Andrew Windheim

Bib: 3421MAge: 58

Vienna, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Masters (Masters Men)
#0 / 1221
Division (M55-59)
#0 / 161
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
17:41
Rank: #3471
Start1.81M
17:41 | 9:46/mi
6.52M
1:09:03
Rank: #4264 (-793)
1.81M6.52M
51:22 | 10:54/mi
10.89M
1:55:08
Rank: #4137 (+127)
6.52M10.89M
46:05 | 10:33/mi
Garmin Hill Challenge· 11.40 mi
2:01:32
Rank: #4063 (+74)
10.89MGarmin Hill Challenge
6:24 | 12:33/mi
14.95M
2:35:14
Rank: #3897 (+166)
Garmin Hill Challenge14.95M
33:42 | 9:30/mi
18M
3:12:46
Rank: #3855 (+42)
14.95M18M
37:32 | 12:18/mi
24.69M
4:29:25
Rank: #3633 (+222)
18M24.69M
1:16:39 | 11:27/mi
Finish· 26.22 mi
4:46:13
Rank: #3647 (-14)
24.69MFinish
16:48 | 10:59/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:43:3817:419:4617:41
9:46
-
6.52M
6.52 mi06:35:001:09:0310:3551:22
10:54
+1:08
10.89M
10.89 mi07:21:051:55:0810:3446:05
10:33
-0:21
Garmin Hill Challenge
11.40 mi07:27:292:01:3210:406:24
12:33
+2:00
14.95M
14.95 mi08:01:112:35:1410:2333:42
9:30
-3:03
18M
18.00 mi08:38:433:12:4610:4337:32
12:18
+2:48
24.69M
24.69 mi09:55:224:29:2510:551:16:39
11:27
-0:51
Finish
26.22 mi10:12:104:46:1310:5516:48
10:59
-0:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:30 /mi

Average Pace

10:55 /mi

Slowest Pace

12:33 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

51:23

18% of race

Time at Steady Pace

3:10:54

67% of race

Time at Slower Pace

43:56

15% of race

Average Pace: 10:55 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:43:3817:419:4617:41
9:46
#3471
6.52M
6.52 mi06:35:001:09:0310:3551:22
10:54
#4264
10.89M
10.89 mi07:21:051:55:0810:3446:05
10:33
#4137
Garmin Hill Challenge
11.40 mi07:27:292:01:3210:406:24
12:33
#4063
14.95M
14.95 mi08:01:112:35:1410:2333:42
9:30
#3897
18M
18.00 mi08:38:433:12:4610:4337:32
12:18
#3855
24.69M
24.69 mi09:55:224:29:2510:551:16:39
11:27
#3633
Finish
26.22 mi10:12:104:46:1310:5516:48
10:59
#3647
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
1.81M1.81 mi1.81 mi34712727973471(Top 61%)2727(Top 66%)97(Top 60%)
6.52M6.52 mi4.71 mi4264-7933278-551115-184487(Top 79%)3425(Top 83%)125(Top 78%)
10.89M10.89 mi4.37 mi4137+1273191+87110+54047(Top 71%)3130(Top 76%)103(Top 64%)
Garmin Hill Challenge11.40 mi0.51 mi4063+743139+52106+43298(Top 58%)2621(Top 64%)70(Top 43%)
14.95M14.95 mi3.55 mi3897+1663032+107101+53424(Top 60%)2688(Top 65%)88(Top 55%)
18M18.00 mi3.05 mi3855+422989+43100+13754(Top 66%)2883(Top 70%)95(Top 59%)
24.69M24.69 mi6.69 mi3633+2222800+18996+43210(Top 56%)2423(Top 59%)85(Top 53%)
Finish26.22 mi1.53 mi3647-142805-5963649(Top 64%)2704(Top 66%)86(Top 53%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 61%
×1human
+6ft-10ft

Overall

3471

Males

2727

M55-59

98

1.81M→6.52M

1.8 - 6.5 mi

Top 79%
×16stories
+275ft-93ft

Overall

4487

Males

3425

M55-59

126

6.52M→10.89M

6.5 - 10.9 mi

Top 71%
×20stories
+201ft-318ft

Overall

4047

Males

3130

M55-59

103

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 58%
×11stories
+134ft-79ft

Overall

3298

Males

2621

M55-59

70

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 60%
×17stories
+251ft-225ft

Overall

3424

Males

2688

M55-59

88

14.95M→18M

14.9 - 18.0 mi

Top 66%
×12stories
+165ft-60ft

Overall

3754

Males

2883

M55-59

95

18M→24.69M

18.0 - 24.7 mi

Top 56%
×22stories
+142ft-377ft

Overall

3210

Males

2423

M55-59

85

24.69M→Finish

24.7 - 26.2 mi

Top 64%
~flat
+2ft-2ft

Overall

3649

Males

2704

M55-59

86

Passing Analysis

Category:
Athletes Passed
903*
Passed By
1079
Net Change
-176
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#3471
1.81M6.52M31*824-793#3471#4264
6.52M10.89M190*63+127#4264#4137
10.89MGarmin Hill Challenge806+74#4137#4063
Garmin Hill Challenge14.95M179*13+166#4063#3897
14.95M18M11371+42#3897#3855
18M24.69M284*62+222#3855#3633
24.69MFinish26*40-14#3633#3647
TOTALS903*1079-176

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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