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SF MARATHON 2024

James Zhong Manis

Bib: 3419•M•Age: 28

Acworth, GA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 46%
Gender (Male)
#0 / 4127
Division (M25-29)
#0 / 910
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
17:26
Rank: #3242
Start → 1.81M
17:26 | 9:38/mi
6.52M
1:03:19
Rank: #3053 (+189)
1.81M → 6.52M
45:53 | 9:45/mi
10.89M
1:43:46
Rank: #2764 (+289)
6.52M → 10.89M
40:27 | 9:15/mi
Garmin Hill Challenge· 11.40 mi
1:49:18
Rank: #2698 (+66)
10.89M → Garmin Hill Challenge
5:32 | 10:51/mi
14.95M
2:20:31
Rank: #2643 (+55)
Garmin Hill Challenge → 14.95M
31:13 | 8:48/mi
18M
2:54:07
Rank: #2607 (+36)
14.95M → 18M
33:36 | 11:01/mi
24.69M
4:08:13
Rank: #2636 (-29)
18M → 24.69M
1:14:06 | 11:05/mi
Finish· 26.22 mi
4:23:18
Rank: #2625 (+11)
24.69M → Finish
15:05 | 9:52/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:38:3417:269:3817:26
9:38
-
6.52M
6.52 mi06:24:271:03:199:4345:53
9:45
+0:07
10.89M
10.89 mi07:04:541:43:469:3240:27
9:15
-0:30
Garmin Hill Challenge
11.40 mi07:10:261:49:189:355:32
10:51
+1:36
14.95M
14.95 mi07:41:392:20:319:2431:13
8:48
-2:03
18M
18.00 mi08:15:152:54:079:4033:36
11:01
+2:13
24.69M
24.69 mi09:29:214:08:1310:031:14:06
11:05
+0:04
Finish
26.22 mi09:44:264:23:1810:0315:05
9:52
-1:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:48 /mi

Average Pace

10:03 /mi

Slowest Pace

11:05 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:11:40

27% of race

Time at Steady Pace

1:18:24

30% of race

Time at Slower Pace

1:53:14

43% of race

Average Pace: 10:03 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:38:3417:269:3817:26
9:38
#3242
6.52M
6.52 mi06:24:271:03:199:4345:53
9:45
#3053
10.89M
10.89 mi07:04:541:43:469:3240:27
9:15
#2764
Garmin Hill Challenge
11.40 mi07:10:261:49:189:355:32
10:51
#2698
14.95M
14.95 mi07:41:392:20:319:2431:13
8:48
#2643
18M
18.00 mi08:15:152:54:079:4033:36
11:01
#2607
24.69M
24.69 mi09:29:214:08:1310:031:14:06
11:05
#2636
Finish
26.22 mi09:44:264:23:1810:0315:05
9:52
#2625
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
1.81M1.81 mi1.81 mi324225765853242(Top 57%)2576(Top 62%)585(Top 64%)
6.52M6.52 mi4.71 mi3053+1892457+119558+273009(Top 53%)2430(Top 59%)560(Top 62%)
10.89M10.89 mi4.37 mi2764+2892251+206520+382471(Top 43%)2042(Top 49%)484(Top 53%)
Garmin Hill Challenge11.40 mi0.51 mi2698+662203+48513+72005(Top 35%)1689(Top 41%)435(Top 48%)
14.95M14.95 mi3.55 mi2643+552163+405132562(Top 45%)2102(Top 51%)499(Top 55%)
18M18.00 mi3.05 mi2607+362136+27509+42651(Top 47%)2132(Top 52%)517(Top 57%)
24.69M24.69 mi6.69 mi2636-292111+25495+142889(Top 51%)2200(Top 53%)519(Top 57%)
Finish26.22 mi1.53 mi2625+112099+12497-22613(Top 46%)1990(Top 48%)475(Top 52%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 57%
×1human
+6ft-10ft

Overall

3242

Males

2576

M25-29

588

1.81M→6.52M

1.8 - 6.5 mi

Top 53%
×16stories
+275ft-93ft

Overall

3009

Males

2430

M25-29

562

6.52M→10.89M

6.5 - 10.9 mi

Top 43%
×20stories
+201ft-318ft

Overall

2471

Males

2042

M25-29

485

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 35%
×11stories
+134ft-79ft

Overall

2005

Males

1689

M25-29

436

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 45%
×17stories
+251ft-225ft

Overall

2562

Males

2102

M25-29

500

14.95M→18M

14.9 - 18.0 mi

Top 47%
×12stories
+165ft-60ft

Overall

2651

Males

2132

M25-29

517

18M→24.69M

18.0 - 24.7 mi

Top 51%
×22stories
+142ft-377ft

Overall

2889

Males

2200

M25-29

519

24.69M→Finish

24.7 - 26.2 mi

Top 46%
~flat
+2ft-2ft

Overall

2613

Males

1990

M25-29

475

Passing Analysis

Category:
Athletes Passed
1047*
Passed By
430
Net Change
+617
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#3242
1.81M → 6.52M298*109+189#3242#3053
6.52M → 10.89M297*8+289#3053#2764
10.89M → Garmin Hill Challenge704+66#2764#2698
Garmin Hill Challenge → 14.95M84*29+55#2698#2643
14.95M → 18M10771+36#2643#2607
18M → 24.69M154*183-29#2607#2636
24.69M → Finish37*26+11#2636#2625
TOTALS1047*430+617

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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