Mitchell Ginsburg

Bib: 3097MAge: 56

GAITHERSBURG, MD

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Masters (Masters Men)
#0 / 1221
Division (M55-59)
#0 / 161
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
18:05
Rank: #3812
Start1.81M
18:05 | 9:59/mi
6.52M
1:09:22
Rank: #4326 (-514)
1.81M6.52M
51:17 | 10:53/mi
10.89M
1:56:12
Rank: #4251 (+75)
6.52M10.89M
46:50 | 10:43/mi
Garmin Hill Challenge· 11.40 mi
2:03:49
Rank: #4295 (-44)
10.89MGarmin Hill Challenge
7:37 | 14:56/mi
14.95M
2:41:24
Rank: #4351 (-56)
Garmin Hill Challenge14.95M
37:35 | 10:35/mi
18M
3:20:05
Rank: #4302 (+49)
14.95M18M
38:41 | 12:41/mi
24.69M
4:43:51
Rank: #4231 (+71)
18M24.69M
1:23:46 | 12:31/mi
Finish· 26.22 mi
4:58:46
Rank: #4143 (+88)
24.69MFinish
14:55 | 9:46/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:44:0318:059:5918:05
9:59
-
6.52M
6.52 mi06:35:201:09:2210:3851:17
10:53
+0:54
10.89M
10.89 mi07:22:101:56:1210:4046:50
10:43
-0:10
Garmin Hill Challenge
11.40 mi07:29:472:03:4910:527:37
14:56
+4:13
14.95M
14.95 mi08:07:222:41:2410:4837:35
10:35
-4:21
18M
18.00 mi08:46:033:20:0511:0738:41
12:41
+2:06
24.69M
24.69 mi10:09:494:43:5111:301:23:46
12:31
-0:10
Finish
26.22 mi10:24:444:58:4611:2414:55
9:46
-2:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:46 /mi

Average Pace

11:24 /mi

Slowest Pace

14:56 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

33:00

11% of race

Time at Steady Pace

2:15:42

45% of race

Time at Slower Pace

2:10:04

44% of race

Average Pace: 11:24 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:44:0318:059:5918:05
9:59
#3812
6.52M
6.52 mi06:35:201:09:2210:3851:17
10:53
#4326
10.89M
10.89 mi07:22:101:56:1210:4046:50
10:43
#4251
Garmin Hill Challenge
11.40 mi07:29:472:03:4910:527:37
14:56
#4295
14.95M
14.95 mi08:07:222:41:2410:4837:35
10:35
#4351
18M
18.00 mi08:46:033:20:0511:0738:41
12:41
#4302
24.69M
24.69 mi10:09:494:43:5111:301:23:46
12:31
#4231
Finish
26.22 mi10:24:444:58:4611:2414:55
9:46
#4143
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
1.81M1.81 mi1.81 mi381229641093812(Top 67%)2964(Top 72%)109(Top 68%)
6.52M6.52 mi4.71 mi4326-5143314-350116-74474(Top 79%)3416(Top 83%)122(Top 76%)
10.89M10.89 mi4.37 mi4251+753270+44114+24219(Top 74%)3253(Top 79%)112(Top 70%)
Garmin Hill Challenge11.40 mi0.51 mi4295-443305-35115-14508(Top 79%)3424(Top 83%)119(Top 74%)
14.95M14.95 mi3.55 mi4351-563331-26117-24543(Top 80%)3428(Top 83%)118(Top 73%)
18M18.00 mi3.05 mi4302+493290+41115+24048(Top 71%)3082(Top 75%)108(Top 67%)
24.69M24.69 mi6.69 mi4231+713206+84113+24033(Top 71%)2998(Top 73%)109(Top 68%)
Finish26.22 mi1.53 mi4143+883143+63111+22499(Top 44%)1917(Top 46%)61(Top 38%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 67%
×1human
+6ft-10ft

Overall

3812

Males

2964

M55-59

110

1.81M→6.52M

1.8 - 6.5 mi

Top 79%
×16stories
+275ft-93ft

Overall

4474

Males

3416

M55-59

123

6.52M→10.89M

6.5 - 10.9 mi

Top 74%
×20stories
+201ft-318ft

Overall

4219

Males

3253

M55-59

112

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 79%
×11stories
+134ft-79ft

Overall

4508

Males

3424

M55-59

119

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 80%
×17stories
+251ft-225ft

Overall

4543

Males

3428

M55-59

118

14.95M→18M

14.9 - 18.0 mi

Top 71%
×12stories
+165ft-60ft

Overall

4048

Males

3082

M55-59

108

18M→24.69M

18.0 - 24.7 mi

Top 71%
×22stories
+142ft-377ft

Overall

4033

Males

2998

M55-59

109

24.69M→Finish

24.7 - 26.2 mi

Top 44%
~flat
+2ft-2ft

Overall

2499

Males

1917

M55-59

61

Passing Analysis

Category:
Athletes Passed
689*
Passed By
1020
Net Change
-331
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#3812
1.81M6.52M76*590-514#3812#4326
6.52M10.89M158*83+75#4326#4251
10.89MGarmin Hill Challenge2165-44#4251#4295
Garmin Hill Challenge14.95M62*118-56#4295#4351
14.95M18M113*64+49#4351#4302
18M24.69M171*100+71#4302#4231
24.69MFinish88*0+88#4231#4143
TOTALS689*1020-331

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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