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SF MARATHON 2024

Cole McCracken

Bib: 2963•M•Age: 31

San Francisco, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 9%
Gender (Male)
#0 / 4127
Top 11%
Division (M30-34)
#0 / 826
Top 13%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
13:06
Rank: #313
Start → 1.81M
13:06 | 7:14/mi
6.52M
48:32
Rank: #342 (-29)
1.81M → 6.52M
35:26 | 7:31/mi
10.89M
1:21:42
Rank: #341 (+1)
6.52M → 10.89M
33:10 | 7:35/mi
Garmin Hill Challenge· 11.40 mi
1:26:00
Rank: #375 (-34)
10.89M → Garmin Hill Challenge
4:18 | 8:26/mi
14.95M
1:51:18
Rank: #408 (-33)
Garmin Hill Challenge → 14.95M
25:18 | 7:08/mi
18M
2:19:21
Rank: #470 (-62)
14.95M → 18M
28:03 | 9:12/mi
24.69M
3:17:25
Rank: #508 (-38)
18M → 24.69M
58:04 | 8:41/mi
Finish· 26.22 mi
3:29:43
Rank: #517 (-9)
24.69M → Finish
12:18 | 8:03/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:29:2813:067:1413:06
7:14
-
6.52M
6.52 mi06:04:5448:327:2735:26
7:31
+0:17
10.89M
10.89 mi06:38:041:21:427:3033:10
7:35
+0:04
Garmin Hill Challenge
11.40 mi06:42:221:26:007:334:18
8:26
+0:51
14.95M
14.95 mi07:07:401:51:187:2725:18
7:08
-1:18
18M
18.00 mi07:35:432:19:217:4528:03
9:12
+2:04
24.69M
24.69 mi08:33:473:17:258:0058:04
8:41
-0:31
Finish
26.22 mi08:46:053:29:438:0012:18
8:03
-0:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:08 /mi

Average Pace

8:00 /mi

Slowest Pace

9:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:47:00

51% of race

Time at Steady Pace

12:18

6% of race

Time at Slower Pace

1:30:25

43% of race

Average Pace: 8:00 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:29:2813:067:1413:06
7:14
#313
6.52M
6.52 mi06:04:5448:327:2735:26
7:31
#342
10.89M
10.89 mi06:38:041:21:427:3033:10
7:35
#341
Garmin Hill Challenge
11.40 mi06:42:221:26:007:334:18
8:26
#375
14.95M
14.95 mi07:07:401:51:187:2725:18
7:08
#408
18M
18.00 mi07:35:432:19:217:4528:03
9:12
#470
24.69M
24.69 mi08:33:473:17:258:0058:04
8:41
#508
Finish
26.22 mi08:46:053:29:438:0012:18
8:03
#517
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi31328865313(Top 5%)288(Top 7%)65(Top 8%)
6.52M6.52 mi4.71 mi342-29315-2769-4362(Top 6%)334(Top 8%)78(Top 9%)
10.89M10.89 mi4.37 mi341+1316-171-2389(Top 7%)360(Top 9%)80(Top 10%)
Garmin Hill Challenge11.40 mi0.51 mi375-34348-3277-6826(Top 15%)735(Top 18%)160(Top 19%)
14.95M14.95 mi3.55 mi408-33375-2784-7546(Top 10%)500(Top 12%)108(Top 13%)
18M18.00 mi3.05 mi470-62430-5598-14880(Top 15%)784(Top 19%)163(Top 20%)
24.69M24.69 mi6.69 mi508-38464-34107-9778(Top 14%)673(Top 16%)139(Top 17%)
Finish26.22 mi1.53 mi517-9471-7106+1801(Top 14%)677(Top 16%)141(Top 17%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 5%
×1human
+6ft-10ft

Overall

313

Males

288

M30-34

66

1.81M→6.52M

1.8 - 6.5 mi

Top 6%
×16stories
+275ft-93ft

Overall

362

Males

334

M30-34

79

6.52M→10.89M

6.5 - 10.9 mi

Top 7%
×20stories
+201ft-318ft

Overall

389

Males

360

M30-34

81

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 15%
×11stories
+134ft-79ft

Overall

826

Males

735

M30-34

161

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 10%
×17stories
+251ft-225ft

Overall

546

Males

500

M30-34

109

14.95M→18M

14.9 - 18.0 mi

Top 15%
×12stories
+165ft-60ft

Overall

880

Males

784

M30-34

164

18M→24.69M

18.0 - 24.7 mi

Top 14%
×22stories
+142ft-377ft

Overall

778

Males

673

M30-34

139

24.69M→Finish

24.7 - 26.2 mi

Top 14%
~flat
+2ft-2ft

Overall

801

Males

677

M30-34

141

Passing Analysis

Category:
Athletes Passed
69*
Passed By
273
Net Change
-204
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#313
1.81M → 6.52M14*43-29#313#342
6.52M → 10.89M76+1#342#341
10.89M → Garmin Hill Challenge438-34#341#375
Garmin Hill Challenge → 14.95M639-33#375#408
14.95M → 18M062-62#408#470
18M → 24.69M32*70-38#470#508
24.69M → Finish615-9#508#517
TOTALS69*273-204

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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