4234 (+104)
6.52M → 10.89M
46:34 | 10:39/mi
Garmin Hill Challenge· 11.40 mi
2:04:30
Rank: #4370 (-136)
10.89M → Garmin Hill Challenge
8:30 | 16:40/mi
14.95M
2:40:23
Rank: #4283 (+87)
Garmin Hill Challenge → 14.95M
35:53 | 10:06/mi
18M
3:22:10
Rank: #4419 (-136)
14.95M → 18M
41:47 | 13:42/mi
24.69M
4:49:56
Rank: #4416 (+3)
18M → 24.69M
1:27:46 | 13:07/mi
Finish· 26.22 mi
5:07:50
Rank: #4395 (+21)
24.69M → Finish
17:54 | 11:43/mi

Course Map & Elevation

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:41:2218:3510:1618:35
10:16
-
6.52M
6.52 mi06:32:131:09:2610:3950:51
10:48
+0:32
10.89M
10.89 mi07:18:471:56:0010:3946:34
10:39
-0:09
Garmin Hill Challenge
11.40 mi07:27:172:04:3010:558:30
16:40
+6:01
14.95M
14.95 mi08:03:102:40:2310:4435:53
10:06
-6:34
18M
18.00 mi08:44:573:22:1011:1441:47
13:42
+3:36
24.69M
24.69 mi10:12:434:49:5611:451:27:46
13:07
-0:35
Finish
26.22 mi10:30:375:07:5011:4517:54
11:43
-1:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:06 /mi

Average Pace

11:45 /mi

Slowest Pace

16:40 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

1:41:02

33% of race

Time at Steady Pace

1:08:45

22% of race

Time at Slower Pace

2:18:03

45% of race

Average Pace: 11:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:41:2218:3510:1618:35
10:16
#4250
6.52M
6.52 mi06:32:131:09:2610:3950:51
10:48
#4338
10.89M
10.89 mi07:18:471:56:0010:3946:34
10:39
#4234
Garmin Hill Challenge
11.40 mi07:27:172:04:3010:558:30
16:40
#4370
14.95M
14.95 mi08:03:102:40:2310:4435:53
10:06
#4283
18M
18.00 mi08:44:573:22:1011:1441:47
13:42
#4419
24.69M
24.69 mi10:12:434:49:5611:451:27:46
13:07
#4416
Finish
26.22 mi10:30:375:07:5011:4517:54
11:43
#4395
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
1.81M1.81 mi1.81 mi425032641934250(Top 75%)3264(Top 79%)193(Top 75%)
6.52M6.52 mi4.71 mi4338-883322-58195-24355(Top 76%)3329(Top 81%)195(Top 75%)
10.89M10.89 mi4.37 mi4234+1043255+67191+44148(Top 73%)3201(Top 78%)188(Top 73%)
Garmin Hill Challenge11.40 mi0.51 mi4370-1363351-96199-85101(Top 90%)3815(Top 92%)231(Top 89%)
14.95M14.95 mi3.55 mi4283+873284+67192+74111(Top 72%)3151(Top 76%)179(Top 69%)
18M18.00 mi3.05 mi4419-1363371-87196-44636(Top 81%)3454(Top 84%)200(Top 77%)
24.69M24.69 mi6.69 mi4416+33321+50193+34389(Top 77%)3240(Top 79%)193(Top 75%)
Finish26.22 mi1.53 mi4395+213305+16192+14190(Top 74%)3087(Top 75%)174(Top 67%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 75%
×1human
+6ft-10ft

Overall

4250

Males

3264

M45-49

194

1.81M→6.52M

1.8 - 6.5 mi

Top 76%
×16stories
+275ft-93ft

Overall

4355

Males

3329

M45-49

196

6.52M→10.89M

6.5 - 10.9 mi

Top 73%
×20stories
+201ft-318ft

Overall

4148

Males

3201

M45-49

189

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 90%
×11stories
+134ft-79ft

Overall

5101

Males

3815

M45-49

232

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 72%
×17stories
+251ft-225ft

Overall

4111

Males

3151

M45-49

180

14.95M→18M

14.9 - 18.0 mi

Top 81%
×12stories
+165ft-60ft

Overall

4636

Males

3454

M45-49

201

18M→24.69M

18.0 - 24.7 mi

Top 77%
×22stories
+142ft-377ft

Overall

4389

Males

3240

M45-49

193

24.69M→Finish

24.7 - 26.2 mi

Top 74%
~flat
+2ft-2ft

Overall

4190

Males

3087

M45-49

174

Passing Analysis

Category:
Athletes Passed
690*
Passed By
835
Net Change
-145
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#4250
1.81M → 6.52M170*258-88#4250#4338
6.52M → 10.89M176*72+104#4338#4234
10.89M → Garmin Hill Challenge4140-136#4234#4370
Garmin Hill Challenge → 14.95M127*40+87#4370#4283
14.95M → 18M41*177-136#4283#4419
18M → 24.69M142*139+3#4419#4416
24.69M → Finish30*9+21#4416#4395
TOTALS690*835-145

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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