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SF MARATHON 2024

Susan Lange

Bib: 3781•F•Age: 51

Costa Mesa, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Gender (Female)
#0 / 1546
Top 46%
Masters (Masters Women)
#0 / 392
Top 35%
Division (F50-54)
#0 / 70
Top 37%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
18:18
Rank: #3994
Start → 1.81M
18:18 | 10:07/mi
6.52M
1:05:06
Rank: #3424 (+570)
1.81M → 6.52M
46:48 | 9:56/mi
10.89M
1:46:53
Rank: #3162 (+262)
6.52M → 10.89M
41:47 | 9:34/mi
Garmin Hill Challenge· 11.40 mi
1:54:11
Rank: #3263 (-101)
10.89M → Garmin Hill Challenge
7:18 | 14:19/mi
14.95M
2:26:15
Rank: #3143 (+120)
Garmin Hill Challenge → 14.95M
32:04 | 9:02/mi
18M
3:03:35
Rank: #3241 (-98)
14.95M → 18M
37:20 | 12:15/mi
24.69M
4:20:50
Rank: #3260 (-19)
18M → 24.69M
1:17:15 | 11:33/mi
Finish· 26.22 mi
4:37:35
Rank: #3266 (-6)
24.69M → Finish
16:45 | 10:57/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:53:3018:1810:0718:18
10:07
-
6.52M
6.52 mi06:40:181:05:069:5946:48
9:56
-0:11
10.89M
10.89 mi07:22:051:46:539:4941:47
9:34
-0:22
Garmin Hill Challenge
11.40 mi07:29:231:54:1110:017:18
14:19
+4:45
14.95M
14.95 mi08:01:272:26:159:4732:04
9:02
-5:17
18M
18.00 mi08:38:473:03:3510:1237:20
12:15
+3:13
24.69M
24.69 mi09:56:024:20:5010:341:17:15
11:33
-0:42
Finish
26.22 mi10:12:474:37:3510:3616:45
10:57
-0:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:02 /mi

Average Pace

10:36 /mi

Slowest Pace

14:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:18:57

50% of race

Time at Steady Pace

1:34:00

34% of race

Time at Slower Pace

44:38

16% of race

Average Pace: 10:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:53:3018:1810:0718:18
10:07
#3994
6.52M
6.52 mi06:40:181:05:069:5946:48
9:56
#3424
10.89M
10.89 mi07:22:051:46:539:4941:47
9:34
#3162
Garmin Hill Challenge
11.40 mi07:29:231:54:1110:017:18
14:19
#3263
14.95M
14.95 mi08:01:272:26:159:4732:04
9:02
#3143
18M
18.00 mi08:38:473:03:3510:1237:20
12:15
#3241
24.69M
24.69 mi09:56:024:20:5010:341:17:15
11:33
#3260
Finish
26.22 mi10:12:474:37:3510:3616:45
10:57
#3266
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
1.81M1.81 mi1.81 mi3994886353994(Top 70%)886(Top 57%)35(Top 50%)
6.52M6.52 mi4.71 mi3424+570708+17829+63288(Top 58%)658(Top 43%)28(Top 40%)
10.89M10.89 mi4.37 mi3162+262630+7824+52855(Top 50%)540(Top 35%)19(Top 27%)
Garmin Hill Challenge11.40 mi0.51 mi3263-101657-2727-34262(Top 75%)984(Top 64%)33(Top 47%)
14.95M14.95 mi3.55 mi3143+120624+3325+22867(Top 50%)549(Top 36%)20(Top 29%)
18M18.00 mi3.05 mi3241-98658-3426-13714(Top 65%)853(Top 55%)31(Top 44%)
24.69M24.69 mi6.69 mi3260-19706-48263286(Top 58%)798(Top 52%)29(Top 41%)
Finish26.22 mi1.53 mi3266-6716-10263627(Top 64%)922(Top 60%)31(Top 44%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 70%
×1human
+6ft-10ft

Overall

3994

Females

886

F50-54

35

1.81M→6.52M

1.8 - 6.5 mi

Top 58%
×16stories
+275ft-93ft

Overall

3288

Females

658

F50-54

28

6.52M→10.89M

6.5 - 10.9 mi

Top 50%
×20stories
+201ft-318ft

Overall

2855

Females

540

F50-54

19

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 75%
×11stories
+134ft-79ft

Overall

4262

Females

984

F50-54

34

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 50%
×17stories
+251ft-225ft

Overall

2867

Females

549

F50-54

20

14.95M→18M

14.9 - 18.0 mi

Top 65%
×12stories
+165ft-60ft

Overall

3714

Females

853

F50-54

31

18M→24.69M

18.0 - 24.7 mi

Top 58%
×22stories
+142ft-377ft

Overall

3286

Females

798

F50-54

29

24.69M→Finish

24.7 - 26.2 mi

Top 64%
~flat
+2ft-2ft

Overall

3627

Females

922

F50-54

31

Passing Analysis

Category:
Athletes Passed
1272*
Passed By
544
Net Change
+728
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#3994
1.81M → 6.52M609*39+570#3994#3424
6.52M → 10.89M281*19+262#3424#3162
10.89M → Garmin Hill Challenge10111-101#3162#3263
Garmin Hill Challenge → 14.95M143*23+120#3263#3143
14.95M → 18M50148-98#3143#3241
18M → 24.69M155*174-19#3241#3260
24.69M → Finish24*30-6#3260#3266
TOTALS1272*544+728

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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