Liz Ozeki
Rockville, MD
Bib: 30 F 36
Race Timeline
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1.81M | 12:13 | 6:45 | 1.81 mi | 12:13 | 6:45 | - | |
6.52M | 44:27 | 6:49 | 4.71 mi | 32:14 | 6:51 | +0:06 | |
10.89M | 1:14:54 | 6:53 | 4.37 mi | 30:27 | 6:58 | +0:07 | |
Garmin Hill Challenge(11.40 mi) | 1:18:48 | 6:55 | 0.51 mi | 3:54 | 7:39 | +0:41 | |
14.95M | 1:42:13 | 6:50 | 3.55 mi | 23:25 | 6:36 | -1:03 | |
18M | 2:06:48 | 7:03 | 3.05 mi | 24:35 | 8:04 | +1:28 | |
24.69M | 2:57:23 | 7:11 | 6.69 mi | 50:35 | 7:34 | -0:30 | |
Finish(26.22 mi) | 3:07:39 | 7:10 | 1.53 mi | 10:16 | 6:43 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:36 /mi
Average Pace
7:10 /mi
Slowest Pace
8:04 /mi
Segments
Time at Faster Pace
23:25
12% of race
Time at Steady Pace
1:25:10
45% of race
Time at Slower Pace
1:19:04
42% of race
Average Pace: 7:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1.81M | 1.81 mi | 146 | 9 | 3 | 146 | 9 | 3 |
| 6.52M | 4.71 mi | 131+15 | 7+2 | 2+1 | 128 | 5 | 2 |
| 10.89M | 4.37 mi | 134-3 | 8-1 | 3-1 | 134 | 8 | 3 |
| Garmin Hill Challenge(11.40 mi) | 0.51 mi | 132+2 | 8 | 3 | 461 | 40 | 7 |
| 14.95M | 3.55 mi | 143-11 | 8 | 3 | 237 | 14 | 3 |
| 18M | 3.05 mi | 142+1 | 8 | 3 | 212 | 13 | 3 |
| 24.69M | 6.69 mi | 136+6 | 10-2 | 3 | 181 | 16 | 4 |
| Finish(26.22 mi) | 1.53 mi | 133+3 | 10 | 3 | 114 | 9 | 2 |
Segment Performance Analysis
Start → 1.81M
0.0 - 1.8 mi
Overall
146
Females
9
F35-39
4
1.81M→6.52M
1.8 - 6.5 mi
Overall
128
Females
5
F35-39
3
6.52M→10.89M
6.5 - 10.9 mi
Overall
134
Females
8
F35-39
4
10.89M→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
461
Females
40
F35-39
8
Garmin Hill Challenge→14.95M
11.4 - 14.9 mi
Overall
237
Females
14
F35-39
4
14.95M→18M
14.9 - 18.0 mi
Overall
212
Females
13
F35-39
3
18M→24.69M
18.0 - 24.7 mi
Overall
181
Females
16
F35-39
4
24.69M→Finish
24.7 - 26.2 mi
Overall
114
Females
9
F35-39
2
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1.81M | - | #146 |
| 1.81M → 6.52M | 419*+15 | #146 → #131 |
| 6.52M → 10.89M | 63-3 | #131 → #134 |
| 10.89M → Garmin Hill Challenge | 35+2 | #134 → #132 |
| Garmin Hill Challenge → 14.95M | 121-11 | #132 → #143 |
| 14.95M → 18M | 89+1 | #143 → #142 |
| 18M → 24.69M | 1521*+6 | #142 → #136 |
| 24.69M → Finish | 03+3 | #136 → #133 |
| TOTALS | 4861*+13 | #146 → #133 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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