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SF MARATHON 2024

Paul Seo

Bib: 3508•M•Age: 46

Santa Rosa, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Top 33%
Gender (Male)
#0 / 4127
Top 39%
Masters (Masters Men)
#0 / 1221
Top 31%
Division (M45-49)
#0 / 259
Top 32%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
16:04
Rank: #2030
Start → 1.81M
16:04 | 8:53/mi
6.52M
58:48
Rank: #2026 (+4)
1.81M → 6.52M
42:44 | 9:04/mi
10.89M
1:38:03
Rank: #2036 (-10)
6.52M → 10.89M
39:15 | 8:59/mi
Garmin Hill Challenge· 11.40 mi
1:43:33
Rank: #2005 (+31)
10.89M → Garmin Hill Challenge
5:30 | 10:47/mi
14.95M
2:12:41
Rank: #1943 (+62)
Garmin Hill Challenge → 14.95M
29:08 | 8:12/mi
18M
2:43:13
Rank: #1867 (+76)
14.95M → 18M
30:32 | 10:01/mi
24.69M
3:52:32
Rank: #1940 (-73)
18M → 24.69M
1:09:19 | 10:22/mi
Finish· 26.22 mi
4:06:09
Rank: #1904 (+36)
24.69M → Finish
13:37 | 8:54/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:38:4016:048:5316:04
8:53
-
6.52M
6.52 mi06:21:2458:489:0142:44
9:04
+0:11
10.89M
10.89 mi07:00:391:38:039:0039:15
8:59
-0:05
Garmin Hill Challenge
11.40 mi07:06:091:43:339:055:30
10:47
+1:48
14.95M
14.95 mi07:35:172:12:418:5329:08
8:12
-2:35
18M
18.00 mi08:05:492:43:139:0430:32
10:01
+1:49
24.69M
24.69 mi09:15:083:52:329:251:09:19
10:22
+0:21
Finish
26.22 mi09:28:454:06:099:2413:37
8:54
-1:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:12 /mi

Average Pace

9:24 /mi

Slowest Pace

10:47 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

29:08

12% of race

Time at Steady Pace

1:51:40

45% of race

Time at Slower Pace

1:45:21

43% of race

Average Pace: 9:23 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:38:4016:048:5316:04
8:53
#2030
6.52M
6.52 mi06:21:2458:489:0142:44
9:04
#2026
10.89M
10.89 mi07:00:391:38:039:0039:15
8:59
#2036
Garmin Hill Challenge
11.40 mi07:06:091:43:339:055:30
10:47
#2005
14.95M
14.95 mi07:35:172:12:418:5329:08
8:12
#1943
18M
18.00 mi08:05:492:43:139:0430:32
10:01
#1867
24.69M
24.69 mi09:15:083:52:329:251:09:19
10:22
#1940
Finish
26.22 mi09:28:454:06:099:2413:37
8:54
#1904
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
1.81M1.81 mi1.81 mi20301702972030(Top 36%)1702(Top 41%)97(Top 37%)
6.52M6.52 mi4.71 mi2026+41717-1585+122048(Top 36%)1737(Top 42%)87(Top 34%)
10.89M10.89 mi4.37 mi2036-101725-886-12071(Top 36%)1749(Top 42%)88(Top 34%)
Garmin Hill Challenge11.40 mi0.51 mi2005+311697+28861947(Top 34%)1643(Top 40%)80(Top 31%)
14.95M14.95 mi3.55 mi1943+621654+4382+41784(Top 31%)1526(Top 37%)76(Top 29%)
18M18.00 mi3.05 mi1867+761587+6780+21717(Top 30%)1457(Top 35%)75(Top 29%)
24.69M24.69 mi6.69 mi1940-731623-3687-72264(Top 40%)1802(Top 44%)101(Top 39%)
Finish26.22 mi1.53 mi1904+361597+2684+31612(Top 28%)1296(Top 31%)69(Top 27%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 36%
×1human
+6ft-10ft

Overall

2030

Males

1702

M45-49

98

1.81M→6.52M

1.8 - 6.5 mi

Top 36%
×16stories
+275ft-93ft

Overall

2048

Males

1737

M45-49

88

6.52M→10.89M

6.5 - 10.9 mi

Top 36%
×20stories
+201ft-318ft

Overall

2071

Males

1749

M45-49

89

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 34%
×11stories
+134ft-79ft

Overall

1947

Males

1643

M45-49

81

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 31%
×17stories
+251ft-225ft

Overall

1784

Males

1526

M45-49

77

14.95M→18M

14.9 - 18.0 mi

Top 30%
×12stories
+165ft-60ft

Overall

1717

Males

1457

M45-49

76

18M→24.69M

18.0 - 24.7 mi

Top 40%
×22stories
+142ft-377ft

Overall

2264

Males

1802

M45-49

101

24.69M→Finish

24.7 - 26.2 mi

Top 28%
~flat
+2ft-2ft

Overall

1612

Males

1296

M45-49

69

Passing Analysis

Category:
Athletes Passed
658*
Passed By
532
Net Change
+126
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#2030
1.81M → 6.52M170*166+4#2030#2026
6.52M → 10.89M85*95-10#2026#2036
10.89M → Garmin Hill Challenge5221+31#2036#2005
Garmin Hill Challenge → 14.95M87*25+62#2005#1943
14.95M → 18M10226+76#1943#1867
18M → 24.69M116*189-73#1867#1940
24.69M → Finish46*10+36#1940#1904
TOTALS658*532+126

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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