Shawn Sekel
Pleasant Hill, CA
Bib: 3373 F 56
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1.81M | 16:34 | 9:09 | 1.81 mi | 16:34 | 9:09 | - | |
6.52M | 58:40 | 9:00 | 4.71 mi | 42:06 | 8:56 | -0:13 | |
10.89M | 1:36:07 | 8:50 | 4.37 mi | 37:27 | 8:34 | -0:22 | |
Garmin Hill Challenge(11.40 mi) | 1:41:48 | 8:56 | 0.51 mi | 5:41 | 11:08 | +2:34 | |
14.95M | 2:11:12 | 8:47 | 3.55 mi | 29:24 | 8:17 | -2:51 | |
18M | 2:39:33 | 8:52 | 3.05 mi | 28:21 | 9:18 | +1:01 | |
24.69M | 3:37:00 | 8:47 | 6.69 mi | 57:27 | 8:35 | -0:43 | |
Finish(26.22 mi) | 3:50:05 | 8:47 | 1.53 mi | 13:05 | 8:34 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
8:47 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
29:24
13% of race
Time at Steady Pace
3:15:00
85% of race
Time at Slower Pace
5:41
2% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 1.81M | 1.81 mi | 2479 | 425 | 7 | 2479 | 425 | 7 |
| 6.52M | 4.71 mi | 1995+484 | 299+126 | 3+4 | 1848 | 270 | 3 |
| 10.89M | 4.37 mi | 1725+270 | 243+56 | 3 | 1375 | 172 | 2 |
| Garmin Hill Challenge(11.40 mi) | 0.51 mi | 1775-50 | 254-11 | 3 | 2224 | 357 | 5 |
| 14.95M | 3.55 mi | 1795-20 | 257-3 | 3 | 1915 | 287 | 3 |
| 18M | 3.05 mi | 1575+220 | 216+41 | 2+1 | 975 | 111 | 2 |
| 24.69M | 6.69 mi | 1205+370 | 153+63 | 2 | 709 | 87 | 1 |
| Finish(26.22 mi) | 1.53 mi | 1192+13 | 157-4 | 2 | 1262 | 225 | 1 |
Segment Performance Analysis
Start → 1.81M
0.0 - 1.8 mi
Overall
2479
Females
425
F55-59
7
1.81M→6.52M
1.8 - 6.5 mi
Overall
1848
Females
270
F55-59
3
6.52M→10.89M
6.5 - 10.9 mi
Overall
1375
Females
172
F55-59
2
10.89M→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2224
Females
357
F55-59
5
Garmin Hill Challenge→14.95M
11.4 - 14.9 mi
Overall
1915
Females
287
F55-59
3
14.95M→18M
14.9 - 18.0 mi
Overall
975
Females
111
F55-59
2
18M→24.69M
18.0 - 24.7 mi
Overall
709
Females
87
F55-59
1
24.69M→Finish
24.7 - 26.2 mi
Overall
1262
Females
225
F55-59
1
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1.81M | - | #2479 |
| 1.81M → 6.52M | 23507*+484 | #2479 → #1995 |
| 6.52M → 10.89M | 10280*+270 | #1995 → #1725 |
| 10.89M → Garmin Hill Challenge | 6313-50 | #1725 → #1775 |
| Garmin Hill Challenge → 14.95M | 6646*-20 | #1775 → #1795 |
| 14.95M → 18M | 3223+220 | #1795 → #1575 |
| 18M → 24.69M | 3373*+370 | #1575 → #1205 |
| 24.69M → Finish | 1326*+13 | #1205 → #1192 |
| TOTALS | 1811468*+1287 | #2479 → #1192 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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Position Flow
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