Howard Chan
Brisbane, CA
Bib: 3146 M 43

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 05:34:53 | 18:03 | 9:58 | 18:03 | 9:58 | - |
6.52M | 6.52 mi | 06:20:49 | 1:03:59 | 9:49 | 45:56 | 9:45 | -0:13 |
10.89M | 10.89 mi | 07:03:31 | 1:46:41 | 9:48 | 42:42 | 9:46 | +0:01 |
Garmin Hill Challenge | 11.40 mi | 07:10:26 | 1:53:36 | 9:58 | 6:55 | 13:33 | +3:47 |
14.95M | 14.95 mi | 07:43:22 | 2:26:32 | 9:48 | 32:56 | 9:17 | -4:16 |
18M | 18.00 mi | 08:20:51 | 3:04:01 | 10:13 | 37:29 | 12:17 | +3:00 |
24.69M | 24.69 mi | 09:47:57 | 4:31:07 | 10:59 | 1:27:06 | 13:01 | +0:44 |
Finish | 26.22 mi | 10:08:43 | 4:51:53 | 11:08 | 20:46 | 13:35 | +0:34 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:17 /mi
Average Pace
11:08 /mi
Slowest Pace
13:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:19:37
48% of race
Time at Steady Pace
2:04:35
43% of race
Time at Slower Pace
27:41
9% of race
Average Pace: 11:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 05:34:53 | 18:03 | 9:58 | 18:03 | 9:58 | #3789 | |
6.52M | 6.52 mi | 06:20:49 | 1:03:59 | 9:49 | 45:56 | 9:45 | #3225 | |
10.89M | 10.89 mi | 07:03:31 | 1:46:41 | 9:48 | 42:42 | 9:46 | #3136 | |
Garmin Hill Challenge | 11.40 mi | 07:10:26 | 1:53:36 | 9:58 | 6:55 | 13:33 | #3188 | |
14.95M | 14.95 mi | 07:43:22 | 2:26:32 | 9:48 | 32:56 | 9:17 | #3163 | |
18M | 18.00 mi | 08:20:51 | 3:04:01 | 10:13 | 37:29 | 12:17 | #3273 | |
24.69M | 24.69 mi | 09:47:57 | 4:31:07 | 10:59 | 1:27:06 | 13:01 | #3727 | |
Finish | 26.22 mi | 10:08:43 | 4:51:53 | 11:08 | 20:46 | 13:35 | #3904 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 1.81M | 1.81 mi | 1.81 mi | 3789 | 2949 | 308 | 3789(Top 67%) | 2949(Top 71%) | 308(Top 71%) |
| 6.52M | 6.52 mi | 4.71 mi | 3225+564 | 2568+381 | 259+49 | 3042(Top 53%) | 2455(Top 59%) | 250(Top 57%) |
| 10.89M | 10.89 mi | 4.37 mi | 3136+89 | 2509+59 | 257+2 | 3101(Top 54%) | 2482(Top 60%) | 253(Top 58%) |
| Garmin Hill Challenge | 11.40 mi | 0.51 mi | 3188-52 | 2544-35 | 263-6 | 3912(Top 69%) | 3037(Top 74%) | 299(Top 69%) |
| 14.95M | 14.95 mi | 3.55 mi | 3163+25 | 2523+21 | 253+10 | 3182(Top 56%) | 2538(Top 61%) | 261(Top 60%) |
| 18M | 18.00 mi | 3.05 mi | 3273-110 | 2596-73 | 264-11 | 3749(Top 66%) | 2880(Top 70%) | 290(Top 67%) |
| 24.69M | 24.69 mi | 6.69 mi | 3727-454 | 2863-267 | 296-32 | 4343(Top 76%) | 3206(Top 78%) | 333(Top 77%) |
| Finish | 26.22 mi | 1.53 mi | 3904-177 | 2981-118 | 306-10 | 5053(Top 89%) | 3668(Top 89%) | 381(Top 88%) |
Segment Performance Analysis
Start → 1.81M
0.0 - 1.8 mi
Overall
3789
Males
2949
M40-44
309
1.81M→6.52M
1.8 - 6.5 mi
Overall
3042
Males
2455
M40-44
251
6.52M→10.89M
6.5 - 10.9 mi
Overall
3101
Males
2482
M40-44
254
10.89M→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3912
Males
3037
M40-44
302
Garmin Hill Challenge→14.95M
11.4 - 14.9 mi
Overall
3182
Males
2538
M40-44
261
14.95M→18M
14.9 - 18.0 mi
Overall
3749
Males
2880
M40-44
291
18M→24.69M
18.0 - 24.7 mi
Overall
4343
Males
3206
M40-44
334
24.69M→Finish
24.7 - 26.2 mi
Overall
5053
Males
3668
M40-44
381
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81M | - | - | - | - | #3789 |
| 1.81M → 6.52M | 610* | 46 | +564 | #3789 | #3225 |
| 6.52M → 10.89M | 150* | 61 | +89 | #3225 | #3136 |
| 10.89M → Garmin Hill Challenge | 23 | 75 | -52 | #3136 | #3188 |
| Garmin Hill Challenge → 14.95M | 84* | 59 | +25 | #3188 | #3163 |
| 14.95M → 18M | 50 | 160 | -110 | #3163 | #3273 |
| 18M → 24.69M | 56* | 510 | -454 | #3273 | #3727 |
| 24.69M → Finish | 4* | 181 | -177 | #3727 | #3904 |
| TOTALS | 977* | 1092 | -115 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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