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SF MARATHON 2024

Sam Regal

Bib: 2729โ€ขFโ€ขAge: 34

Santa Cruz, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Female)
#0 / 1546
Division (F30-34)
#0 / 294
Race Day Weather
56ยฐ/46ยฐF
overcast clouds

โฑ๏ธ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
1.81M
20:39
Rank: #5347
Start โ†’ 1.81M
20:39 | 11:25/mi
6.52M
1:14:45
Rank: #5077 (+270)
1.81M โ†’ 6.52M
54:06 | 11:29/mi
10.89M
2:05:03
Rank: #5015 (+62)
6.52M โ†’ 10.89M
50:18 | 11:31/mi
Garmin Hill Challengeยท 11.40 mi
2:11:42
Rank: #4937 (+78)
10.89M โ†’ Garmin Hill Challenge
6:39 | 13:02/mi
14.95M
2:53:01
Rank: #5012 (-75)
Garmin Hill Challenge โ†’ 14.95M
41:19 | 11:38/mi
18M
3:30:40
Rank: #4785 (+227)
14.95M โ†’ 18M
37:39 | 12:21/mi
24.69M
4:50:49
Rank: #4449 (+336)
18M โ†’ 24.69M
1:20:09 | 11:59/mi
Finishยท 26.22 mi
5:07:56
Rank: #4401 (+48)
24.69M โ†’ Finish
17:07 | 11:12/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:44:0220:3911:2520:39
11:25
-
6.52M
6.52 mi06:38:081:14:4511:2854:06
11:29
+0:04
10.89M
10.89 mi07:28:262:05:0311:2950:18
11:31
+0:02
Garmin Hill Challenge
11.40 mi07:35:052:11:4211:336:39
13:02
+1:31
14.95M
14.95 mi08:16:242:53:0111:3441:19
11:38
-1:24
18M
18.00 mi08:54:033:30:4011:4237:39
12:21
+0:43
24.69M
24.69 mi10:14:124:50:4911:471:20:09
11:59
-0:22
Finish
26.22 mi10:31:195:07:5611:4517:07
11:12
-0:47

Checkpoints & Pacing

๐Ÿ“ˆPace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:12 /mi

Average Pace

11:45 /mi

Slowest Pace

13:02 /mi

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Fastest
Middle
Slowest
Average

๐Ÿ“ŠSegments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

4:23:38

86% of race

Time at Steady Pace

44:18

14% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:45 /mi

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Faster pace (< avg)
Steady pace (โ‰ˆ avg)
Slower pace (> avg)

๐ŸŽจHeatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

โœจSparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:44:0220:3911:2520:39
11:25
#5347
6.52M
6.52 mi06:38:081:14:4511:2854:06
11:29
#5077
10.89M
10.89 mi07:28:262:05:0311:2950:18
11:31
#5015
Garmin Hill Challenge
11.40 mi07:35:052:11:4211:336:39
13:02
#4937
14.95M
14.95 mi08:16:242:53:0111:3441:19
11:38
#5012
18M
18.00 mi08:54:033:30:4011:4237:39
12:21
#4785
24.69M
24.69 mi10:14:124:50:4911:471:20:09
11:59
#4449
Finish
26.22 mi10:31:195:07:5611:4517:07
11:12
#4401
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
1.81M1.81 mi1.81 mi534713892635347(Top 94%)1389(Top 90%)263(Top 89%)
6.52M6.52 mi4.71 mi5077+2701265+124252+114954(Top 87%)1215(Top 79%)247(Top 84%)
10.89M10.89 mi4.37 mi5015+621232+33245+74898(Top 86%)1200(Top 78%)236(Top 80%)
Garmin Hill Challenge11.40 mi0.51 mi4937+781204+28238+73643(Top 64%)778(Top 50%)160(Top 54%)
14.95M14.95 mi3.55 mi5012-751240-36246-85162(Top 91%)1330(Top 86%)263(Top 89%)
18M18.00 mi3.05 mi4785+2271175+65238+83792(Top 67%)874(Top 57%)180(Top 61%)
24.69M24.69 mi6.69 mi4449+3361086+89226+123661(Top 64%)919(Top 59%)189(Top 64%)
Finish26.22 mi1.53 mi4401+481077+9225+13836(Top 67%)985(Top 64%)202(Top 69%)

Segment Performance Analysis

Start โ†’ 1.81M

0.0 - 1.8 mi

Top 94%
ร—1human
+6ft-10ft

Overall

5347

Females

1389

F30-34

265

1.81Mโ†’6.52M

1.8 - 6.5 mi

Top 87%
ร—16stories
+275ft-93ft

Overall

4954

Females

1215

F30-34

249

6.52Mโ†’10.89M

6.5 - 10.9 mi

Top 86%
ร—20stories
+201ft-318ft

Overall

4898

Females

1200

F30-34

239

10.89Mโ†’Garmin Hill Challenge

10.9 - 11.4 mi

Top 64%
ร—11stories
+134ft-79ft

Overall

3643

Females

778

F30-34

162

Garmin Hill Challengeโ†’14.95M

11.4 - 14.9 mi

Top 91%
ร—17stories
+251ft-225ft

Overall

5162

Females

1330

F30-34

266

14.95Mโ†’18M

14.9 - 18.0 mi

Top 67%
ร—12stories
+165ft-60ft

Overall

3792

Females

874

F30-34

181

18Mโ†’24.69M

18.0 - 24.7 mi

Top 64%
ร—22stories
+142ft-377ft

Overall

3661

Females

919

F30-34

189

24.69Mโ†’Finish

24.7 - 26.2 mi

Top 67%
~flat
+2ft-2ft

Overall

3836

Females

985

F30-34

202

Passing Analysis

Category:
Athletes Passed
1154*
Passed By
208
Net Change
+946
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start โ†’ 1.81M----#5347
1.81M โ†’ 6.52M308*38+270#5347#5077
6.52M โ†’ 10.89M108*46+62#5077#5015
10.89M โ†’ Garmin Hill Challenge802+78#5015#4937
Garmin Hill Challenge โ†’ 14.95M32*107-75#4937#5012
14.95M โ†’ 18M232*5+227#5012#4785
18M โ†’ 24.69M343*7+336#4785#4449
24.69M โ†’ Finish51*3+48#4449#4401
TOTALS1154*208+946

* Includes athletes who did not complete a segment (DNF/DNQ).

๐Ÿ“Š

Passing Visuals

Category:

๐Ÿ“ˆPosition Graph

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๐ŸŽจHeatmap Timeline

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๐Ÿ”„Passing Circle

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๐ŸŒŠPosition Flow

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๐ŸƒRace Lanes

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