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SF MARATHON 2024

Thomas Lampo

Bib: 2957•M•Age: 35

Oakland, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 47%
Gender (Male)
#0 / 4127
Division (M35-39)
#0 / 572
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
16:01
Rank: #1981
Start → 1.81M
16:01 | 8:51/mi
6.52M
59:11
Rank: #2127 (-146)
1.81M → 6.52M
43:10 | 9:10/mi
10.89M
1:40:28
Rank: #2376 (-249)
6.52M → 10.89M
41:17 | 9:27/mi
Garmin Hill Challenge· 11.40 mi
1:46:21
Rank: #2360 (+16)
10.89M → Garmin Hill Challenge
5:53 | 11:32/mi
14.95M
2:18:35
Rank: #2478 (-118)
Garmin Hill Challenge → 14.95M
32:14 | 9:05/mi
18M
2:52:16
Rank: #2495 (-17)
14.95M → 18M
33:41 | 11:03/mi
24.69M
4:09:03
Rank: #2679 (-184)
18M → 24.69M
1:16:47 | 11:29/mi
Finish· 26.22 mi
4:24:51
Rank: #2699 (-20)
24.69M → Finish
15:48 | 10:20/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:39:1016:018:5116:01
8:51
-
6.52M
6.52 mi06:22:2059:119:0543:10
9:10
+0:19
10.89M
10.89 mi07:03:371:40:289:1441:17
9:27
+0:17
Garmin Hill Challenge
11.40 mi07:09:301:46:219:205:53
11:32
+2:05
14.95M
14.95 mi07:41:442:18:359:1632:14
9:05
-2:27
18M
18.00 mi08:15:252:52:169:3433:41
11:03
+1:58
24.69M
24.69 mi09:32:124:09:0310:051:16:47
11:29
+0:26
Finish
26.22 mi09:48:004:24:5110:0715:48
10:20
-1:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:51 /mi

Average Pace

10:07 /mi

Slowest Pace

11:32 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:12:42

50% of race

Time at Steady Pace

15:48

6% of race

Time at Slower Pace

1:56:21

44% of race

Average Pace: 10:06 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:39:1016:018:5116:01
8:51
#1981
6.52M
6.52 mi06:22:2059:119:0543:10
9:10
#2127
10.89M
10.89 mi07:03:371:40:289:1441:17
9:27
#2376
Garmin Hill Challenge
11.40 mi07:09:301:46:219:205:53
11:32
#2360
14.95M
14.95 mi07:41:442:18:359:1632:14
9:05
#2478
18M
18.00 mi08:15:252:52:169:3433:41
11:03
#2495
24.69M
24.69 mi09:32:124:09:0310:051:16:47
11:29
#2679
Finish
26.22 mi09:48:004:24:5110:0715:48
10:20
#2699
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
1.81M1.81 mi1.81 mi198116652461981(Top 35%)1665(Top 40%)246(Top 43%)
6.52M6.52 mi4.71 mi2127-1461793-128268-222198(Top 39%)1851(Top 45%)273(Top 48%)
10.89M10.89 mi4.37 mi2376-2491979-186292-242713(Top 48%)2206(Top 53%)326(Top 57%)
Garmin Hill Challenge11.40 mi0.51 mi2360+161968+11288+42571(Top 45%)2111(Top 51%)301(Top 53%)
14.95M14.95 mi3.55 mi2478-1182049-81295-72931(Top 51%)2357(Top 57%)339(Top 59%)
18M18.00 mi3.05 mi2495-172059-10305-102685(Top 47%)2157(Top 52%)316(Top 55%)
24.69M24.69 mi6.69 mi2679-1842142-83318-133225(Top 57%)2433(Top 59%)353(Top 62%)
Finish26.22 mi1.53 mi2699-202150-8320-23071(Top 54%)2307(Top 56%)335(Top 59%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 35%
×1human
+6ft-10ft

Overall

1981

Males

1665

M35-39

247

1.81M→6.52M

1.8 - 6.5 mi

Top 39%
×16stories
+275ft-93ft

Overall

2198

Males

1851

M35-39

273

6.52M→10.89M

6.5 - 10.9 mi

Top 48%
×20stories
+201ft-318ft

Overall

2713

Males

2206

M35-39

326

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 45%
×11stories
+134ft-79ft

Overall

2571

Males

2111

M35-39

301

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 51%
×17stories
+251ft-225ft

Overall

2931

Males

2357

M35-39

339

14.95M→18M

14.9 - 18.0 mi

Top 47%
×12stories
+165ft-60ft

Overall

2685

Males

2157

M35-39

316

18M→24.69M

18.0 - 24.7 mi

Top 57%
×22stories
+142ft-377ft

Overall

3225

Males

2433

M35-39

353

24.69M→Finish

24.7 - 26.2 mi

Top 54%
~flat
+2ft-2ft

Overall

3071

Males

2307

M35-39

335

Passing Analysis

Category:
Athletes Passed
396*
Passed By
1114
Net Change
-718
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#1981
1.81M → 6.52M111*257-146#1981#2127
6.52M → 10.89M30*279-249#2127#2376
10.89M → Garmin Hill Challenge3418+16#2376#2360
Garmin Hill Challenge → 14.95M22*140-118#2360#2478
14.95M → 18M7390-17#2478#2495
18M → 24.69M102*286-184#2495#2679
24.69M → Finish24*44-20#2679#2699
TOTALS396*1114-718

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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