Alex DeGroat

Bib: 3907β€’Mβ€’Age: 33

Menlo Park, CA

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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Division (M30-34)
Official
#0 / 826
Calculated (M30-34)
#0 / 826
Race Day Weather
56Β°/46Β°F
overcast clouds

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
1.81M
18:14
Rank: #3936
Start β†’ 1.81M
18:14 | 10:04/mi
6.52M
1:06:27
Rank: #3742 (+194)
1.81M β†’ 6.52M
48:13 | 10:14/mi
10.89M
1:48:35
Rank: #3369 (+373)
6.52M β†’ 10.89M
42:08 | 9:38/mi
Garmin Hill ChallengeΒ· 11.40 mi
1:55:18
Rank: #3363 (+6)
10.89M β†’ Garmin Hill Challenge
6:43 | 13:10/mi
14.95M
2:31:32
Rank: #3584 (-221)
Garmin Hill Challenge β†’ 14.95M
36:14 | 10:12/mi
18M
3:12:27
Rank: #3837 (-253)
14.95M β†’ 18M
40:55 | 13:25/mi
24.69M
4:32:47
Rank: #3810 (+27)
18M β†’ 24.69M
1:20:20 | 12:00/mi
FinishΒ· 26.22 mi
4:46:58
Rank: #3687 (+123)
24.69M β†’ Finish
14:11 | 9:17/mi
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Splits & Pacing

Detailed breakdown of your race performance at each timing point

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:43:2718:1410:0418:14
10:04
-
6.52M
6.52 mi06:31:401:06:2710:1148:13
10:14
+0:10
10.89M
10.89 mi07:13:481:48:359:5842:08
9:38
-0:36
Garmin Hill Challenge
11.40 mi07:20:311:55:1810:076:43
13:10
+3:32
14.95M
14.95 mi07:56:452:31:3210:0836:14
10:12
-2:58
18M
18.00 mi08:37:403:12:2710:4240:55
13:25
+3:13
24.69M
24.69 mi09:58:004:32:4711:031:20:20
12:00
-1:25
Finish
26.22 mi10:12:114:46:5810:5714:11
9:17
-2:43

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

πŸ“ˆPace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:17 /mi

Average Pace

10:57 /mi

Slowest Pace

13:25 /mi

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Fastest
Middle
Slowest
Average

πŸ“ŠSegments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

14:11

5% of race

Time at Steady Pace

2:24:49

50% of race

Time at Slower Pace

2:07:58

45% of race

Average Pace: 10:57 /mi

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Faster pace (< avg)
Steady pace (β‰ˆ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:43:2718:1410:0418:14
10:04
#3936
6.52M
6.52 mi06:31:401:06:2710:1148:13
10:14
#3742
10.89M
10.89 mi07:13:481:48:359:5842:08
9:38
#3369
Garmin Hill Challenge
11.40 mi07:20:311:55:1810:076:43
13:10
#3363
14.95M
14.95 mi07:56:452:31:3210:0836:14
10:12
#3584
18M
18.00 mi08:37:403:12:2710:4240:55
13:25
#3837
24.69M
24.69 mi09:58:004:32:4711:031:20:20
12:00
#3810
Finish
26.22 mi10:12:114:46:5810:5714:11
9:17
#3687
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi393630576133936(Top 69%)3057(Top 74%)613(Top 74%)
6.52M6.52 mi4.71 mi3742+1942924+133578+353676(Top 65%)2876(Top 70%)574(Top 69%)
10.89M10.89 mi4.37 mi3369+3732674+250538+402944(Top 52%)2368(Top 57%)478(Top 58%)
Garmin Hill Challenge11.40 mi0.51 mi3363+62668+6539-13706(Top 65%)2892(Top 70%)584(Top 71%)
14.95M14.95 mi3.55 mi3584-2212810-142567-284212(Top 74%)3217(Top 78%)651(Top 79%)
18M18.00 mi3.05 mi3837-2532976-166598-314486(Top 79%)3342(Top 81%)669(Top 81%)
24.69M24.69 mi6.69 mi3810+272921+55591+73678(Top 65%)2742(Top 66%)560(Top 68%)
Finish26.22 mi1.53 mi3687+1232828+93571+201993(Top 35%)1578(Top 38%)310(Top 38%)

Segment Performance Analysis

Start β†’ 1.81M

0.0 - 1.8 mi

Top 69%
Γ—1human
+6ft-10ft

Overall

3936

Males

3057

M30-34

616

1.81M→6.52M

1.8 - 6.5 mi

Top 65%
Γ—16stories
+275ft-93ft

Overall

3676

Males

2876

M30-34

577

6.52M→10.89M

6.5 - 10.9 mi

Top 52%
Γ—20stories
+201ft-318ft

Overall

2944

Males

2368

M30-34

481

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 65%
Γ—11stories
+134ft-79ft

Overall

3706

Males

2892

M30-34

587

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 74%
Γ—17stories
+251ft-225ft

Overall

4212

Males

3217

M30-34

656

14.95M→18M

14.9 - 18.0 mi

Top 79%
Γ—12stories
+165ft-60ft

Overall

4486

Males

3342

M30-34

670

18M→24.69M

18.0 - 24.7 mi

Top 65%
Γ—22stories
+142ft-377ft

Overall

3678

Males

2742

M30-34

560

24.69M→Finish

24.7 - 26.2 mi

Top 35%
~flat
+2ft-2ft

Overall

1993

Males

1578

M30-34

310

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
1096*
Passed By
847
Net Change
+249
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start β†’ 1.81M----#3936
1.81M β†’ 6.52M328*134+194#3936#3742
6.52M β†’ 10.89M384*11+373#3742#3369
10.89M β†’ Garmin Hill Challenge3933+6#3369#3363
Garmin Hill Challenge β†’ 14.95M24*245-221#3363#3584
14.95M β†’ 18M27280-253#3584#3837
18M β†’ 24.69M171*144+27#3837#3810
24.69M β†’ Finish123*0+123#3810#3687
TOTALS1096*847+249

* Includes athletes who did not complete a segment (DNF/DNQ).

πŸ“Š

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

πŸ“ˆPosition Graph

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🎨Heatmap Timeline

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πŸ”„Passing Circle

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🌊Position Flow

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πŸƒRace Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

Activity Data

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