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SF MARATHON 2024

Jeff Olschwang

Bib: 3743•M•Age: 50

Redondo Beach, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Masters (Masters Men)
#0 / 1221
Division (M50-54)
#0 / 219
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
17:07
Rank: #2936
Start → 1.81M
17:07 | 9:27/mi
6.52M
1:05:51
Rank: #3600 (-664)
1.81M → 6.52M
48:44 | 10:21/mi
10.89M
1:50:41
Rank: #3624 (-24)
6.52M → 10.89M
44:50 | 10:16/mi
Garmin Hill Challenge· 11.40 mi
1:58:28
Rank: #3765 (-141)
10.89M → Garmin Hill Challenge
7:47 | 15:15/mi
14.95M
2:32:58
Rank: #3715 (+50)
Garmin Hill Challenge → 14.95M
34:30 | 9:43/mi
18M
3:09:38
Rank: #3650 (+65)
14.95M → 18M
36:40 | 12:01/mi
24.69M
4:29:45
Rank: #3657 (-7)
18M → 24.69M
1:20:07 | 11:59/mi
Finish· 26.22 mi
4:45:11
Rank: #3595 (+62)
24.69M → Finish
15:26 | 10:06/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:37:3317:079:2717:07
9:27
-
6.52M
6.52 mi06:26:171:05:5110:0648:44
10:21
+0:54
10.89M
10.89 mi07:11:071:50:4110:1044:50
10:16
-0:05
Garmin Hill Challenge
11.40 mi07:18:541:58:2810:237:47
15:15
+4:59
14.95M
14.95 mi07:53:242:32:5810:1434:30
9:43
-5:32
18M
18.00 mi08:30:043:09:3810:3236:40
12:01
+2:18
24.69M
24.69 mi09:50:114:29:4510:561:20:07
11:59
-0:02
Finish
26.22 mi10:05:374:45:1110:5315:26
10:06
-1:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:27 /mi

Average Pace

10:53 /mi

Slowest Pace

15:15 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

17:07

6% of race

Time at Steady Pace

2:23:30

50% of race

Time at Slower Pace

2:04:34

44% of race

Average Pace: 10:53 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:37:3317:079:2717:07
9:27
#2936
6.52M
6.52 mi06:26:171:05:5110:0648:44
10:21
#3600
10.89M
10.89 mi07:11:071:50:4110:1044:50
10:16
#3624
Garmin Hill Challenge
11.40 mi07:18:541:58:2810:237:47
15:15
#3765
14.95M
14.95 mi07:53:242:32:5810:1434:30
9:43
#3715
18M
18.00 mi08:30:043:09:3810:3236:40
12:01
#3650
24.69M
24.69 mi09:50:114:29:4510:561:20:07
11:59
#3657
Finish
26.22 mi10:05:374:45:1110:5315:26
10:06
#3595
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
1.81M1.81 mi1.81 mi293623661172936(Top 52%)2366(Top 57%)117(Top 53%)
6.52M6.52 mi4.71 mi3600-6642828-462139-223847(Top 68%)2995(Top 73%)145(Top 66%)
10.89M10.89 mi4.37 mi3624-242847-19137+23678(Top 65%)2882(Top 70%)138(Top 63%)
Garmin Hill Challenge11.40 mi0.51 mi3765-1412941-94143-64606(Top 81%)3492(Top 85%)172(Top 79%)
14.95M14.95 mi3.55 mi3715+502898+43140+33701(Top 65%)2885(Top 70%)144(Top 66%)
18M18.00 mi3.05 mi3650+652844+54137+33545(Top 62%)2737(Top 66%)139(Top 63%)
24.69M24.69 mi6.69 mi3657-72819+25144-73644(Top 64%)2722(Top 66%)138(Top 63%)
Finish26.22 mi1.53 mi3595+622771+48141+32837(Top 50%)2139(Top 52%)104(Top 47%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 52%
×1human
+6ft-10ft

Overall

2936

Males

2366

M50-54

117

1.81M→6.52M

1.8 - 6.5 mi

Top 68%
×16stories
+275ft-93ft

Overall

3847

Males

2995

M50-54

145

6.52M→10.89M

6.5 - 10.9 mi

Top 65%
×20stories
+201ft-318ft

Overall

3678

Males

2882

M50-54

138

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 81%
×11stories
+134ft-79ft

Overall

4606

Males

3492

M50-54

172

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 65%
×17stories
+251ft-225ft

Overall

3701

Males

2885

M50-54

144

14.95M→18M

14.9 - 18.0 mi

Top 62%
×12stories
+165ft-60ft

Overall

3545

Males

2737

M50-54

139

18M→24.69M

18.0 - 24.7 mi

Top 64%
×22stories
+142ft-377ft

Overall

3644

Males

2722

M50-54

138

24.69M→Finish

24.7 - 26.2 mi

Top 50%
~flat
+2ft-2ft

Overall

2837

Males

2139

M50-54

104

Passing Analysis

Category:
Athletes Passed
608*
Passed By
1267
Net Change
-659
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#2936
1.81M → 6.52M48*712-664#2936#3600
6.52M → 10.89M98*122-24#3600#3624
10.89M → Garmin Hill Challenge6147-141#3624#3765
Garmin Hill Challenge → 14.95M104*54+50#3765#3715
14.95M → 18M12459+65#3715#3650
18M → 24.69M158*165-7#3650#3657
24.69M → Finish70*8+62#3657#3595
TOTALS608*1267-659

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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