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SF MARATHON 2024

Alec Lawler

Bib: 2964•M•Age: 32

ATHERTON, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 46%
Gender (Male)
#0 / 4127
Division (M30-34)
#0 / 826
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
16:56
Rank: #2788
Start → 1.81M
16:56 | 9:21/mi
6.52M
1:03:18
Rank: #3048 (-260)
1.81M → 6.52M
46:22 | 9:51/mi
10.89M
1:45:23
Rank: #2974 (+74)
6.52M → 10.89M
42:05 | 9:38/mi
Garmin Hill Challenge· 11.40 mi
1:50:37
Rank: #2825 (+149)
10.89M → Garmin Hill Challenge
5:14 | 10:16/mi
14.95M
2:21:09
Rank: #2704 (+121)
Garmin Hill Challenge → 14.95M
30:32 | 8:36/mi
18M
2:52:07
Rank: #2485 (+219)
14.95M → 18M
30:58 | 10:09/mi
24.69M
4:06:46
Rank: #2569 (-84)
18M → 24.69M
1:14:39 | 11:09/mi
Finish· 26.22 mi
4:23:42
Rank: #2648 (-79)
24.69M → Finish
16:56 | 11:05/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:37:3516:569:2116:56
9:21
-
6.52M
6.52 mi06:23:571:03:189:4346:22
9:51
+0:30
10.89M
10.89 mi07:06:021:45:239:4142:05
9:38
-0:13
Garmin Hill Challenge
11.40 mi07:11:161:50:379:425:14
10:16
+0:38
14.95M
14.95 mi07:41:482:21:099:2630:32
8:36
-1:40
18M
18.00 mi08:12:462:52:079:3430:58
10:09
+1:33
24.69M
24.69 mi09:27:254:06:4610:001:14:39
11:09
+1:00
Finish
26.22 mi09:44:214:23:4210:0416:56
11:05
-0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:36 /mi

Average Pace

10:04 /mi

Slowest Pace

11:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:29:33

34% of race

Time at Steady Pace

1:22:34

31% of race

Time at Slower Pace

1:31:35

35% of race

Average Pace: 10:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:37:3516:569:2116:56
9:21
#2788
6.52M
6.52 mi06:23:571:03:189:4346:22
9:51
#3048
10.89M
10.89 mi07:06:021:45:239:4142:05
9:38
#2974
Garmin Hill Challenge
11.40 mi07:11:161:50:379:425:14
10:16
#2825
14.95M
14.95 mi07:41:482:21:099:2630:32
8:36
#2704
18M
18.00 mi08:12:462:52:079:3430:58
10:09
#2485
24.69M
24.69 mi09:27:254:06:4610:001:14:39
11:09
#2569
Finish
26.22 mi09:44:214:23:4210:0416:56
11:05
#2648
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi278822714802788(Top 49%)2271(Top 55%)480(Top 58%)
6.52M6.52 mi4.71 mi3048-2602454-183505-253175(Top 56%)2542(Top 62%)511(Top 62%)
10.89M10.89 mi4.37 mi2974+742398+56485+202926(Top 51%)2353(Top 57%)474(Top 57%)
Garmin Hill Challenge11.40 mi0.51 mi2825+1492300+98470+151579(Top 28%)1375(Top 33%)287(Top 35%)
14.95M14.95 mi3.55 mi2704+1212208+92451+192333(Top 41%)1942(Top 47%)401(Top 49%)
18M18.00 mi3.05 mi2485+2192053+155420+311840(Top 32%)1555(Top 38%)312(Top 38%)
24.69M24.69 mi6.69 mi2569-842063-10415+52949(Top 52%)2241(Top 54%)462(Top 56%)
Finish26.22 mi1.53 mi2648-792114-51424-93717(Top 65%)2748(Top 67%)559(Top 68%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 49%
×1human
+6ft-10ft

Overall

2788

Males

2271

M30-34

483

1.81M→6.52M

1.8 - 6.5 mi

Top 56%
×16stories
+275ft-93ft

Overall

3175

Males

2542

M30-34

514

6.52M→10.89M

6.5 - 10.9 mi

Top 51%
×20stories
+201ft-318ft

Overall

2926

Males

2353

M30-34

477

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 28%
×11stories
+134ft-79ft

Overall

1579

Males

1375

M30-34

288

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 41%
×17stories
+251ft-225ft

Overall

2333

Males

1942

M30-34

403

14.95M→18M

14.9 - 18.0 mi

Top 32%
×12stories
+165ft-60ft

Overall

1840

Males

1555

M30-34

313

18M→24.69M

18.0 - 24.7 mi

Top 52%
×22stories
+142ft-377ft

Overall

2949

Males

2241

M30-34

462

24.69M→Finish

24.7 - 26.2 mi

Top 65%
~flat
+2ft-2ft

Overall

3717

Males

2748

M30-34

559

Passing Analysis

Category:
Athletes Passed
910*
Passed By
770
Net Change
+140
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#2788
1.81M → 6.52M102*362-260#2788#3048
6.52M → 10.89M150*76+74#3048#2974
10.89M → Garmin Hill Challenge1490+149#2974#2825
Garmin Hill Challenge → 14.95M138*17+121#2825#2704
14.95M → 18M2278+219#2704#2485
18M → 24.69M136*220-84#2485#2569
24.69M → Finish8*87-79#2569#2648
TOTALS910*770+140

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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