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SF MARATHON 2024

Russ Knight

Bib: 3009•M•Age: 47

Palm Desert, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Masters (Masters Men)
#0 / 1221
Division (M45-49)
#0 / 259
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
15:45
Rank: #1717
Start → 1.81M
15:45 | 8:42/mi
6.52M
58:58
Rank: #2077 (-360)
1.81M → 6.52M
43:13 | 9:11/mi
10.89M
1:44:02
Rank: #2790 (-713)
6.52M → 10.89M
45:04 | 10:19/mi
Garmin Hill Challenge· 11.40 mi
1:51:45
Rank: #2971 (-181)
10.89M → Garmin Hill Challenge
7:43 | 15:08/mi
14.95M
2:30:44
Rank: #3512 (-541)
Garmin Hill Challenge → 14.95M
38:59 | 10:59/mi
18M
3:18:19
Rank: #4188 (-676)
14.95M → 18M
47:35 | 15:36/mi
24.69M
5:02:20
Rank: #4773 (-585)
18M → 24.69M
1:44:01 | 15:33/mi
Finish· 26.22 mi
5:24:10
Rank: #4819 (-46)
24.69M → Finish
21:50 | 14:17/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:36:5715:458:4215:45
8:42
-
6.52M
6.52 mi06:20:1058:589:0343:13
9:11
+0:29
10.89M
10.89 mi07:05:141:44:029:3345:04
10:19
+1:08
Garmin Hill Challenge
11.40 mi07:12:571:51:459:487:43
15:08
+4:49
14.95M
14.95 mi07:51:562:30:4410:0538:59
10:59
-4:09
18M
18.00 mi08:39:313:18:1911:0147:35
15:36
+4:37
24.69M
24.69 mi10:23:325:02:2012:151:44:01
15:33
-0:03
Finish
26.22 mi10:45:225:24:1012:2221:50
14:17
-1:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:42 /mi

Average Pace

12:22 /mi

Slowest Pace

15:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:23:01

44% of race

Time at Steady Pace

3:01:09

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:36:5715:458:4215:45
8:42
#1717
6.52M
6.52 mi06:20:1058:589:0343:13
9:11
#2077
10.89M
10.89 mi07:05:141:44:029:3345:04
10:19
#2790
Garmin Hill Challenge
11.40 mi07:12:571:51:459:487:43
15:08
#2971
14.95M
14.95 mi07:51:562:30:4410:0538:59
10:59
#3512
18M
18.00 mi08:39:313:18:1911:0147:35
15:36
#4188
24.69M
24.69 mi10:23:325:02:2012:151:44:01
15:33
#4773
Finish
26.22 mi10:45:225:24:1012:2221:50
14:17
#4819
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
1.81M1.81 mi1.81 mi17171473831717(Top 30%)1473(Top 36%)83(Top 32%)
6.52M6.52 mi4.71 mi2077-3601754-28189-62213(Top 39%)1862(Top 45%)92(Top 36%)
10.89M10.89 mi4.37 mi2790-7132272-518116-273761(Top 66%)2940(Top 71%)166(Top 64%)
Garmin Hill Challenge11.40 mi0.51 mi2971-1812398-126128-124570(Top 80%)3465(Top 84%)191(Top 74%)
14.95M14.95 mi3.55 mi3512-5412768-370151-234824(Top 85%)3603(Top 87%)212(Top 82%)
18M18.00 mi3.05 mi4188-6763212-444188-375307(Top 93%)3878(Top 94%)235(Top 91%)
24.69M24.69 mi6.69 mi4773-5853559-347208-205327(Top 94%)3887(Top 94%)238(Top 92%)
Finish26.22 mi1.53 mi4819-463592-33212-45272(Top 93%)3828(Top 93%)232(Top 90%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 30%
×1human
+6ft-10ft

Overall

1717

Males

1473

M45-49

84

1.81M→6.52M

1.8 - 6.5 mi

Top 39%
×16stories
+275ft-93ft

Overall

2213

Males

1862

M45-49

93

6.52M→10.89M

6.5 - 10.9 mi

Top 66%
×20stories
+201ft-318ft

Overall

3761

Males

2940

M45-49

167

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 80%
×11stories
+134ft-79ft

Overall

4570

Males

3465

M45-49

192

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 85%
×17stories
+251ft-225ft

Overall

4824

Males

3603

M45-49

213

14.95M→18M

14.9 - 18.0 mi

Top 93%
×12stories
+165ft-60ft

Overall

5307

Males

3878

M45-49

236

18M→24.69M

18.0 - 24.7 mi

Top 94%
×22stories
+142ft-377ft

Overall

5327

Males

3887

M45-49

238

24.69M→Finish

24.7 - 26.2 mi

Top 93%
~flat
+2ft-2ft

Overall

5272

Males

3828

M45-49

232

Passing Analysis

Category:
Athletes Passed
122*
Passed By
3224
Net Change
-3102
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#1717
1.81M → 6.52M58*418-360#1717#2077
6.52M → 10.89M10*723-713#2077#2790
10.89M → Garmin Hill Challenge2183-181#2790#2971
Garmin Hill Challenge → 14.95M7*548-541#2971#3512
14.95M → 18M9685-676#3512#4188
18M → 24.69M22*607-585#4188#4773
24.69M → Finish14*60-46#4773#4819
TOTALS122*3224-3102

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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